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Actually, the cholesterol in food is difficult to digest. Most of it passes right through your intestinal tract and out in your stool. Dr ATKINS MEETS MR. In 1864, an overweight British undertaker named William Banting, having failed to lose weight after trying several different schemes, consulted a prominent London physician who recommended that he concentrate on eliminating starch and sugar from his diet. When this proved successful, Banting published a pamphlet about the diet, which was widely read in Europe and America. For almost a century, people used his name as a verb, saying they were banting when they were avoiding carbohydrates. Cutting carbs continued to be the most popular way to lose weight until the 1970s, when doctors, impressed with the government's warnings about the dangers of cholesterol, started recommending the opposite approach: cutting out fat and cholesterol, and eating more carbohydrates. Although it wasn't apparent until decades later, this was when America's obesity and diabetes epidemics began. Because diabetes raises the risk of blood vessel disease, diabetes experts became convinced that people with diabetes would benefit by reducing dietary cholesterol. This actually encouraged diabetes patients to eat more starch, which, of course, made their diabetes more difficult to control. You can use it to lead the behaviors of someone else. You can use it to get people to change the direction that they are walking. You can use it to take control of a situation. When you use this, you are essentially placing yourself in the place of the leader without the other person realizing what you are doing. Using the Power of Persuasion Underlying many convincing methods to use for control or manipulation of other people are a series of principles for people. These principles are known as the principles of persuasion--they allow you to better control the way in which other people think--but these do not require the same degree of secrecy that many other methods throughout this article use. They are overt with their suggestions. When you are attempting to persuade someone else, they know exactly what it is that you want. They know precisely what it is because you ask them for it directly.

It also happens an awful lot with ambulance officers, the police, nurses and doctors in emergency departments. If you've been assaulted they might be dismissive of you because you smell of alcohol. If that's your first interaction with a professional, then the blame is already embedded, the guilt starts to grow, and then you're less likely to seek help for yourself, aren't you? So what would you say to a woman who's been in that position where they've been drunk, something's happened, they've felt judged and then they blame themselves? do you want to say to them? Steph: I would be saying to them that this is an experience that they need to think about. And that they need some help to understand the mechanism of it in order to change how they feel about it and to prevent it happening again. Me: And also, you're not to blame for this. But it's a balance, isn't it, because you don't want women going out saying to themselves, Oh, well, if I get drunk and shit happens, it's not my fault. <a href=''>Me:</a> Yeah, okay. <a href=''>However,</a> the pharmaceutical industry came up with what looked like a solution: pills that spurred people's beta cells to make more insulin. <a href=''>The</a> experts at the time figured that folks with type 2 diabetes could use pills to keep their blood sugar down. <a href=''>This</a> high-carb, low-fat, pill-popping approach was standard treatment until the early 1990s, when a New York City cardiologist named Robert Atkins blew out of the water the notion that people should avoid cholesterol. <a href=''>Essentially,</a> he rediscovered banting. <a href=''>For</a> years Atkins had observed that his patients could eat all of the eggs, meat, and dairy products they wanted and still lose weight as long as they avoided carbohydrates. <a href=''>He</a> crafted a low-carbohydrate diet, with no restrictions on fat and cholesterol, that he published in 1992 in a article called Dr Atkins' New Diet Revolution. <a href=''>The</a> article was wildly popular. <a href=''>At</a> first Dr Atkins was criticized by the medical establishment, which thought his diet would raise blood cholesterol levels and cause heart problems. <a href=''>However,</a> Dr Atkins was an experienced heart specialist. <a href=''>He</a> knew from years of treating patients that reducing carbohydrates and increasing dietary fat and cholesterol doesn't raise levels of bad, or LDL, cholesterol. <br /><br /><a href=''>However,</a> you must also recognize that, at the end of the day, you cannot be successful with these methods if you were to tell someone that you were using them. <a href=''>It</a> is not what you are saying here that is manipulative or that has the power- it is the way that the mind responds that is relevant. <a href=''>A</a> t the end of the day, persuasion is incredibly powerful. <a href=''>It</a> consists of the ability to word things in just the right way, to phrase your argument in the most convincing manner that you can, that allows you to get other people to better agree with you. <a href=''>Persuasion</a> is powerful. <a href=''>Persuasion</a> allows you to better interact with the world around you. <a href=''>Persuasion</a> teaches you that you can use your words to control the situation. <a href=''>W</a> ithin this article, we are going to address the methods of persuading people. <a href=''>We</a> are going to look at what persuasion itself is. <a href=''>This</a> is a very important concept to understand--it can work out in nearly any context to some degree. <a href=''>Gosh,</a> it's complex, isn't it? <a href=''>Steph:</a> It's a minefield. <a href=''>Me:</a> So putting the judgement thing aside, how do you, in your treatment and care of women, address the fact that when they drank they potentially made themselves vulnerable? <a href=''>Steph:</a> I say,This happens to a lot of women, but you are not to blame. You never set out having that drink at the beginning of the night thinking, I'm going to be raped or beaten later. You never intended for this to happen. This is not the real you. Me: I like that: `Your rational brain got totally hijacked by alcohol. Yes, it was you who was drinking and these things happened. you weren't yourself, you weren't your rational self, you're not to blame, that shouldn't have happened to you.

In fact, it raises levels of good, or HDL, cholesterol, which protects against blood vessel disease. Reducing carbohydrates also lowers triglyceride levels as well as blood sugar and insulin levels. Patients of his who cut carbs lost weight and seemed healthier. In the late 1990s, with pressure from the public, researchers put the Atkins diet to the test. They conducted studies comparing his diet with the low-fat diets that other doctors were recommending. They found that Dr Atkins was right. Subjects who followed a low-carbohydrate diet, without restricting fat and cholesterol and without trying to reduce calories, lost more weight than did those on low-fat diets who tried to cut calories. Cholesterol levels didn't increase. In fact, the balance between good and bad cholesterol--the most accurate predictor of heart disease--actually improved. Sadly, Dr Atkins died in an accident a month before the nation's most reputable medical journal, the New England Journal of Medicine, published the results of those studies in 2003. You must be able to become persuasive if you want to be influential or successful--the most successful people out there are those that know how to persuade people. They are the ones that know how they can word what they want in just the right way that other people will willingly play along. They will gladly do what they are asked because they know that they have chosen to do so and they like the reasons that they were asked to do so. They will choose to make these decisions, provided with the information that they need to feel compelled to do so. I f you are in sales as a career line, this is a skillset that you need. is manipulative in the sense that you can make great use of these principles. It is manipulative in the sense that if you do use these, you are able to essentially control the mind of someone else. However, they are also not manipulative in many other contexts as well. It is important for you to recognize that the methods that are provided here are also very valid tools that you can regularly use. They are valid tools that can be used to try to convince other people to do what you wish.

And then kind of moving forward from that position of strength. Steph: There's a very powerful visual thing that I do with women. Basically it's an axis where on the left-hand side you have power, and along the bottom axis you have an amount of drinks. On the left axis, you start with two dots. One is the rational brain and the other is The Beast, which is what we call the drinking brain. When you start at one drink, your rational brain is still at the top of the left-hand axis. The drinking brain--The Beast--creeps up a little bit. Then you have another drink and the rational brain moves down a little and The Beast moves up. And then you just carry on that progression. The more drinks you have, the more that the power of the rational brain declines and the power of The Beast increases, and there's a crossover point. Actually, by 2000 it had already become apparent to most heart specialists that the low-cholesterol diets that they had been recommending since the 1970s didn't prevent heart disease. In fact, these diets didn't even lower cholesterol levels much. Every time they were put to the test, they had minimal effect on cholesterol levels and no discernible effect on heart disease. Nevertheless, the message to avoid cholesterol persisted in the minds of Americans. To answer, once and for all, the question of whether or not low-cholesterol diets were beneficial, the National Institutes of Health commissioned a massive study called the Women's Health Initiative. It was the largest, most methodically conducted, and most expensive dietary trial ever done. Researchers gave 19,000 women 18 sessions of low-fat, low-cholesterol dietary training in the first year of the study and a refresher session every 3 months until the end of the study. They compared this group with a similar-size group of women who did not receive the training. After 8 years, surveys showed that the women who received the training indeed reduced their fat and cholesterol consumption. The result?