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I'd be putting my wine in the fridge to chill. I would try to reason with myself. I'd think, Well, everyone else drinks like me. But, while the partying I did was just like everyone else, I was pretty secretive when it came to the drinking far too much while sitting on the couch. None of my friends knew about that. Cook the chicken, ham side down, in the skillet for 8 minutes, turning once, or until no longer pink and the juices run clear. Remove to a plate and set aside. Add the shallots and wine to the skillet. Cook for 4 minutes, or until reduced to about 1/4 cup, scraping up any bits on the bottom of the pan. Return the chicken to the skillet and sprinkle with the cheese. the heat to medium-low, cover, and cook for 3 minutes, or until the cheese melts. Place the chicken on a platter. Stir in the capers, parsley, salt, and the remaining 1 tablespoon butter, until blended. Spoon over the chicken and serve. Per serving: 418 calories 38 g protein 19 g carbohydrates 19 g total fat 8 g saturated fat 1 g fiber 951 mg sodium Self-awareness is the key to understanding oneself and in turn, understanding others. We see other people in politics, everyday life, and in the media. It is impossible to avoid being witness to all sorts of different types of body language and so opportunities are all around you. We are social creatures, and this will not change even with the introduction of so many forms of media and technology. B ecause we understand what different body language actions can tell us about any given interaction, we can control what messages our own body language is sending to the other person or people we are interacting with.

U sing body language can show the other person or people, that you are open to listening to them and that they are being heard. As you saw above, there are very specific ways to show this. Below, I will demonstrate the importance of noticing your own body language by showing you some more specific examples of how you can reach specific personality types using different body language in order to achieve desired outcomes. P laying to someone's personality type is important in being a good listener as well as being influential. If you deem someone to be of the feeling and perceiving variety, you can use your understanding of this type of personality to communicate your position to them in the most effective way for them to understand you and why you have this stance. I vividly remember texting to one of my mum friends, Why is parenting so much easier when you've had a wine? <a href=''>Eventually</a> the shit hit the fan; <a href=''>I</a> ended up having a huge night out at a party and behaving like a complete idiot, which ended in a whopping fight with my husband. <a href=''>The</a> next morning he asked me to choose between our family and drinking. <a href=''>It</a> was an easy choice. <a href=''>I</a> didn't know how to stop, but I certainly knew that I couldn't do it on my own, because I had already tried to moderate. <a href=''>I'd</a> tried to do a month off, and lasted only six days. <a href=''>I'd</a> tried to do only weekends. <a href=''>It</a> was really scary. <a href=''>I</a> knew I had to be humble and ask for help. <a href=''>SAUSAGE</a> AND PEPPERS <a href=''>FOR</a> THIS CLASSIC DISH, crush the fennel seeds in a mortar and pestle, or wrap in foil and crush on a cutting board with a heavy skillet. <a href=''>If</a> you'd like to have this sandwich-style, hollow out a hot dog bun to reduce the glycemic load or try wrapping the sausage and peppers in a low-carb wrap. <a href=''>Prep</a> time: 10 minutes <a href=''>Total</a> time: 45 minutes <br /><br /><a href=''>Makes</a> 4 servings <a href=''>3/4</a> teaspoon fennel seeds, crushed <a href=''>1/4</a> teaspoon salt <a href=''>In</a> a large skillet over medium heat, bring 1 cup water to a boil. <a href=''>Add</a> the sausages and cook, covered, for 6 minutes, turning once. <a href=''>For</a> someone who is a feeler and perceiver, we would approach them with the less objective and more emotional side of the issue. <a href=''>For</a> example, if we are trying to influence this person to take our stance on vegetarianism being a better choice than eating meat. <a href=''>In</a> this example, we would approach the conversation in an emotionally charged route, discussing the feelings of the people and animals involved, how being a vegetarian is an ethical choice, etc For this same example, if we were dealing with someone who is a sensing and thinking individual, we would come at this persuasive effort from a different angle. <a href=''>We</a> might start by explaining facts such as how much money we spend on meat each year, or how it can change our health. <a href=''>Using</a> more quantitative information to persuade this type of personality would be much more effective than using their emotions as they tend to focus more on objective information than what they feel. <a href=''>On</a> top of approaching the conversation differently depending on the personality type, remaining confident in body language and voice will make your position that much stronger. <a href=''>How</a> to Analyze People <a href=''>In</a> this section, we are going to look at how you can combine everything you have learned in this article in order to analyze a person as a whole and how you can get better at this over time. <a href=''>H</a> ow To Put It All Together <a href=''>Analyzing</a> people is an important skill that proves to be beneficial in a wide array of situations. <a href=''>Fate</a> played a hand and a wonderful friend told me her story, got things in motion and got me into AA. <a href=''>There</a> are hundreds of ways to quit, but for me AA worked. <a href=''>Oh</a> my God, it's so awesome! <a href=''>It's</a> just unbelievable. <a href=''>The</a> whole point of AA is that you go every day for the first six weeks, or at least attempt to. <br /><br /><a href=''>And</a> that was amazing, because each day I was able to share my story, listen to other people's stories and understand that, yeah, I really did have a problem. <a href=''>You're</a> in these rooms with people who are a complete cross-section of society, and we all have one thing in common: we have an illness called alcoholism. <a href=''>It's</a> humbling. <a href=''>Drinking</a> had been my favourite thing. <a href=''>The</a> only way that I thought I could feel happy. <a href=''>Pour</a> off the water. <a href=''>Add</a> the oil and cook for 6 minutes, or until browned and cooked through. <a href=''>Remove</a> the sausages to a plate and set aside. <a href=''>When</a> cool enough to handle, slice thickly on the diagonal. <a href=''>Add</a> the onion to the skillet and cook for 5 minutes, or until softened. <a href=''>Increase</a> the heat to medium-high. <a href=''>Stir</a> in the red and green bell peppers, garlic, seasoning, and the remaining 1/4 cup water. <a href=''>Cover</a> and cook for 10 minutes, or until the peppers are tender-crisp. <a href=''>Stir</a> in the vinegar, fennel seeds, salt, sausages, and any accumulated juices. <a href=''>Cook</a> for 5 minutes, stirring occasionally, or until the sausages are heated and the vegetables are flavored through. <a href=''>There</a> is a great deal that goes into being able to accurately analyze a person. <a href=''>From</a> understanding what nonverbal communication is, to knowing what type of body language to look for and what it is telling us, to using this in order to decide what body language we will use in any given situation, to leading and persuading people in a way most fitting to their specific personality. <a href=''>All</a> of these things leave you well-equipped to enter the world ready to confidently take on any situation with a social advantage. <a href=''>The</a> key to getting better and better at this is practice. <a href=''>We</a> will look at the importance of practice and how it can help you develop this skill in the following section. <br /><br /><a href=''>T</a> he Importance Of Practice <a href=''>Practice</a> is the key to developing yourself in any way, but especially when it comes to skills of the mind. <a href=''>In</a> order to become better at analyzing people, it is important to practice what you have learned in this article in real-time situations. <a href=''>By</a> putting together all of the knowledge and techniques you have gained thus far, you will be able to approach any situation- professional or otherwise- as a confident and influential analyzer of people after some practice. <a href=''>I</a> f you are someone that is just starting out in learning how to analyze people, start easy. <a href=''>The</a> only way I could laugh and have fun. <a href=''>The</a> only way. <a href=''>To</a> me it was like saying goodbye to a best friend. <a href=''>I</a> just couldn't understand how I was going to live my life without alcohol. <a href=''>I</a> still feel like that two and a half years later. <a href=''>So</a> that's why I still do thatone day at a time' thing. If the thought of Holy shit, I am never drinking alcohol again gets too much, I just think, No, no, no. It's just today. I'm just not drinking today. It does get easier and these thoughts come less and less. Per serving: 286 calories 24 g protein 17 g carbohydrates 13 g total fat 3 g saturated fat 5 g fiber 829 mg sodium MEDITERRANEAN BAKED COD VEGETABLES, THE MAIN COURSE, and the sauce all bake together in this one-pan meal--it's delicious and easy and has a low glycemic load. Because 1 serving of this recipe contributes to your daily limit of starch, I'd suggest having a hearty salad before eating the cod. Or try substituting cauliflower rice.