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I have trouble falling or staying asleep, or I sleep more than nine hours per night. My emotions feel out of control, I am ashamed of my emotions, or I have emotional outbursts. I feel uncomfortable when someone is chewing too loudly, sucking their teeth, or fidgeting with an object such as keys or a pen. But let's get something straight between you and me. I hate this weapon, okay? I'm scared of it and concerned about what it might mean for the future of our world. He stared blankly at Michael for a moment. It was as if he was seeing something in his own future, and it frightened him. Shaking his head to clear his thoughts, he said, Still got the paper? Michael held up the folded article that had never left his hand. Well, then, the president said with a smile, go ahead and read it. He walked to the door, opened it, and was about to go through when he paused, turned, and said, Michael? Michael answered. For example, some people believe that every individual has a stable self that is usually consistent, and it is also predicted how a person will behave in the future. The only issue is that people cannot be sure about how they can act when they are under extreme pressure. Most of the individuals would like to believe that they can act calmly while they are under pressure. Depending on the current scenario, people believe that they can act heroically while also maintaining their beliefs, such as being nonviolent. In some cases, people always act rationally. The best example to use in this case is, what if there is a zombie apocalypse? Would it be possible to maintain your moral code?

Would you be able to take care of yourself, or would you resist any orders issued by the authorities? The main point to consider is that it is not possible to predict the manner in which you can act while you are under intense pressure. The inability to determine the manner in which you will behave is mainly because of the unpredictability that is present in such cases. Calculate Your Score Following are instructions for calculating and interpreting your score. Please remember that your score is not a reflection of your worthiness. There are no good or bad scores, and everybody can be helped, no matter what degree of traumatization is present. What matters most is what you do with your score and how motivated you are to make changes in your life. Please count the number of answers you have for each letter and record it next to the corresponding letter. Next, multiply the count for each letter by its number of points. You have a very high level of trauma symptoms at this time. This might mean you experienced a lot of traumatic events in your past, had a difficult childhood, or that you react more strongly to traumatic experiences. Remember, this score has no bearing on your ability to heal, and is only a reflection of this current moment. Good luck, son. Thank you, sir, Michael said. Truman turned to leave, but again he reached back in and shook Michael's hand. And just because I use the expression `good luck' doesn't mean that luck has anything to do with where you end up. And with that, the president of the United States closed the door. Michael was now alone in the large room. He walked slowly to the desk and sat down in the big, leather chair where Truman had been only moments before.

He slowly unfolded the paper and began to read. The First Decision for Success The buck stops here. When people are under intense pressure, they can experience a fight reaction that will always evolve to ensure that a person has survived a potentially dangerous encounter. When such a move is activated, the higher functioning will be activated. For example, when you are in danger, your brain activity will be higher. The main issue is that your body will also consume high amounts of blood sugar, and that is why the body conserves the flight reaction mode. Since manipulation may come about in different forms, the flight reaction system can ensure that you gave survived any attack. Furthermore, the body requires a person to function optimally when there is a scenario that induces some stress. Also, it should be easy to access the sugar. In short, when a person is subjected to high levels of stress, they do not act in an expected manner. There are some people who also have an overview of psychology. Various experiments have also been conducted over the years to learn more about psychology. Imagine your healing work moving at a turtle's pace; The benefit of being a turtle is that you carry your home with you everywhere you go, so there's always a place to take a nap! Moving at this speed means you'll get to enjoy the scenery as you move along your healing journey, get to know parts of yourself you've lost along the way, and emerge with a new relationship with yourself and the world around you. 86-100 = High Trauma Symptoms You presently have a high level of trauma symptoms in your body, though you also have some degree of resilience, or the ability to recover. Your healing work will expand this skill as you learn how to center yourself and feel safe. Imagine yourself moving at the speed of a domestic cat.

You can take off in a sprint once in a while, but you generally prefer to meander around. Don't forget to reward yourself along the way with a treat or two. 66-85 = Medium Trauma Symptoms From this point forward, I will accept responsibility for my past. I understand that in order to have wisdom, I must accept responsibility for my own problems, and that by accepting responsibility for my past, I free myself to move into a bigger, brighter future of my own choosing. Never again will I blame my parents, my friends, my teachers, my coach, or my boss for my present situation. Neither my education nor lack of one, my genetics, or the ups and downs of everyday life will affect my future in a negative way. I will look forward. I will not let my history control my destiny. The buck stops here. I accept responsibility for my past. I am responsible for my success. I am where I am today because of decisions I have made. The researchers also focused on areas such as the psychology of manipulation. When looking into manipulation, it is advisable to reference the Stanford Prison Experiment. Phillip Zimbardo conducted it. After concluding the experiment, it was evident that people usually behave in scary ways whenever they are manipulated. A group of students volunteered, and they took part in a prison simulation. There was a basement that has been modified into a prison, and it was meant to be as real as possible. Some of the individuals were assigned different roles, and they acted as guards and prisoners.

The experiment was to be conducted in two weeks, but it was eventually shut down since the behavior depicted by the prison guards was somewhat inhumane. At the onset of the experiment, the prison guards were not behaving in an inhumane manner. They would treat the prisoners accordingly. You have a medium level of trauma symptoms, as well as a fair level of nervous system health. Your trauma history might be more sporadic, less severe, or you may have a stronger base to work from than others. Visualize your recovery as though you're a golden retriever on a walk; Take care of yourself throughout this healing process and, in time, you'll be in even better shape, teaching that old dog some new tricks. 46-65 = Low Trauma Symptoms You have a low level of trauma symptoms and your nervous system is reasonably healthy. You have likely had some traumatic experiences in the past, though you have also likely had many positive times that have helped you build a sense of safety in your body. You will be able to move through this work at a horse's pace, fairly quickly, though remember: you're not trying to win a race. Healing means learning to tune in and pay attention to your needs, whether that means going for a gallop, or taking a break to munch on some hay. 25-45 = Very Low Trauma Symptoms My decisions are controlled by my thinking. I will begin to change where I am today by changing the way I think. My thoughts will be constructive, never destructive. My mind will live in the possibilities of the future and not in the problems of the past. I will choose to be around others who are working and striving to bring about positive changes in the world. I will never seek comfort by being around those who have decided to be comfortable. When I have the opportunity to make a decision, I will make one.