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Downtime isn't valued in the world we live in, which places more emphasis on speed, money, appearances and success than it does on living in the moment, being true to your values, being good enough and making an effort. The more we focus on achieving pressurised extrinsic goals, the less we focus on nurturing intrinsic goals. This is detrimental to our own and our children's well-being. How many times have you said yes' to something, when deep down you know you should sayno'? Whether it be saying no' to an appointment that isn't going to add value to either party, to taking on a piece of work that you haven't got time to deliver or to a simple to-do when your day is already jam packed, these two simple letters when put together seem to cripple the best of us. <a href='https://deli-hyo.com/go.php?UID=naritan69&URL=http://roughtype.co.uk/'>Every</a>yes' we commit to invariably means we're saying no' to something else. <a href='http://afterdark.mastertop100.com/data/out.php?id=antofrisk&url=http://roughtype.co.uk'>Like</a> in economics, there's a trade-off every time. <a href='https://www.philipsonwine.com/email/track?guid=12254445-02da-4dd0-827d-9d1fdab3f733&emailid=975&shrf=000006202992000000003445&url=http://roughtype.co.uk/'>Every</a>yes' has an investment in time, money or energy (often all three), and this investment means you don't have the time, money or energy to invest in something else. Like yin and yang, black and white, night and day, yes' andno' are inextricably linked.

In his blog, Opportunity costs just went up', Seth Godin states thatopportunity cost is the key to making decisions'. He adds that knowing the value of what you're giving up makes you wiser in your choices. Once you know the value of the alternatives you're giving up, you can be smarter about what you're choosing to do. Time is not infinite and any given hour only comes up once before it's gone forever. As time goes on, when you think of this poem, you will immediately feel as if you were part of the scene, and your annoyance and fatigue will soon disappear. Practicing Mental Suggestion It has been 20 years since I was diagnosed with terminal colon cancer in 1996, but I am still alive, and my health is improving. Aged as I am, I am still as spirited as a young person. I remember that when I was hospitalized, many well-known doctors came to visit me and gave me their diagnoses. It was not until recently that I knew that, after reading my medical report, many of them believed that I could not possibly survive the disease. Many people asked me later, How did you pull through? Do you believe I have a powerful army to help me? They were all confused. But a powerful army was a mental suggestion. More healing and health. WHAT AVE CAN DO FOR YOU What can today's modern, wearable, at-home version of AVE help you to do? Four things: When placed on the theta brain wave setting, AVE can help you dive even deeper into your own subconscious brain. This is the primary reason I recommend AVE.