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Without a sense of purpose to life, a sense of what is truly most important to us, we become like the ball in a pinball machine, bouncing away from fear after fear. When we have a clear purpose, we may feel afraid or encounter obstacles, but we will do what it takes to move through the fear and solve the problems in front of us. Without being clear about a purpose, we tend to bounce around from fear to fear as if we were the ball in a pinball machine. The word purpose means many things. I ran a bit of track in high school, but I couldn't commit to much. I was doing the show. I think, too, that the show's themes themselves influenced me. They were reminders. You can't study something and not have it permeate your belief system. I was studying those scripts, learning the lines, but also learning the morals and the character types that were part of all that. The scenarios had to do with not being afraid to be your own person, how to have the courage to speak up, to do the right thing, not go with the crowd. Because it was a Christian show, the message was clear: You don't need to meld in; Looking back, I can see that we did some pretty interesting things. We went places. Let's take a moment to acknowledge and celebrate the incredible work you've done within yourself: You trained yourself to reconnect with your body and listen to what it tells you. You navigated through deep, uncomfortable feelings and learned how to trust yourself. You practiced observing and reframing your thoughts to gain clarity and control. You asked tough questions to explore your spirituality and personal truth. You set meaningful goals and managed your time to pursue your priorities.

And finally, you connected with others and built healthy, empowering relationships . You awakened to your inner wisdom and potential, and, in doing so, you created meaningful changes in your life and self. That was the purpose of these 108 days; You have a unique and important gift to share with the world. Adrian's parents divorced when he was five, and his father left the family, visiting infrequently. Adrian made sense of his father's departure as his fault, concluding that he was unlovable and that people are unreliable. These internal beliefs made it very difficult for him to maintain friendships and romantic relationships, which he valued very deeply. These beliefs colored his thinking about relationships, others, and the world in ways that reinforced these beliefs. He had several relationships that failed, and he used those experiences to support his beliefs about himself and others. Adrian learned that his internal beliefs included I will never find someone who really loves me, and People always leave eventually. Once he became aware of the beliefs underlying his negative thoughts, he could consider alternative beliefs that allowed him to see other perspectives. As mentioned in article 3 , research has found that one of the most effective ways to combat our dysfunctional thoughts and beliefs is to approach them like a scientist or a judge and ask: Where is the evidence to confirm or disconfirm this belief? When you recognize these rigid rules and understand the evidence for and against them, you can begin to consider more complex and nuanced ways to view the situation that will allow you to move forward with more realistic expectations. Challenge Internal Beliefs with Evidence It's simply shocking that you might seek out a gynecologist who ends up having no knowledge of menopause. This only reinforces the message that we are the forgotten patients. NAMS is trying to right this wrong, and it maintains a list of certified menopause specialists on its website (menopause. Hopefully there's one in your area. Nearly one-third of this country's women are postmenopausal, says gynecologist Wen Shen, an assistant professor in the Johns Hopkins Department of Gynecology and Obstetrics. Many of them are needlessly suffering.

You do not need to suffer. For many of the women I interviewed for this article, HT has completely changed their lives. It has helped to manage most of their symptoms and given them renewed vigor and energy. I have already told you about the wondrous things estrogen can do, and reintroducing it into your menopausing life might be what prevents you from going bonkers. Because she was feeling so much more energetic, she decided to follow my advice, did the Fast 800 diet, lost 33lb (15kg), and was soon able to return her CPAP machine to the astonished sleep clinic. You might expect the ferocity of snoring to gradually decrease as you lose weight. But this is very often not the case. There seems to be a critical tipping point. So don't be discouraged if, to start with, your snoring does not seem to be improving--get down to a healthy weight and it will get better. And remember that, even if it doesn't completely cure your snoring, you will get all those other health benefits of losing weight. The only real alternative is a CPAP machine, which has significant downsides. There is the cost, the inconvenience of having to carry it around with you when you are traveling, and the fact that you have to wear a mask in bed every night. A bit of a passion killer, I would have thought. Anti-Snoring Devices Sit on the floor with your legs crossed in front of you. Lean forward as though you have just fainted! You may cross your arms in front of you so that your forehead is resting on your forearms. Feel the muscles in your back and sides being pulled as you stretch. Hold this pose for fifteen seconds before sitting up and relaxing. Shake your arms and hands to release any left-over tension.

You may then straighten your legs out in front of you, with your heel resting on the floor. Reach for the tips of your toes for a count of five before relaxing again. Do not worry if you aren't able to touch your toes; Concentratio n As these illnesses can begin manifesting in earlier years, it means there is no time like the present to work on undoing years of disarray. We need to remember that we should preserve our headspace and listen to our bodies. This includes our physical, mental, and emotional health. Mindfulness goes a long way to making us feel right and will help us act our best. Taking stock of our feelings helps ward off anxiety or depression, and simply makes us feel younger. By challenging our minds to focus on the present instead of dwelling on the past, we naturally force our minds to slow down and become aware of the swirling thoughts inside our minds. Carve some time out of your day to practice mindfulness. It will ultimately be beneficial to you. Strong Brain Tips: However, this isn't completely true. Wanting to learn more, easier, and quicker is trendy. It's a hot topic, and there's a lot to be said by the experts. If you want to learn quickly but are tired of the hype, take note of these two common characteristics among people who learn more quickly. They have developmental mindsets and interestingly seek awareness. Individuals with growth mindsets believe in the potential and their capacity to develop. These persons are less likely to shy away from difficult items, aware that they will improve and change their intellect.

On the other hand, fixed-minded people are more likely to avoid topics where they fail. When they are not picked up for a promotion or receive bad reviews from superiors or colleagues, they even despair. Those who build developmental mindsets have a strong benefit when it comes to learning. Another significant role in the making of a fast learner is inquisitiveness. Many types of medicines can cure anxiety symptoms. According to the Anxiety and Depression Association of America, there four major classes of drugs for anxiety disorders which are as follows: Selective Serotonin Reuptake Inhibitors (SNRIs) A class of antidepressant medication that is often used off-label to treat anxiety as well, it usually takes weeks of continuous, regular use before the effects are seen, if any. While not as addictive as benzodiazepines, SSRIs do have considerable side effects and can lead to withdrawal effects when discontinued. Examples of SNRIs for anxiety are Prozac, Zoloft, and Paxil. Benzodiazepines A class of anti-anxiety drugs that is generally quickly and temporarily quite effective but also highly addictive. Common medications in the category include Valium and Librium. Beta-Blockers Don't underestimate the impact mindset has on all aspects of your life, particularly when it comes to taking on challenges and obstacles that arise when pursuing your dreams. The battlefield is in your mind. Your mind can be your best friend or your worst enemy. Remember, mindset is the lens through which you see everything; If you don't develop a productive and strong mindset, you will be limited and marginalized. Self-imposed roadblocks and stress will become part of who you are, rather than a temporary state to overcome.