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High blood cholesterol rarely causes trouble before age 40. For millions of years, humans didn't live long enough to be affected by high blood cholesterol--the average life span was less than 40 years. Consequently, genetic quirks in cholesterol metabolism accumulated harmlessly in the gene pool. Only in the past few hundred years, as people began living longer, has high blood cholesterol influenced survival. Now these quirks influence how long many of us live. They usually ensure that they are comfortable above all else They usually decide based on intuition and gut feelings They position themselves closer to those that they are interacting with They learn through actively following along to ensure that they know what they are doing and how to do it They usually speak with metaphors implying touch, such as getting a hold of someone or getting in touch with them. These people usually allow themselves to figure out the world around them through the use of their sensory data and they require that sort of physical connection to other people or they will struggle. You will be best served relying on other methods to really relate to those around you, including methods that will imply that you are closer to them. W hen it comes right down to it, the ways that you tend to interact with those that you are attempting to influence and control will be directly related to their sensory preferences. By emphasizing them and ensuring that you do choose to follow those regularly, you know that you will easier to understand to that person. They will better learn from you if you are able to activate their learning styles and that can be a huge difference between whether your attempts to influence them are successful or not. The 6As are designed to give your clear ideas and actions to live with meaning and purpose. Apply action to time to create your own new Adventure daily. To be human is to explore. To explore is the second step to Develop Your Human Algorithm. A low standard deviation indicates that the data points tend to be close to the, while a high standard deviation indicates that the data points are spread out over a wider range of values.

To be human is to learn. As humans, we are born to learn. With adventure comes observation and study . For this article, Academics is defined as learning in all of its forms. The order of Academics after Athletics (movement) and Adventure (discovery) deserves an explanation. Considering that genes, rather than lifestyle, determine your bad cholesterol level, it's not surprising that diet and exercise usually don't influence it much. However, you've probably heard of people going on strict diets and lowering their cholesterol levels. Several things happen when you change your diet and exercise habits that can make you think you've succeeded in lowering your bad-cholesterol level when you really haven't. If you lose weight by any means, your cholesterol level will often fall while you're losing it but will usually come right back up when you stabilize at a new weight. The opposite is also true. When you gain weight, your cholesterol level will rise as you are gaining but go back down after you stop. In the Dietary Modification Trial of the Women's Health Initiative, discussed in article 5, researchers examined the effects of a low-fat, low-cholesterol diet on cholesterol levels and on the incidence of heart disease in more than 18,000 American women. These women underwent an intense training program to teach them to reduce fat and cholesterol in their diets. It did no good: After 8 years, bad-cholesterol levels fell on average by less than 2 percent, and there was no reduction in the incidence of heart disease. If you're overweight or have type 2 diabetes or prediabetes, there's a significant downside to low-fat, low-cholesterol diets. If they are, then great! If not, you need to figure out what else is going on and how you can better make the entire situation work better for you. Sometimes, it just takes a shift in perspective and learning techniques to really get through to the other person, especially if you are aware of your own preference and therefore can tell when you are slipping into your own defaults instead of relying on what they have to say about it. NLP Techniques for Yourself Now, we are going to take some time to go over a few of the most useful techniques that you can use in NLP to help you reframe yourself.

These methods will usually allow you to better process what you are doing in order to try to change your mind and therefore your experiences. You will find that these methods can greatly change the way in which you interact with the world around you and they can greatly aid you when it comes down to bettering yourself. We will go over four key methods that you can use for yourself here. D issociation Have you ever felt like you wished that you could just disappear? Many of our body's movements are involuntary governed by our Automatic Nervous System (ANS). These movements regulate our heart rate, digestion, respiratory rate, urination, and sexual arousal. Whether we a newly born or nearly dead, the ANS ensures movement which is why Athletics for the 6A philosophy must come first. Next is Adventure, motivated movement. According to Eric A. Walle (2016), a developmental psychologist at the University of California Merced, the beginning of walking is a developmental phase that sets in motion a cascade of change across a range of domains, including social interactions and language learning. During this phase, babies begin to learn basic sounds, discriminating one language from another. Given the natural order of learning to crawl while learning language, it is seems natural that the order should follow the human experience. Repeating this pattern is one of the secrets to Discovering Your Human Algorithm. Academics refers to reflecting on Adventures, learning, and applying learning to new situations. If you cut out eggs, meat, and dairy products, you're bound to increase your intake of refined carbohydrates--the last thing you need. What about exercise? It's great for losing weight, lowering blood sugar, and preventing diabetes. It also raises good-cholesterol levels. However, it doesn't lower bad-cholesterol levels.

If diet and exercise don't work, how can you lower your LDL level? The most effective way to lower bad-cholesterol levels is to take cholesterol-lowering medication. Here's how it works. Your liver cells have tiny receptors on their surfaces that pull bad cholesterol out of your blood and into the cells, where it can be broken down and eliminated. The reason some people's LDL levels are higher than others' is that those receptors are genetically less active. It is commonly felt when you are in pain--either physically or emotionally. No matter the kind of pain, you know that you would be best served being able to escape the pain, but despite your best attempts to do so, you find that you cannot? This happens to all of us sometimes, but NLP can allow you to do exactly that. NLP can teach you how you can progressively dissociate yourself; If it is your emotions that are the problem, you can follow the same principle, but make sure that you frame the way that you speak to yourself to accommodate accordingly. Y ou are going to slowly but surely step further and further away from whatever your problem is so you can better cope with it in the moment. Let's imagine, for the moment, that you are suffering from hurt foot. Perhaps you sprained your ankle on your morning jog and it really hurts. You are now trying to make the distance between your mind and that pain as far away as you can possibly manage to help yourself better cope with it. T his is a very simple process; Like Athletics, a person does not have to be a formal academic. Rather, Academics refers to reflecting on an action, a mental activity, or an emotion and trying to learn from that experience and apply it to a new situation. Language Equals Huma n Since learning is a central tenet to this article, then language is central to what makes us human. Language is the most dominating of all modalities.

When we talk about learning, attention, memory, reasoning, and decision making it is usually assumed we are talking about the use of language to make these mental operations possible. The use of language is so intertwined with our brains that it is hard to imagine the non-use of language. Think about it. Even when you are engaged in a non-verbal task you probably engage in an internal dialogue to assist you. For example, when you navigate a new park, you don't necessarily need to use language to orient yourself with directions or landmarks. In the 1980s, a couple of American scientists won a Nobel Prize for deciphering the enzyme system that controls the number of receptors in liver cells. Pharmaceutical companies came up with a type of medication derived from natural cholesterol-lowering substances in yeast. They are called statins, and they lower cholesterol by boosting the numbers of LDL receptors in liver cells. These cholesterol-lowering medications have been one of the seminal achievements of modern medicine. One pill a day can reduce bad-cholesterol levels by more than 50 percent. Thanks to these medications, the incidence of heart attacks in the United States has plummeted. If you're taking a statin, you don't need to worry about eating fat and cholesterol. It won't raise your bad-cholesterol level a bit. Just to be sure, researchers reporting their results in the journal Mayo Clinic Proceedings put patients taking statins on an extremely high-fat diet for 6 weeks. Participants avoided starch but ate a pound and a half of meat and cheese a day. Where is the problem? It could be in your heart. It could be your head or your foot. Identify the source of the pain and then target it for a moment. Ask yourself how it feels?