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It's done. Don't feel one way or the other about the future. See it as, "I'm busy dealing with today and I'll deal with the future when it gets here. I won't waste my time worrying about it." 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You're the product of the people, places, and things you're around the most.

Control your environment or it'll control you. If you hang around with those who have their act together and are winning in life, you'll be on the same path as them but if you hang around victim-minded people who don't try to become better, you won't become better either. Again, your mind is a sponge and it soaks up and programs your mind with all incoming information - even the things you aren't paying attention to. Everything about you is a reflection of your environment. Very little about you is unique. It's all been learned and "programmed". Program your mind with what will make you better. Simplify your "environmental choices" - Ask yourself, "Is this a wise investment of my time? Is it helping my future or current situation? Is it making me smarter? Is it adding value to my life? Am I learning something useful? If no, separate yourself from it. Les Brown says, "It's necessary to get the losers out of your life if you want to live your dream. Those who don't want anything and aren't striving for something better. Birds of a feather flock together. If you run around with losers, you will end up a loser!" Get away from everyone and everything wasting your time. Weed out your social circle. Those who want to be in your life will prove it and respect your choices. Delete the social media apps.

Disconnect your TV. Run everything through your "environmental filter" and if it doesn't check out or pass the test, separate yourself from it. You're not missing out. It's a waste of time. Most of what you're focused on right now isn't helping you. It needs to go. You might feel a little lonelier and a little more bored, but you'll get used to it, be happier, and more successful. The aim is to eat as varied a diet as possible. However, the following will provide you with a more detailed breakdown of a range of foods that contribute to good physical as well as psychological health. This can help when the anxiety comes from recent knocks, like a spouse leaving, a child becoming ill, or losing a job. Who should we talk to? Try friends or relatives whom you trust, whose opinions you respect, and who are good listeners. They may have had the same problem themselves, or know someone else who has. As well as having the chance to talk, we may be able to find out how other people have coped with a similar problem. These are a good way of getting in touch with people with similar problems. They will be able to understand what you are going through, and may also be able to suggest helpful ways of coping. These groups may be focused on anxieties and phobias, or may be made up of people who have been through similar experiences - women's groups, bereaved parent's groups, survivors of abuse groups. It can be a great help to learn a special way of relaxing, to help control anxiety and tension. Such techniques can be learnt through groups or through professionals, but there are also several teach yourself books and videotapes (see below). It's a good idea to practise these regularly, not just when we are in a crisis situation.

This is a more intensive talking treatment that can help people to understand and to come to terms with reasons for their anxieties that they may not have recognized themselves. The treatment can take place in groups or individually and is usually weekly for several weeks or months. Psychotherapists may or may not be medically qualified. If this is not enough, there are several different kinds of professionals who may be able to help - the family doctor, psychiatrist, psychologist, social worker, nurse, or counsellor. Drugs can play a part in the treatment of some people with anxiety or phobias. Among the least controversial, the most lauded, of alternatives is exercise. There is one thing that humans can do that will significantly and salubriously alter their mood, sense of well-being, and cardiac, metabolic, and mental functioning and deliver a longer, healthier life--namely, regular aerobic exercise. Ten thousand steps a day on your smartphone, Apple Watch, or Fitbit; running; cycling; swimming; ballroom dancing; or playing tennis, basketball, or racquetball are just a few of the ways to do it. Some people will need the support of a partner, a group, a gym, or a trainer. It doesn't matter how; what matters is exercising, getting your heart and respiration rate up and your muscles pumping blood, for several hours a week at least. For the record, and for careful readers, if people are harming themselves with tobacco, immoderate drinking, and unsafe drug use, that will bury the benefits of exercise. But exercise is the healthiest, most affordable, and most available alternative we have to psychoactive substances. Since a teenager, exercise has been my drug of choice. I have the sports injuries to prove it. I wish I could still play basketball and singles tennis, but walking, hiking, elliptical and cycling machines, and swimming will just have to do as I grow older. Aerobic exercise creates additional arterial channels in the heart to protect us from atherosclerotic disease, which compromises vital cardiac blood flow, and has also been shown to be the most effective way to slow down any intrinsic progression toward Alzheimer's disease. To add to its wonders, strenuous exercise releases brain endorphins, our natural opioids that reduce pain and evoke a feeling of well-being: the runner's high. For youth, active-sports programs are one of the better preventatives against teenage drug use and abuse. Not only do sports highly engage their time and energy and provide a departure from whatever difficulties they may be experiencing, but a commitment to sports is a strong deterrent to using drugs, a good way to say no when approached by peers or dealers. I would advise anyone to start slow but not to hesitate to make exercise part of his or her life.