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What a great opportunity this will be today. All we have to do is take a brief inventory of the many encounters we had yesterday. How many of them were peaceful? Did we take "the high road" very often? Were a few of those encounters riddled with words or actions that embarrass us in retrospect? Were there some we regret yet today? It's been my experience that the encounters that are not peaceful fall into two categories: First, there are those that are the direct result of my trying to make something my business that is not my business--in other words, of my trying to control that which is not mine to control. The other category can best be described as letting someone else's behavior determine how I feel about myself. This becomes a cesspool, and I have wallowed in it far too many times. Fortunately, I am learning to make better choices. Now, I can walk away, most of the time, when I need to. How about you? The first few times we make the choice to "be peaceful rather than right," it feels like denial. But with practice it will become the preferred choice. Give it a try today. Detachment is making no one a project. One of these is "dancing around" the life of someone else, rather than leading my own life. I am pleased to say I have made a lot of progress in this arena, but for many decades, I didn't know there was any other way to live. If someone else wasn't at the center of my life, I wasn't sure who I was. What a sad existence.

What a sad recollection, too. Not letting someone else determine who we are or what we think or how we feel is revelatory when first encountered as an idea. I was introduced to this notion in 1971 in a article titled Why Am I Afraid to Tell You Who I Am? by John Powell. I immediately embraced the philosophy even though I knew it was a truth I was not yet able to practice. Now, many years later, I realize that we are often given the seed of an idea long before it's able to sprout real growth in our own lives. The fortunate thing is that we are never the same after the idea first presents itself. I am my only project! Fully embracing this idea gives me so much freedom to do the many things I have been born to do. Others are in our lives for a reason, but they are not present as our works in progress. On the one hand, uniqueness enables us to express our one of a kind, vivid characters and make progress toward our own victories. Then again, Janteloven takes into consideration a greater amount of a balance based society since rivalry isn't important, and everybody is dealt with the equivalent. You won't be made a decision by what you decide to accomplish professionally. For whatever length of time that you are happy, that is the only thing that is in any way important. Along these lines, there is not so much disillusionment but rather more fulfillment with life. The word hygge begins from the eighteenth Century and an Old Norse idea of prosperity. Jeppe Trolle Linnet depicts it as a "sheltered territory; the experience of solace and joy, particularly in one's home and family; a minding direction, for instance, toward youngsters; an edified method of conduct that others discover simple to coexist with, one that mitigates them and fabricates their trust; a house that, while not marvelous or excessively jazzy, is honorably immaculate and well-kept." Hygge is a preposterous thought, inviting all to take an interest. As you can envision, since Danish winters are so long and dim, the Danes expected to figure out how to enjoy this time without going frantic. That is the point at which every one of the candles turns out and individuals hygge. Christmas is when Danes go full scale with hygge.

You will see lights, candles, greenery, and conventional Christmas designs all over individuals' homes, in the shops, in the bars, and even at Tivoli Gardens, Denmark's well-known entertainment mecca that draws in a large number of guests from everywhere throughout the world. As referenced, Norway hopped up three spots to guarantee the title of "world's most joyful nation" just because. Denmark, the past victor for a long time straight dropped to second. These nations were trailed by Iceland, Switzerland, Finland, Netherlands, Canada, New Zealand, Australia and Sweden. In the event that you're pensive, the U.S. came in the fourteenth spot, dropping down one spot from a year ago. Europe didn't toll so well either. Germany was positioned 16, the United Kingdom 19, France 31 and Italy 48. As anyone might expect, individuals in the Central African Republic are unhappiest with their lives, as indicated by the study, trailed by Burundi, Tanzania, Syria, and Rwanda. At last, as in past years, Norwegian nations took most top spots. Could the explanation they are so darn happy to have to do with the Danish expression hygge? If you're from or have visited a Scandinavian nation, perhaps you think about this clever word that is difficult to articulate. To give the signal, have a go at puckering your lips and focus on a throaty word somewhere close to hoo-gah and hue-guy -- sort of like the start of the melody, Hooked on a Feeling. The uplifting news is, it's simpler to grasp hygge than to articulate. The customers, mostly well-to-do vacationers with little knowledge of turquoise, were using a standard principle--a stereotype--to guide their buying: expensive = good. Much research shows that people who are unsure of an item's quality often use this stereotype (Cronley et al., 2005). Thus the vacationers, who wanted "good" jewelry, saw the turquoise pieces as decidedly more valuable and desirable when nothing about them was enhanced but the price. Price alone had become a trigger feature for quality, and a dramatic increase in price alone had led to a dramatic increase in sales among the quality-hungry buyers. 3 In marketing lore, the classic case of this phenomenon is that of Chivas Regal Scotch Whiskey, which had been a struggling brand until its managers decided to raise its price to a level far above its competitors. Sales skyrocketed, even though nothing was changed in the product itself (Aaker, 1991).

A recent brain-scan study helps explain why. When tasting the same wine, participants not only rated themselves as experiencing more pleasure if they thought it cost $45 versus $5, their brain centers associated with pleasure became more activated by the experience as well (Plassmann et al., 2008). Human mating rituals aren't actually as rigid as animals'. Still, researchers have uncovered impressive regularities in courtship patterns across many human cultures (Kenrick & Keefe, 1992). For instance, in personals ads around the world, women describe their physical attractiveness while men trumpet their material wealth (Buss & Kenrick, 1998). A man who owns an antique jewelry store in my town tells a story of how he learned the expensive = good lesson of social influence. A friend of his wanted a special birthday present for his fiancee. So, the jeweler picked out a necklace that would have sold in his store for $500 but that he was willing to let his friend have for $250. As soon as he saw it, the friend was enthusiastic about the piece. But when the jeweler quoted the $250 price, the man's face fell, and he began backing away from the deal because he wanted something "really nice" for his intended bride. When a day later it dawned on the jeweler what had happened, he called his friend and asked him to come back to the store because he had another necklace to show him. This time, he introduced the new piece at its regular $500 price. His friend liked it enough to buy it on the spot. But before any money was exchanged, the jeweler told him that, as a wedding gift, he would drop the price to $250. The man was thrilled. Now, rather than finding the $250 sales price offensive, he was overjoyed--and grateful--to have it. Notice that, as in the case of the turquoise jewelry buyers, it was someone who wanted to be assured of good merchandise who disdained the low-priced item. I'm confident that besides the "expensive = good" rule, there's a flip side, "inexpensive = bad" rule that applies to our thinking as well. After all, in English, the word cheap doesn't just mean inexpensive; it has come to mean inferior, too. A Japanese proverb makes this point eloquently: "There's nothing more expensive than that which comes for free." Your brain allows you to think, to feel, to plan, to love, to laugh, to remember, and lots more besides.

But that's not all; your brain also controls your senses and other parts of your body, including your muscles, organs, and blood vessels. Despite this brilliance you carry it around in your skull without giving it a second thought. Scientists used to think that the brain was fixed, set like concrete, but we now know that the brain is constantly changing, sculpted by behaviors, experiences, and life choices. One of the big things you can do to help your brain is to adopt a brain-healthy lifestyle. Your brain is unique, crafted by the experiences that you offer it and the demands that you place on it each and every day. Your brain is a dynamic organ that not only influences your behavior but is also influenced by your behavior. What you do or don't do influences how well your brain functions now and how resilient it can be when faced with future challenges. Your brain is constantly changing and it is your behaviors and your experiences that shape it. Your brain is plastic--not credit-card plastic but pliable like putty. This neuroplasticity is a fundamental feature of the human brain. It's not exclusive to humans but the human brain does appear to excel at adaptation. While genetics7 determine brain size in humans and chimpanzees, the human brain is more responsive to environmental influences, allowing it and its behavior to constantly adapt to changes. We tend to afford a lot of importance to our genes, but lifestyle and life experiences are critical to determining the shape of the brain, how it grows, and how it evolves. You can change your brain through experience. Learning can shape it rather like exercising can shape your muscles. When it comes to improving your finances, one of the best steps you can take is to improve your financial knowledge. You could do this by acquiring an understanding of financial concepts and risks as well as opportunities for investment. Gaining knowledge about yourself and your current finances and assets will also help inform your financial decisions and help maximize the return on any investment that you make. A good investment plan will acknowledge your unique needs, allowing you to live well now, plan for your future, and have choice and resilience built in should times get tough. The same applies to improving your brain health.