Helping others dignifies others and it dignifies our experiences and helps you Discover Your Human Algorithm. The Human Algorithm . We can improve ourselves daily. In fact, we are required to do so. Our DNA discards that which does not serve us and our DNA preserves that which does serve us. Resistance exercise activates those type 2 fibers, which gives your legs more power, makes walking easier, and improves your balance. Your leg and buttock muscles are the largest muscles in your body. Because of their mere size, they contribute more to insulin sensitivity than other muscle groups do. Although type 2 muscle fibers aren't as important as type 1 fibers for restoring insulin sensitivity, exercising them does add to the effects of walking or running. WHEN YOU DON'T FEEL Like Exercising IF YOU sometimes find yourself lacking in motivation, I suggest that you have two kinds of workout routines: one for when you're full of energy, and one for when you're not. If you have the energy, do a full workout--go to a gym or take an ambitious walk or run. However, for those times when your ambition seems to leave you, have an easier, fallback routine, maybe just a 20-minute walk. Remember, when it comes to reducing insulin resistance and treating or preventing diabetes, the frequency of exercise--not intensity--is key. And the difference between walking 20 minutes a day and being a couch potato is huge. The unconscious mind, which we will be discussing in the next article, is highly perceptive and is constantly aware of anything within your sensory perception. Even if you are not currently paying attention to it or focusing on it, you are still, at least unconsciously, aware that it is there. Think about it this way: Have you ever been talking to someone at a park, but suddenly ducked when a ball came flying at you? You may not have been aware of that ball consciously, but your unconscious mind was paying enough attention to your surroundings to get you to duck You could have also done this with a spider, a snake, or any other threats--you respond automatically to the world around you because of that unconscious mind. T hese perceptions, however, can very quickly move above sensory into pattern recognition.

Imagine that you are in a relationship with someone and you are constantly changing the ways in which you interact with the world in accordance to those the way in which your relationship goes. Perhaps your partner has a tendency of sighing loudly when you make a mistake, his shoulders sagging, and a look of annoyance or disappointment on his face every time that you say something that he disagrees with. While you may not have noticed it yourself, the unconscious mind is paying attention. The unconscious mind sees that you have this problem. It knows that, at the end of the day, your partner does this every time. The arrival of the Corona Virus Disease at the end of 2019, shortened to COVID-19, requires we adapt. The serum from survivors is being used to create new vaccines. Medical professionals and innovative biotech companies and organizations quickly respond by finding new ways to detect and treat those infected. As a species, we have all the tools in place to treat COVID-19 but the question is whether we will be able to incorporate the new rules (social distancing, quarantines, online work, communication) into our Human Algorithm. The world flows with new technologies. Translational science turns laboratory discoveries into useable interventions. But these interventions can be slowed and disrupted by un-validated and mis-informed algorithms. We can program ourselves for the best. We can program ourselves for the worst. Let's choose the best for ourselves and others. Once you get into a routine and experience the benefits of exercise, you may find that you want to exercise more. As tester Michelle Newhard put it: I never thought I could fit it in before, but now I can work out 11/2 hours every day if I want to! I love working out! Crafting a Strength-Training Regimen The effectiveness of resistance exercise in building muscle strength depends not on the number of times a muscle contracts but on the force against which it contracts.

Exercise physiologists have found that you can actually strengthen a muscle by doing just one contraction a week, as long as it's against maximal resistance. Conversely, repetitively contracting a muscle against light resistance has little strengthening effect. Experts recommend doing two sets of 10 to 12 repetitions each, with the final exertion of the second set done against maximal resistance. You can determine maximal resistance by increasing resistance until you can't do 10 repetitions, then reducing the resistance to the point at which you barely can. For example, if you can lift 25 pounds 10 times, but you can't do the same with 27. You then come to associate making a mistake or misunderstanding something as being a disappointment to other people. This may not exist in your conscious mind and you may not even think about it; You tell yourself that you have messed up and that you need to fix the way in which you interact with others, all without being conscious of it. Y our perception of reality is built upon all sorts of automatic thoughts such as these. It is built upon seeing how other people respond to you when you do certain things. It pays attention to the ways in which you interact with the world in certain situations. It acknowledges that you are navigating the world through the experience that you have built up over time, allowing you to recognize what it means to behave in certain ways. E verything that you ever experience goes into shaping those perceptions of reality that you have. From how you grew up to the problems you have faced throughout your lifetime, all of those go right into you understanding the way in which you interact with the world. They all shape that perception; Discovering Our Human Algorithm means smartly using technologies and adeptly interacting with them in the 21st century. This article has been divided into six (6) articles. Each article should be quickly readable during a morning, lunch, or evening break, or before bed. You can scroll through it while toggling on your phone or computer. Hopefully you can read it (or consume or ingest if you prefer) each part, consider it in the context

Or read it backwards. Always provide feedback through one of the many electronic means available such as DiscoveringYourHumanAlgorithm. Find the How to Contact me Section. This article is dedicated to learning. As humans, we want to learn, and we want to learn how to learn better. For muscle strengthening, there's no need to exercise continuously. You can catch your breath and rest between sets. You can even break up your workout, if you prefer, and do one set in the morning and one set in the evening. Two or three exercise sessions a week is enough to get results. Give yourself a day between sessions to allow your muscles time to recover. The more muscles you exercise, the greater the beneficial effects on your body's sensitivity to insulin. A good insulin-sensitizing program includes exercises that strengthen all of the major muscle groups of your body. Think about it this way: You have two sets of muscles for each joint--muscles that bend, or flex, the joint, and ones that straighten, or extend, it. To get the most benefit, you need to exercise the muscles that flex and extend all of your major joints--elbows, shoulders, hips, and knees--as well as your torso. Joining a full-service gym is a good investment in your health. If you have experienced that spiders are scary, every time that you see one, you will navigate as if that spider is terrifying. It could be that you were bitten. It could be that you saw someone else panicking over a spider. It could be something that you learned about spiders that made them scary in the first place. That perception of reality that you have built up is what leads to that fear of the spiders of the world.

Y ou will develop perceptions about just about anything that you encounter; We are constantly judging everything as these evaluations are created and then applied, and very quickly, we suddenly have our own mental images of the world around us and how everything works based upon those judgments that you have made. This is crucial for you to remember; When you can acknowledge what is going on, you can begin to see the ways in which you interact with the world. You can begin to understand this to allow you to better see the ways that you navigate the world. From the moment a child falls after taking her/her first steps, then gets up, the child begins to learn. Of course, the learning predates this moment, but the effort of getting up after the fall is one of the first clear instances of learning. When I finished my PhD and I was hooded1 in both the College of Science and the College of Humanities, I felt humbled by the honor. I felt humbled by the significance of carrying on the service and tradition of my academic forefathers (Dr Linda Waugh, my academic mother who taught me about semiotics and language acquisition; Dr Tom Bever, my academic father who taught me about psychology, language, and psycholinguistics; I finished my PhD, I felt very aware of the limits of my knowledge. may sound strange that at the moment you receive a doctorate that you feel humbled by what you don't know but a wise man once said that the only thing I know is that I don't know everything. It may sound very Tao in a twisted intuitive way, but the excitement of achieving the pinnacle of success at one of the leading universities in the world simply gave me a view of the next mountain, hidden by the clouds in the distance. Learning is like that. It requires some amount of faith that when you apply yourself to the process somehow, someway you will find yourself speaking a new language, calculating a new formula, or building a home. However, you can put together a good muscle-strengthening routine with some dumbbells, a resistance band, and a bench. If you haven't done strength training before, here are some basics. The term rep is short for repetition: For instance, each time you lift and lower a dumbbell, it's a repetition. A series of reps is called a set. Try to choose weights that will allow you to complete 10 reps but make you feel as if you couldn't do an 11th.