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But it will be worth it. So many people have said they can already see a huge difference in me. The most common questions from beginners As a rule, newcomers to meditation have a lot of questions. It is natural and also desirable that one is curious when dealing with a new topic. The most frequently asked questions, as well as of course the corresponding answers, should now be summarized in the following article. Where can you learn the basics of meditation? Because meditation is as individual as the people who practice it, the ideal way to learn it is to simply practice it. Take ten minutes each day to think about what happened today in order to find some distance, calm and serenity. You will find helpful suggestions on how to proceed not only in this guide, but also in B. There are now a lot of gyms that offer classes and instructions on meditation. Likewise, meditation centers can now be found in all larger cities, offering weekend courses or intensive training courses extending over longer periods of time. You are a boulder, and indeed it is true that by working on yourself directly, you become bigger and mightier. However, to really get going you also need a good hill to roll down. This hill represents your environment; To keep yourself motivated, and to reinforce your sense of authorship, it helps to have your environment reflect what resonates with you. I want you to think of a space that is yours. Is it just your bedroom? Is it an apartment? Is it a house?

This will depend on your living arrangement. Regardless, take a moment to physically step outside of this space. And why not? This is the future I always wanted. There you have it, the futurecasting process. I can't and won't tell you your future, but through the strategies outlined in this article, you have the power and the tools needed to discover the story of your future, identify its various forces, and take the specific steps needed to get there. Susan's journey took her and her husband, Patrick, into a future that was both uncomfortable and exciting. The truth is that most futures are a combination of both. So how will you apply the process? What futures do you want to explore? Those are the questions that we'll tackle in the rest of the article. Quick Questions 1 was just a warm-up. Most importantly, you should practice what you have learned on a regular basis. To learn to meditate, you have to meditate. In this regard, meditation is no different from any other goal that you may set yourself. Your mind and your body have to get used to relaxation, concentration and self-reflection in a new and initially unfamiliar way. Only through regular meditation will you be able to enter a state of relaxation and awareness faster and faster and to improve your well-being and attitude to life in the long term. What are the different types of meditation? The possibilities of meditative practices are diverse and have developed over a period of several centuries. The Far Eastern religions and cultures in particular have produced a whole range of different directions and schools and passed them on over the generations.

During this process s have several known Meditationsmethoden- and directions emerged. Some of the lesser known, such as B. Now, pretend you are a stranger being invited in for the first time. As you step back into your space, what is your impression? What do you see? Pretend you're seeing every object for the first time. What does it say about you? Does this message line up with who you truly are? Does it line up with the version of you that you want to be? For some of us chores are, well, a chore. A burdensome or necessary evil. This is largely because the chores we do are defined by our parents and their ideal living arrangement, rather than our own. This exercise is the first day at the gym, that first jog. There's no commitment; There's still so much I want to tell you about the future, so I don't want you to attempt a complete futurecast now. But you are ready to start laying the groundwork by completing the following tasks. Take out your journal or device. It's the best way to turn abstract thoughts into actionable plans. Okay, here we go. Part 1: The Future You

Write the Story of the Future You Want (or Don't Want) Come on, you knew that was coming, right? The meditation practices common in our performance society usually contain a psychological component and have the primary goal of countering the everyday stress and the hectic pace that is widespread in our performance society. It is primarily mindfulness meditation, originally developed from passive meditation techniques, which is important for us and has established itself in our society in recent years . But in the end it doesn't matter which form of meditation you prefer, because all directions have one thing in common: They give you a space in which you can deal with yourself and your environment. They give you relaxation and calm and bring more serenity into your everyday life. Is meditation the same as religion? It is arguably true that most of the original types of meditation developed within Far Eastern culture have a religious or spiritual background. But meditating is by no means like converting to a religion. Because although meditation developed from religious or spiritual roots, its core content is not to be understood in a religious, but in a psychological way. Most of the practices taught in modern meditation groups, courses, or even counselors like this one are miles away from the original religious aspect. Instead, they address people who want to bring about a change in their life, but are not yet fully clear about the direction. However, within your space, you have a bit more freedom to work with. Chores, in this case, are not simply a matter of housekeeping, they're also a matter of exercising control over the small things in your life as discussed in the previous article. Place the previous two paragraphs together, and we reach a lovely conclusion; If an object doesn't line up with who you truly are, or doesn't serve some greater purpose in your life, then consider how you can repurpose it to serve your ideals. This clutter can be anything; Do you care for the less fortunate, or have a desire to aid humanity? Then any clutter muddying the impression of your living space can be gifted to any charity in your area. If you care more about friends and family, then you could alternatively gift your clutter to them instead;

I never used them, so they just ended up cluttering my life, even as I had to move in with my grandmother since my ex-partner didn't want to keep those art supplies either. Finally passing this clutter on to Lisa, the pseudonym of my painter friend from before, was easily the best thing I could've done; You didn't think I was going to let you off with a softball. I don't want you to come up with the complete story of your future. For the purpose of this exercise, just focus in on one aspect. It could even be something relatively minor, like you want to take up meditation or join a article club. But try to be as detailed and specific as possible in the telling of this story. For example, what kind of meditation? Or, how many people are in the article club? For the future you don't want, another way to think about it is to ask: What am I good at that I don't want to do anymore? Maybe you are really good at something now but you don't want the future you to do it anymore. The purpose of this exercise is to become better accustomed with the process. Here meditation can be a helpful tool. However, meditation does not contain any hidden messages and is in no way to be equated with an attempt to recruit a religion. Meditation is not about alignment with a religious organization or any god, it is about you, the individual. Thus, the meditation most commonly practiced in our performance society could even be understood as the stark opposite of any religious worldview. What are the objectives associated with meditation? It is difficult to combine a concrete goal with meditation, because pursuing goals always requires an activity and activity, but the basic idea of meditation is to distance yourself from these activities for a while. The goal of meditation is to calm the thoughts and, with it, all thoughts about them that are connected with the achievement of goals. With meditation, you don't want to change a state, yourself, your life, but you want to learn to vibrate in harmony with yourself and your life.