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If it isn't enough, change it. If it doesn't suit you, change it. If it doesn't please you, change it. You are a human being, a most remarkable creation. Kyra snatched the bill from the waitress's hand. No, I'll get it. Ben inwardly cursed himself for ruining the date that was going so well. It was as if those four words, That's not your business, teleported their relationship back to the first day Ben worked on one of Kyra's house crews, when he was just a grunt who needed to prove his ability with a hammer before she'd trust him with a nail gun. Ben's heart raced. Dammit, you're blowing it! Just--oh, Christ, I can't tell her the truth. He closed his eyes. God, my jaw is so tight. He jutted his lower jaw forward, and it popped loudly. Since the goal of this piece of writing is to keep you young and virile, we need to ward off these age-related conditions. Here's the deal. Your teeth are covered with a nasty biofilm called plaque. Plaque is a sticky slime loaded with tons of hungry bacteria. They love nothing more than to feast on your sugary meals of soda and candy bars. With time, plaque can harden into tartar at the gumline.

Tartar, along with all the associated bacteria, releases toxins and irritates your gums and causes gingivitis. Gingivitis, or gum inflammation, is characterized by redness and mild swelling. Gingivitis is a sign that your gums are starting to suffer from the nasty germs in your mouth. If left untreated, gingivitis will turn into the more severe periodontitis, with bleeding gums (during brushing or at the dentist), bright red or purplish color changes, pain, and bad breath. In this case, we are both afraid and angry at the same time. We are angry at those who betray or deceive us. get angry if someone does something wrong or ugly. Pure anger cannot be experienced for a long time, most often it is mixed with other emotions, such as fear or disgust. Anger is the most dangerous feeling because we want to inflict physical harm on the one we are angry with. We receive these impulses at a very early age, and we learn to restrain ourselves throughout our lives. So what is all this for? Anger acts as a stimulus to the desire to change the cause of this feeling. We just need to understand exactly what made us so angry. Often we get angry for no reason. This article is about making sure that your path towards this goal is as smooth as it can possibly be; to make sure that your old self is not hiding in the shadows waiting to trip you up! The whole Mind Fitness programme is, in many ways and on many levels, about learning to get out of your own way. It is particularly true in terms of reframing old patterns of thinking and repositioning unconscious bias. Unless you are already familiar with the ways that Cognitive Distortions or Thinking Errors work, or unless you have recently arrived from a planet further along the neural path than we are, I think this article will surprise you. Most of us genuinely believe that we know the way our minds work and are aware of the prejudices and biases that influence our thoughts and feelings.