NUTS ARE A PERFECT first-course appetizer to block sugar. Cajun seasoning, hot sauce, and Worcestershire sauce add zest to the nuts. For a milder nut mix, substitute thyme, Italian seasoning, or herbes de Provence. Prep time: 10 minutes Total time: 30 minutes They have an honest approach to most aspects in life and try to take everything at face value. E NFP - The Champion E NFPs have perceiving, feeling, intuitive and extraverted personality. They are very individualistic and strive to create their own ideas, actions, methods, looks and habits. They don't like people who are cookie cutter and hate when they aren't able to think outside the box. They like to be around others who also have a strong intuitive nature. ENFPs tend to be good at many things and can usually achieve success in anything that is of interest to them. However, they do get bored very easily and are not good at following activities through until it's completed. They should avoid jobs that require a lot of routine tasks. Here are some of the main traits of an ENFP: Around the sixteen-year-old mark, that's when I started going to parties where alcohol was a big feature. You wouldn't go to a party without getting some booze. We started going to nightclubs with fake ID, dancing and looking all grown-up with our makeup and big hair, just getting completely boozed. Sometimes we'd go down to the park on a Friday night and get a four-pack of Miami wine coolers and that would last us the weekend. I was quite a high achiever when I was younger, but then I started having self-esteem issues and my relationship with my mother became a bit strained.

I was having a bit of a gritty time, trying to find my way. I started at university and the drinking got pretty crazy. We had this drinking game where we'd split into three or four different teams and each team would swallow a different colour of food colouring, so you'd know who'd spewed. First team to spew lost. I mean that's foul, fucking disgusting. Makes 10 servings 3/4 cup unsalted roasted peanuts 3/4 cup walnuts 1/2 cup almonds 1/2 cup pecans Preheat the oven to 325oF. Line a rimmed baking sheet with foil. In a large saucepan, heat the butter, Worcestershire sauce, and hot sauce over low heat for 2 minutes, or until the butter melts, stirring occasionally. Remove from the heat and add the peanuts, walnuts, almonds, and pecans. Toss to coat well. Manipulative: They need lots of time alone in order to make sure they are moving in a direction that matches their values. ENFPs have a lot of charm and they can get quiet manipulative since their charisma allows them to get what they want easily. Lavishing love: Relationships are an important part to their lives so they tend to be very involved with their romantic relationships. They have a tendency to fish for compliments and likes to hear affirmations from their loved ones that they are valued. Difficult time disciplining: Their affection and enthusiasm may seem as if they are smothering to their own children.

Routine things like picking up their kids from day care can seem like a huge chore and is not in their natural strength. They have a tough time disciplining their children. Good at most things: They are enthusiastic and warm people who have a lot of potential. They tend to have a broad range of skills and are good at almost everything that interests them. E STP - The Doer We're talking eighteen-year-olds. Throughout that first year of uni, that's when things took a stage dive. My marks plummeted, my parents' marriage broke up, and I think this is when the depression came on. But I didn't know that. I was trying to navigate all this stuff while having these really core mental-health issues, but not really recognising what it was. I went down to Queenstown and worked for a season. I thought something was wrong with my environment, not me. I think I was running away. I was twenty, working two or three jobs, training, drinking heaps, lots of risky sexual behaviour, everything. I'd get boozed, go to some guy's house, then wake up and think, Fuck, what have I done? Sprinkle with the Cajun seasoning and stir well until evenly coated. Place on the prepared baking sheet. Bake for 20 minutes, stirring once, or until the nuts are lightly toasted and dry. Let cool completely on a rack before serving. Per serving: 208 calories 6 g protein 6 g carbohydrates 20 g total fat 3 g saturated fat 3 g fiber 91 mg sodium

SAVORY OAT SCONES THESE SCOTTISH-STYLE SCONES are chock-full of oats, with some modern twists. If you don't have pepper jack cheese on hand, use an equal amount of Cheddar or fontina, and add 2 teaspoons chopped pickled jalapeno peppers. Because 1 serving of this recipe accounts for your 1-serving limit of starch, spread a little butter on them before eating or have some nuts on the side. Prep time: 15 minutes E STPS are people that have perceptive, thinking, sensing and extraverted personalities. They need social interaction, logical processes and reasoning, feelings and emotions, and a huge need for freedom. Abstracts and theories don't keep the attention for an ESTP and most people with this personality type tend to make decisions before they have thought about it clearly and will fix their mistakes as they arise. ESTPs spontaneous ways of life makes certain school and work environments challenging for them to navigate through. This is not due to the fact that they aren't hard working or unintelligent, simply it's because they don't believe in regulated and structured environments. Here are some of the main traits of an ESTP: Full of passion: They like to keep things interesting while growing themselves without needing to disrupt normal society. Work hard play hard: They are spontaneous and spirited people, they often are go-getters who like to be engaged and active. Making new friends and networking with people come very naturally. Unpredictability: They don't spend much time planning their life or their future, but their enthusiasm and desire for unpredictability make them people that are entertaining and spontaneous. Pretty quickly I collapsed--mentally and physically. I got admitted to Queenstown hospital, where they said it was depression and that I'd had a hypomanic episode. That was probably the first moment that a doctor diagnosed a mental-health issue. I was on hospital bed rest for about four or five days and then got back to it and continued on with the same sort of behaviour. I moved back to Christchurch and studied for another year, but ended up pulling out of university and moving again, this time up to Auckland.

I was still quite heavily binge drinking. I'd have periods when I'd wake up and go, Fuck, I must have blacked out. I can't remember bits from that night. I'd have to get a girlfriend to fill me in on the details. We all did; Total time: 30 minutes Makes 8 servings 1/2 cup whole wheat pastry flour 1/2 teaspoon salt 1/2 cup grated pepper jack cheese 1/4 cup grated Parmesan cheese, divided 1/2 cup milk Preheat the oven to 400oF. Line a baking sheet with parchment paper. In a food processor, pulse 1 cup oats for 1 minute, or until a fine meal. E STJ - The Supervisor E STJs are organized, traditional, honest, dedicated and believers of the fact that what their doing is socially responsible and right. They make themselves the leader of the pack who navigate through the path of good' andright'. They are the definition of good citizens. People tend to look up to ESTJs for counsel and guidance.