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Yes, but I have transportation problems. Or Yes, but I am very well known and visible in my community and couldn't possibly expose myself like that. Take a deep breath. Prioritize your well-being, as it affects every aspect of your life. I know you don't want to keep living with stress and shame. Perhaps your unwillingness to reach out to others is because you don't want to intrude; Your time to heal has come. It won't happen all at once; It may allow for more efficient processing of fat. Data from studies performed on mice show that those who were given medium-chain fatty acids had less muscle fatigue. So does coconut oil deserve the hype it has received? Unfortunately, very little is known about this oil, and we would suggest it be used with caution. An oil that is 90 percent saturated fat concerns us. We know that in the African monkeys studies, plaque formed in all the monkeys' blood vessels regardless of the type of oil they were given. For us, it is not a recommended oil. But it is really good as a hair conditioner! What About Nuts? Nuts have become very popular lately as heart-healthy foods. It's easy for Ray Charles to say this, because he's Ray Charles. Ray Charles and others who have found their calling, can tell us this advice, because they actually spent their last days doing exactly what they loved.

I don't know about you, but I'd feel pretty hopeless if I were told to live like it's my last day. I wouldn't want to work at my job. That's what I do all day. I'd probably see my family one last time? I don't want to see my family all day, every day, though. See how this advice can be annoying? I'd rather, as a random blogger I found on the Internet described, live like it's my first day. Living like today is your first day on Earth opens you up to all possibilities, has no There will continue to be obstacles to overcome, pain to face, and work to do. Yet on your journey of healing, you'll gain the strength to walk through the pain. You'll learn to own your voice, identify your feelings, and grieve your losses. You will come to terms with your powerlessness over your partner's addictive behavior and recognize where your personal power lies. It lies with your own behavior and your choices. The work you'll do--establishing boundaries and letting go of the need to control--will be a freeing experience that increases your sense of who you are and what you need and want. This will give you the courage to be the person you want to be, who you truly are. You will feel your value and worth and come to embrace the need for self-care, knowing it is an act of self-love. You deserve that. And you don't need to do this alone. Nuts are packed with unsaturated fats, both mono- and polyunsaturated fats. Then, because they have PUFAs, they also are rich in omega-3 and omega-6 fatty acids.

Nuts also have fiber, which helps lower our cholesterol and makes us feel full. They also contain vitamin E, which may play a role in reducing heart plaque development. Importantly, nuts have plant sterols, which help to lower cholesterol. They are known to also decrease oxidative stress, and they are rich in L-arginine, which may help with dilatation of the blood vessels and make them less prone to clogs. Nuts are filled with unsaturated fats. They have fiber and plant sterols that lower cholesterol, decrease oxidative stress, and dilate our blood vessels. Overall, nuts are a good part of our diets, in moderation. It is important to remember that nuts are high in caloric density, so they should not be eaten in great numbers and not regularly. - Joshua Bradley, a blogger I found on Medium. This still doesn't answer our first big question, though. What the hell do we want to do with all this time! I've been able to actually answer this question more and more. After a record of consistency and diligence toward aspirations, my sight becomes clearer. I accurately assess where I invest my time and, based on that, I can determine how realistic the accomplishment of my goals will be. Instead of making up hypothetical answers to where I see myself in five years, I can give concrete answers like. I will continue to create musical projects with piano, either in classical music or jazz music. I will continue to read articles. I will continue to work 40+ hours per week, every week. Addiction and living in the betrayal zone are about isolation, disconnection from self and others. Recovery is about connection.

Allow others to be a part of this journey. Reflective Thoughts and Questions What does that mean to you? Do you need more assistance? French critic, essayist, and novelist (1869-1951). Source of quote unknown. Finding Your Serenity Can I ever forgive him? While nuts were also part of the Mediterranean diet, they were not a large enough portion of the diet to justify high intakes. There is a lot of interesting data on nuts. The Adventist Health Study is one that showed people who ate nuts more than four times per week had fewer cardiovascular events compared to those who consumed less than one serving per week. In another study, when a small group of men following a restricted diet and fairly equivalent fats and calories shifted 20 percent of their fats and calories to come from walnuts, their total cholesterol dropped, as well as both their LDL and HDL cholesterol levels. Aim for this amount of nuts: one ounce two to five times per week. A meta-analysis from 2010 examined trials that involved giving either nuts or no nuts to people who ate diets with equal amounts of saturated fats. It was the first time that we clearly saw a benefit from eating nuts. The difference was noted as a drop in total cholesterol (5 percent) and a reduction in LDL cholesterol (7 percent). Importantly, the study also showed that the greatest impact was seen in people who replaced their saturated fats with nuts rather than using nuts to replace olive oil or carbohydrates. So, this shows us that if we continue to eat a Western diet full of saturated fats, exchanging those fats for nuts is of benefit. I will continue to save $500 per month towards my Roth IRA to ensure that I can retire easily. I will continue to workout every single week and maintain running endurance (sub-7-minute mile and 14-minute 2 miles).

I will make other monetary investments along the way to build more wealth. I will continue to go to Church and profess to be a Christian. I will continue to write, because I've found over the last several years, I keep coming back to this activity. Might as well commit and become very good at it. Are there some things I'd like to say about my future? Absolutely. I'd love to say that I finally gained 15 to 20 extra pounds of muscle and I'm known as a really fit guy. I'd love to say that I'll be married in five years. How do I find peace? With every tear you shed and every outcry of rage you release, more room is opened in your heart for forgiveness and a sense of peace to enter. As you progress in your own journey of recovery, you will likely contemplate forgiveness and what that means for you. You will develop a deeper connection with God or a Higher Power. And you will discover your own spiritual path. These are all ways to support your healing process. Forgiveness Women have been taught that they owe it to others to forgive their transgressions. But there are no shoulds here. The addict often asks for your forgiveness soon after you've heard the news. In people who already have a low saturated fat diet, the impact is less. What is the best nut?