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You must be willing and able to pay attention to everything that is going on around you. I f you want to use NLP on someone else, you have a lot to consider. You must consider the environment that you would like to be in when you attempt to use it. You should consider the ways in which you interact with the people that you do interact with. You must understand the way in which you present yourself to the other person and align it with the way that they are going to be most likely to perceive. Sometimes people with a glass in their hand ask me if I miss drinking, or they say `sorry' when pouring a wine in front of me, as if it's hard for me to watch. I try to play it cool, not wanting them to feel bad for drinking (that's their choice and they're entitled to make it), but if only they knew how monumentally happy I am inside to be rid of that stuff. Free from the miserable booze trap I was once in. There is so much positivity and light that comes from quitting booze. Yes, it's hard work. Yes, it requires a big effort. Yes, we feel raw and vulnerable at first. Yes, we have to go through some awkward social events and extreme emotional times. Yes, things sometimes get worse before they get better. Yes, yes, yes to all of that. Lack of regular exercise raises your risk of diabetes, heart disease, and even some kinds of cancer. How often do you need to exercise? When it comes to reducing insulin resistance, frequency, not intensity, is the key. Exercise restores your muscles' responsiveness to insulin for about 48 hours. After that, the switch turns off and your body shuts down to insulin.

It doesn't matter if you run a marathon or walk a few miles; Just exercising on the weekends is not enough. How fast do you need to move to turn on that switch? You need to walk as if you had to be somewhere at a certain time--as if you had an appointment to keep. If you were walking to work, for example, you wouldn't dillydally. If you are using NLP for yourself, you must be aware of the ways in which you prefer to use your senses as well. You must know all of this so you can begin to influence yourself. You must be well aware of the ways that you interact with yourself and with the world around you so you can better cope with any problems that you may hit during this time. Y ou will also need to be able to identify nonverbal cues, either your own or those of someone else if you are attempting to make use of NLP for other people. All of this is crucial to remember--if you are able to focus on the ways that you can understand other people, you are usually able to also ensure that the body language used is also going to be effective. Y ou can use this sensory awareness, for example, to identify when you are feeling angry or anxious about something. You can tap into your understanding of your body to see the way that you are feeling right that moment and to make it work for you. You can use it to see how other people are feeling as well. From there, you can then begin to look at the way that the environment is leading to those feelings in the first place. When you can identify that, you can better control what is going on and you can get valuable information that could be used later as well. But eventually, always eventually, people who have quit drinking start to soar. They emerge happier, healthier, more content and connected to themselves and the people around them. Listen to the brain scientists, listen to the experts, listen to sober people like me who tell you this. There are no downsides to quitting booze. None at all.

You will get to a place where you don't miss alcohol or hanker for it at all. You will get to a place where you don't envy other people for drinking. You will get to a place where you look at the booze-saturated environment we live in, where alcohol is hailed as this ridiculously great thing, and shake your head in incredulity at a situation that is so harmful and dumb. Boozing is living a wild, crazy, blurry, knee-jerk, detached and numbed-out life that is sometimes fun and sometimes sad and sometimes downright miserable (when you get to where I was with my habit). Sobriety is not like that. You would give yourself enough time not to have to rush, but you would cover the distance as quickly as you comfortably could. To see for yourself how muscles can work without fatigue, try this: After you've been walking for a while, pick up the pace to a level that makes you slightly uncomfortable--so that you can feel fatigue in your legs. Notice how aware you become of the work you're doing. The reason your legs feel tired is that your muscles are building up an oxygen debt. Now slow down a little. Do you see how quickly that fatigue subsides? That's the point at which the mitochondria in your slow-twitch muscles are completely replenishing the energy those muscles are using. At that speed you're getting the greatest amount of slow-twitch-muscle exercise with the least amount of effort. Your legs don't feel tired, and your mind moves on to other things. As you exercise, channels open up in your muscle fibers that allow glucose to move from your bloodstream into your muscle cells independent of insulin. O utcome thinking O utcome thinking is the third of the four pillars of NLP and it is, essentially, a goal. It is looking at every interaction and every attempt to use NLP as a chance in which you can meet a goal. It is attempting to find those goals that will drive you so you can lock onto them. Really, this is all about being able to ensure that your attempts to alter the way in which other people think are always intentional.

It is your way of guaranteeing that when you are interfering with someone's mindset, whether your own or someone else's, you can tell the way in which it is relevant and why it matters. It is being able to ensure that you always have a purpose that is pushing you forward and driving what you are doing. M any people make the mistake of not trying to drive themselves forward with a goal. They do not make sure that there is something that is reminding them to keep on moving forward and because of that, they fail. When you have a well-thought-out goal, you know precisely what it is that you are trying to change in someone else. Sobriety is not quick reactions and dramatic developments. Sobriety is all the little things. It's the lovely conversations at the end of a party, the quiet, cosy conversations that are real and memorable. It's getting up at midnight to rub a sick child's back and feeling so grateful to be fully alert. It's delighting in an empty recycling bin. It's driving home at midnight. I love driving home in the dark so much. It's hearing people talk about their own struggles and not inwardly running a mile, but listening, really listening. It's that beautiful moment after you've stared down a craving and resisted the urge to drink, and it's gone away and you realise it was lying to you and you didn't want/need/deserve the drink after all. That is a truly beautiful sober moment. This unique effect starts as soon as you begin exercising and ends a few minutes after you stop. As mentioned in article 7, a 20-minute walk immediately after a meal can reduce the after-meal blood sugar spike by half. If you can work it into your schedule, an after-meal hike is an effective sugar blocker. Timing of Exercise The time of day you choose to exercise doesn't matter much;

No matter when you do it, moderate exercise such as walking immediately sensitizes your muscles to insulin and reduces after-meal blood sugar spikes for 24 to 48 hours afterward. Intense exercise--the kind that makes your heart race and leaves you gasping for breath--similarly improves insulin responsiveness. However, it can trigger an outpouring of adrenaline, which reduces your body's sensitivity to insulin for a couple of hours afterward. Very vigorous exercise immediately before a starchy meal can actually increase after-meal blood sugar levels. Remembering the Old Days You know exactly what matters--you know what you need to do to help yourself or those around you and you can then focus your reframing attempts to allow you to succeed at those goals. U ltimately, your goal can be just about anything. That is something that you will have to determine for yourself. However, no matter what it is, you must make it a priority for yourself. You must make it a driving factor for yourself; F lexibility in behavior F inally, the last principle, the last pillar of NLP is flexibility in your behavior. This essentially means that you need to have more than one plan at any point in time. You must be able to change the way that you interact with other people. You must be able to change the ways in which you better interact with those around you. It's waiting--waiting for bad moods to pass, waiting for glum phases to end, waiting for the light to return. Knowing that it always does. It's really appreciating a hot cup of tea, really appreciating each and every sip. Or really appreciating a small sweet square of chocolate as it melts in your mouth. It's looking in the mirror and knowing that whatever is looking back at you is real, not some blurry distant mirage.