If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you're feeling too lazy to make your bed, something requiring very little effort, what else will you feel too lazy to do during the day? What other easy and simple things will you fail to accomplish and how will those failures add up day after day, week after week, month after month, and year after year? But, if you just make your bed and don't worry about how you feel about it, how many other things will get done during the day because you tackle them with the same mindset? How will that benefit your life day after day, week after week, month after month, and year after year? If you see a sloppy person who doesn't seem to have it together, you can guess, with 95% accuracy, that they probably don't make their bed. On the other side of the coin, if you see someone who seems to have it together physically, mentally, and emotionally, you can guess that they probably make their bed every single morning and you'd be right. In the short-term: Bills arrive but we shun them for several reasons: First, they're a chore. Then, you have to write out a check, enter the amount in your checkbook, and then make sure that the math is correct. Besides all that, paying bills is boring, and we'd rather do something a bit more pleasant with our free time. So far as we're concerned, "Out of sight, is out of mind." So, we set the bills aside for some other time, and we feel a sense of relief from the drudgery of our obligations. Then, because we've essentially just told ourselves that now is time for relaxation, instead of using that time to deal with something else we've put off, we continue procrastinating. In the long-term: We receive late payment notices that have "Final Notice" stamped in red on the envelope. Still, we figuratively play with the bill, as if it were a toy yo-yo traveling back and forth on a string. We say things to ourselves like, "Well, they have to expect that it'll take at least a couple of days to receive the payment, so I don't really need to deal with it right now." We feel enormously frustrated with ourselves. We wonder if we're defective, if perhaps there's something wrong with us. Mental depression often follows with its feelings of helplessness and hopelessness.

Then, instead of grabbing the bull by the horns and taking back control over our lives, we start an internal dialogue repeatedly questioning why we haven't done what we should have already done, while we continue to avoid acting. Finally, when we grow tired of listening to ourselves, we seek out a therapist so we can have someone new to whom we can tell our woes. Clearly, we need to come to grips with the fact that habitual procrastination feeds upon itself, and that when we ignore the consequences of our inaction, we set ourselves up for untold amounts of grief in the future. In short, by running away from our problems, we cause ourselves more stress than the tasks we were avoiding ever could. While most people dealing with depression are going to rely on conventional antidepressant medication, we are seeing a greater push in recent years toward more "natural alternatives," including the use of complementary and alternative medicine, as well as herbal remedies for mood problems. Though over 70 percent of the world's population continues to rely on these herbal remedies, most health care professionals remain skeptical about how effective they actually are. Among the reasons for the popularity of herbal remedies is the belief that they are healthier than prescription medications since they contain all "natural" ingredients. Unfortunately, because many of these remedies aren't monitored by regulating agencies such as the U.S. Food and Drug Administration (FDA), it's hard to tell how the remedies have been prepared and whether they contain potentially harmful ingredients. Though side effects resulting from use of these herbal remedies and their interactions with other drugs are relatively rare, problems have been known to develop. This is why anyone considering herbal remedies to treat their depression should seek medical advice first. Some of the most popular herbal remedies currently available are as follows: St John's Wort (Hypericum perforatum): Extracted from the flower of the St. John's Wort plant native to different parts of Europe and Asia, Hypericum has been used for centuries by medical doctors and apothecaries for treating mild to moderate depression. One of the active components of Hypericum, hypericin, appears to reduce serotonin receptor density and may also dampen the production of cortisol by acting on the body's hormonal system. Another active ingredient, hyperforin, seems to inhibit the reuptake of serotonin, norepinephrine, and acetylcholine, though researchers are still not clear about the mechanisms involved. Last year, Lars and his team conducted an experiment to explore the effects of being kind. The 981 people who participated were randomized into two groups. One was the control group, who would continue to act as before, and one was the treatment group, in which participants were asked to do one nice thing each day for a week. Before and after the experiment, all the participants were asked various questions about their well-being. The results showed that the people who had been performing kind acts for a week felt less angry, laughed more and felt more energized.

The participants also wrote down what they had done in terms of nice deeds. One woman in her forties wrote: The cashier at the supermarket was really surprised when I offered her a flodebolle (a chocolate-covered cream puff). <a href='http://pnsegypt.com/Take-each-day-as-an-opportunity-to-meet-your-potential-and-to-improve-1570269028.html'>It</a> was great. <a href='http://ww2.hanagasumi.net/The-steps-needed-for-putting-javascript-into-action-1570273803.html'>She</a> said yes. <a href='http://ww2.houkou-onchi.com/Web-Development-is-about-putting-your-site-s-best-foot-forward-not-just-web-2-0-1570282202.html'>I</a> had my kids, who are six and ten, with me, and after we left the shop they said, "That was fun, Mum. <a href='http://ww2.ina-ka.com/Prioritise-key-messaging-through-walled-garden-sites-1570287002.html'>Can</a> we do it again?" I felt I'd sown an important seed in my children that day.' Lars is not the only one trying to make the world kinder and happier. <a href='http://ww2.jougennotuki.com/Offer-quality-content-and-services---customers-don-t-care-about-indexed-pages-1570291202.html'>In</a> the UK, Action for Happiness is promoting kindness as one of the keys to happier living, and in the US the Random Acts of Kindness Foundation encourages people to become aRAKtivist' (Random Acts of Kindness activist) - a sort of kindness ambassador. I think most of us would like to help, but we are not always sure how we can, and we, like Clark, would like it to be personal. The tone you set for the day matters. The value and importance of ensuring clear-mindedness and a relaxed body at the beginning of each day cannot be overstated because the mindset you mold and develop in the morning automatically follows you throughout the day. Waking up late, panicking, and getting in a rush makes you edgy, freaked out, and sketchy, your body automatically switches from a state of rest to a state of panic and alarm, and for the rest of the day, you're edgy, freaked out, sketchy, and in a state of panic and alarm. It ruins your whole day. It ruins your mood. It ruins how you react to and handle important situations throughout the day. Being proactive, waking up early, and taking the time to clear your mind and relax your body before doing anything else helps you avoid this situation and ensures a more predictable day. It ensures you're not physically, mentally, and emotionally on edge and freaking out. It ensures you're mentally and physically relaxed, calm, and composed. It ensures you're more likely to stop, think, and respond to situations rather than just blindly and thoughtlessly reacting. As part of your morning ritual, completely wipe and settle your mind before starting the day. Get rid of the worries and anxiety.

Get rid of the tension and frustration. Get rid of the useless thoughts and emotions. Use your drama book to take a mental dump and get the negative nonsense out of your system that can, and will, get in the way of more important things. You don't need that junk floating around in your mind and robbing you of brain power. At the same time, get rid of the stress and tension in your muscles by stretching every single muscle in your body, doing yoga and breathing exercises, and anything that helps your body to relax. The state of your body directly affects your mind and the calmer your body is, the calmer your mind is. We've all had as many opportunities to "do," as we've had to procrastinate. The only thing that swayed us one way or the other was the direction that we ourselves decided to pursue. What did you tell yourself at that exact moment, the moment when you could have decided to deal with that task? I remember when, back in grade school, I heard a teacher tell a student who had gotten into a fistfight, "If you look for a fight, you'll probably find one." I'd like to revise that line a bit and say, "If you look for an excuse, you'll probably find one." Whenever we encounter a task we've put off for a while, we are apt to experience either of two forms of anxiety. One type of anxiety can make us feel so panicky, it can stop us from dealing with our tasks, while the other type, which is less severe than the first type of anxiety is only felt while we're dealing with a task. That second form of anxiety produces more of a nervous, "Am I doing it right?" concern than the first form of anxiety, which can mentally paralyze us. To a habitual procrastinator, these two forms of anxiety are like a combination of swift one-two punches in a boxing ring. Ironically, although that second form of anxiety is less severe than the first type, it possesses a strong after-effect that can cause us to procrastinate on other projects. When we initially face a task, that first type of anxiety often gives us a sense of dread and foreboding that danger is lurking just ahead. This is often based on past experiences that didn't turn out well, or when we wound up suffering embarrassment as the result of something we attempted. For example, the last time Sheila took a driving lesson, she wound up having a very minor fender bender. After that, her bemused driving instructor chuckled and said, "That's it, Sheila. You're now officially the worst student driver I've ever had!" While the comment was meant only as a lighthearted joke, Sheila was deeply embarrassed and took it as the truth. As a result, she never continued her driving lessons.

While most commercial compounds of Hypericum are high in either hypericin or hyperforin, the actual amount of active ingredients can vary widely since herbal medications aren't standardized in the way that prescription medications are. Also, no research data is currently available showing the actual clinical benefits of the different brands on the market. Research studies comparing Hypericum to placebos tend to show that it is reasonably effective in treating some symptoms of depression. Still, the results of many of these studies have been inconsistent, possibly due to the lack of a standardized form of Hypericum. At present, there is no clear evidence that Hypericum is as effective as prescription antidepressant medications. People who wish to take Hypericum need to be aware of possible side effects, including a greater sensitivity to ultraviolet radiation and possible interaction with certain kinds of medication. Do not take Hypericum without medical advice. Omega-3 Fatty Acids: An active ingredient in certain types of food, fish, nuts, and seeds, omega-3 fatty acids have become popular as a natural treatment for depression in recent years. This is largely based on research suggesting that the modern Western diet is deficient in these nutrients. On the other hand, people from countries where fish is more widely eaten tend to have a healthier plasma ratio of omega-6 compared to omega-3. These healthier eating habits, coupled with experiencing less stress than is found in Western societies, may lead to fewer problems with inflammation, including cardiovascular disease and mood disorders. There are also other platforms that are helping us help others. Be My Eyes is a Danish app that connects the blind and visually impaired with sighted helpers from around the world via a live video connection. It is free to download and free to use. Does this can contain corn or beans? Helpers help to distinguish between products, match or explain colours, find lost items and say whether lights are turned on or off. The app matches people based on language and time zone, so if you need help at 4 a.m. you don't need to worry that you're waking somebody up. The app is used in 150 countries, with more than 35,000 blind and visually impaired individuals being assisted by more than 500,000 sighted helpers. In other words, for every one person needing help, fourteen people would like to help.