Old people suffering heart attacks often have no pain in the chest. 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The benefits of social engagement and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease and may even lengthen your life. we have stronger ties and a sense of purpose, our happiness levels are fuelled. increase engagement levels across the board, we need to practise how we engage individually, human to human, and heart to heart. We need to practise connecting with intent, which requires: At the end of the day, business has been and always will be about people. Leadership is and always has been about meeting people where they're at, paving the path to a new future and creating a desire to collectively work in the direction you're envisioning. In many respects no guru can teach yoga. Yoga is something to be understood with time. You cannot teach yoga. You can teach the poses of yoga for sure. But not the system of yoga itself. When the poses are taught, it generates an inquiry in the student. And this is all we as teachers can do. We open the door or switch on the lights. When the students develop a hunger, a thirst for yoga, the teacher has done their part. But the modern-day guru (or even the modern-day teacher) does not want you to be enquiring. In fact, you can rehearse anything and everything that will be different in your incredible future. See the specific, measurable, achievable, relevant, and time-sensitive goals unfolding.