Happiness Tip # : Be Accountable Take charge of your life. It is more rewarding than simply letting things take their own course. When you feel accountable for your actions, you begin to plan them out better. You are less likely to believe that you can't do anything about your goals and more likely to start planning to achieve them. You will disregard those things that you cannot control and focus on what is within your control. Importance Of Them Another definition of habit would A be a routine; An automatic response to a specific situation. He told a friend, I am tired, and nothing more is in me. Even this great man, Martin Luther, reached the point of just wanting to be done. He was tired of the pain, tired of the trouble, tired of the sorrow. He was depleted, with nothing left to give. Around this time he told Katie, I am fed up with the world. Luther would live for almost four more years, continuing on in faithful ministry in spite of his grief and physical pain. By the time he died, he had spun into motion a religious movement that would forever change European--and Christian--history. In his sermons, treatises, letters, and snippets of conversations, he offered fresh interpretations of Scripture. Anyone today who hails from a Protestant tradition has Luther to thank for its existence. After Luther's death, a paper was discovered in his room, on which was written his last statement. It looks at the medical causes behind the loss of memory as well as some of the modern-day impacts of digital technology and smartphones.

In one of the articles, we take a look at life before and after the invention of smartphones. Are they really as helpful as we think? Or are our memories failing because we rely so much on technology to give us the answers instead of exercising our brains? We delve into the pros and cons of digital technology for those who suffer from Attention Deficit Hyperactivity Disorder, and the different ways technology may help with learning and focusing as well as creating memories. There are numerous studies discussed in the article on the various facets of memories, their importance, and what happens if you start to develop cognitive impairment. Many people today struggle to learn because they don't know how to study appropriately, and so cannot store the information they are trying to learn. We also take a look at the cliche surrounding whether or not children can learn a foreign language easier than an adult. Is it really just a myth, or is there some truth to it? If you want to improve your memory, you must understand how it works. According to researchers at Duke University (in North Carolina, United States) habits represent about % of everything we do in a day. Now that you have clear the meaning of habit, let's see why you should pay attention to your daily habits. The importance of good habits Today we hear a lot about good habits, we all have good habits in some areas of our lives, some people eat healthily, wake up early every day, exercise daily, try to cook their own food or arrive early at their quotes. Having good habits means having a high level of commitment, not towards other people or circumstances but towards ourselves. When we understand the value of good habits and the importance of implementing them in our lives, it becomes easier. When we love and respect each other, we have endless good habits that help us have a life full of satisfaction and well-being; For example, the habit of punctuality helps us preserve and improve our relationships Having the habit of eating healthy and exercising frequently will help us have a better quality of life, prevent health problems, feel good, improve our physical appearance and therefore improve our self-esteem. Having good habits implies making a firm commitment to ourselves and a lot of willpower to be able to adopt them in our lives, so it is important that we rely on our family and friends to give us an objective vision about what habits could help us to be better, we can even transmit them to them so that they also adopt them, mutual support is always a good tool. It was a final testament to his own struggles and to the gospel of grace upon which he'd built his life: We are beggars.

That is true. FIND FRIENDS AND MAKE MERRY I remember the ache of loneliness and the fear of my own thoughts during the worst of my depression in my college years. I felt cut off from everyone by a thick insulating layer. Others' voices came as if from a distance, reflecting off the thick walls around my heart and mind. I was trapped in a cold, isolating fog. Some nights I would pick up my notearticle and textarticle--probably one of the thick volumes of Norton's literature anthology--slowly climb the stairs, and walk to my friends' apartment, not to talk but just to sit. I craved being in the presence of someone else who was living, breathing, warm, alive. People who cared about me were there, breathing the same air, loving me in the midst of my darkness--and that was enough to keep me going. This article includes all the information you need to learn all about the different types of memory. Best of all, the exercises are included, which can help you boost the health of your brain, thereby improving your memory significantly. Read on to find out how memories work, and what you can do to make your learning and memorization far better than you ever imagined, and help to protect yourself from age-related memory problems. How Our Brain Works and (sometimes) Fails Often we think that once we have seen or heard something, it will stay in our memory, but this is entirely false. It takes a bit more work than that to secure something safely in our long term memory. But once you understand how it works, and what to do to enhance it, you will be astounded by the achievements you can attain in learning and memory. What is Memory? Memory not only involves learning information but also storing it and the ability to retrieve it when needed. How memory works and how it is used has been studied for thousands of years, and though scientists now have a good understanding of the processes involved in creating and using memories, there are still times when memory fails. Avoid seeking the opinion of toxic and negative people, as they will not be objective and will only discourage you.

Tips to improve your habits Life is full of habits, good and bad, it is just as easy to have positive habits as negative, but transforming them implies an effort and a lot of willpower, a change of beliefs and appreciation. The answer is in you, can you change your habits? Know the habits you would like to adopt. Start by making a detailed list of the habits you would like to change or improve. Analyze the attitudes that general conflicts. If you have not been able to identify all the bad habits or do not think you do not have them, ask yourself what kind of behaviors generate conflicts in your daily life and with the people Become aware of the importance of changing bad habits. It is important to raise awareness in a subtle way, to the people closest to you about the importance of improving their habits, if they do it simultaneously it will be easier to adopt them. At times it felt needy, even pathetic--just please let me sit in your apartment while you're there. But I was unknowingly following one of Luther's oft-repeated pieces of advice for depression: flee solitude. In seeking out company, I was doing one of the best things I could. Luther would have encouraged me that this was fighting. We have several letters with Luther's guidance for how to survive depression. My favorite of these letters was written to a young man named Jerome Weller, who studied with Luther, lived in his house, and even tutored his children. Feeling depressed, Jerome feared he would give in to despair and perhaps even commit suicide. Luther wrote to him with his advice: By all means, flee solitude, for the devil watches and lies in wait for you most of all when you are alone. Therefore, Jerome, joke and play games with my wife and others. This is due to a problem with learning, storing, or recalling the memory.

Issues with memory can be minor and straightforward, such as forgetting where you put your wallet or forgetting somebody's name. But it can also be severe, as in people with Alzheimer's disease or dementia, which can not only impede the quality of the person's life but also put them at high risk. Memory is a fascinating subject, and it can be quite easy to improve your memory with the exercises in this article, but first, you have to understand what the processes of memory are and how they work. Dual-Process Theory The dual-process theory pertains to the idea that some cognitive processes and behaviors, such as making decisions, are the products of two processes called System 1 and System 2. System 1 is related to automatic or unconscious thought, and system 2 is related to the analytical, intentional, and thought, which takes effort. So how does this apply to learn and memory? Well, System 1 is related to the memorization of information and the recall, and System 2 is more related to the critical thinking or analytical side of thought. For System 2 to be efficient, System 1 thinking needs to take place. For example, if someone in your family buys junk food and you are looking for a healthy diet, it is important to encourage them not to do so so that everyone improves their habits and their diet, especially if this person is overweight. Build an action plan. Once you have identified the habits you would like to adopt, you need to make an action plan to carry it out. The first step is to become aware of the habit you want to change and constantly monitor your actions and thinking patterns to identify why you react that way. The next thing will be to repeat the new habit every day for at least days, it is the minimum time in which a habit is adopted. For example, if you want to start exercising, do it at least days a week for two months, in this way your body and mind will adapt to the new activities you do. Be honest with yourself. Finally, it is necessary that you be objective and recognize if you have continued repeating the new habits, analyze if you already feel that they are part of If not, it is important to analyze the causes that prevented you from achieving it. Habits are nothing more than the daily repetition of an attitude and discipline. In this way you will drive out your diabolical thoughts and take courage.