They may also become violent, develop an eating disorder, or acquire an addiction to drugs or alcohol. Why would you condemn yourself to such a life? You're wasting your life for the sake of others. You have to change that now. So, what is the root of this condition? How does one begin to understand the nature of a codependent person? Codependents need to acknowledge themselves as victims, because they are. Beta-glucan Beta-glucan is a lesser-known skin hero. It is a polysaccharide, which are chains of monosaccharides, which are small carbohydrates. Beta-glucan helps with the structure of cells and gives the body energy. It is also renowned for its healing abilities, typically found in sensitive-skin topical ingredients. It's an antioxidant and helps to reduce unnecessary irritation and inflammation at a cellular level by helping the immune system to handle unwanted intrusions (such as stress or illness that can then affect the skin) better. It also minimises the damage done by toxins and stress. Though it is not as widely celebrated as Vitamins A or C, it's an ingredient that I rate highly and look for when I can. Beta-glucan is derived from the cell walls of various foods, usually mushrooms or yeast. You'll find beta-glucan in: A bad childhood is the most frequent cause of the codependent condition. Neglect and a constant sense of guilt, foisted upon children by irresponsible parents, is the principal reason people suffer from this condition, and research confirms this. Codependence begins with basic misconceptions regarding one's self, relationships, needs, and sexuality, which result in systematically misguided perceptions.

Codependents develop feelings of worthlessness. They perceive themselves as unloved and undeserving of love. Such perceptions distort their reality, so they refuse to confront problems and shun personal responsibility, often denying their concerns and becoming preoccupied with another person, which leads to their controlling behavior and their tendency to blame others. A codependent person tries to effect change in the other person. The other person resists, frustrating the ability of the codependent individual to control the situation and the relationship. This reinforces their initial perceptions, and the cycle repeats. As we stated earlier, the causes of such behaviors and feelings stem from childhood, and are the consequence of parental malfeasance. Antioxidants As explained earlier, antioxidants are essential in the fight against oxidation and free radicals, countering, or at least delaying, the natural ageing process. As vitamin-like compounds found in plant-based food and extracts, antioxidants protect the collagen and other cells within the skin's architecture. Vitamins C, E, D, beta-carotene and beta-glucan are all antioxidants in themselves, while other antioxidant-rich foods include goji berries, a known superfood and often the star of buddha bowls, smoothies and granola mixes, blueberries and cherries. Fruit and vegetables in general will usually provide you with antioxidant protection, so don't chuck out your oranges in lieu of only goji berries. In terms of how many antioxidants are enough, it's a case of the more the better. Send in an army of antioxidants as opposed to a lone soldier to fight the oxidative war. Other antioxidant food heroes: While zinc may not be the first thing you think of when it comes to achieving beautiful skin, it's actually quite important as it enables more than 100 different enzymes in your body to function well. Zinc is a trace mineral, which means that you only need small amounts of it each day (15mg is the average requirement, but pregnant and breastfeeding women will need a bit more - always check with your doctor to be sure to be sure). Examples include inadequate displays of affection, a rigid family atmosphere, controlling parents (one or both), neglect, emotional blackmail, psychological or physical abuse, alcoholism, or drug addiction. The presence of one or more of these factors can be a precursor to the development of codependency. Biological factors, such as neurotransmitter-level disorders can also be causative factors in codependency, or, at the very least, a contributing variable.

The complexity of the origin and symptoms of addiction dictates the complexity of the treatment. In the initial stages, the inclusion of pharmacotherapy can help stabilize a person's general mental state. The emphasis is certainly on continuous psychotherapy, because only in this way can deeper and lasting changes of personality be achieved--at the emotional level, behavior, thinking, beliefs, and, most importantly, basic self-image. It is necessary for a person to learn ways of functionally reacting in relationships, to develop spontaneity and independence, to focus on themselves, their desires and goals, to be emotionally literate, to stop taking responsibility for others, and begin taking responsibility for personal choices, emotions, and behaviors. They need to stop feeling like victims for trying to save others, to develop confidence in their thinking and competencies in communication, to learn how to adequately stand up for Themselves through assertive behavior. Finally, the goal is to develop a capacity for closeness that will help them build healthy and functional relationships that can stimulate their further psychological growth. If your parent was incapable of fulfilling the parental role, you may have taken over the parental role to fill in the gaps. It's required for the function of all cell membranes and for new cell production. Though not technically an antioxidant, zinc is a star player when it comes to your nutritional defence team for skin. It protects the fats in the skin (lipids), it reduces the formation of free radicals and it's also very important when it comes to healing. If you cut your skin, zinc rushes in to save the day, reducing inflammation and repairing the damage. It's also a known immunity booster and is said to reduce the amount of oil your skin produces naturally, meaning it could help in the fight against acne flare-ups. It is found in oysters, poultry and red meat, as well as beans, nuts and whole grains. Phytonutrients Phytonutrients refer to the beneficial chemical compounds found in plants. They occur naturally in certain foods but you'll also find them added to a lot of skincare products. Phytonutrients, unlike nutrients, are not essential to us as human beings but this doesn't mean that they aren't helping us in some way. You took care of your parents and/or siblings, paid the bills, cooked the meals, and now, you are repeating this pattern of behavior in your relationships. You may also learn that people who loved you can (or did) hurt you. If your parents abandoned you, lied to you, failed you, it is very likely that you have become distrustful of others and that you tend to believe that the people you love can hurt you.

Therefore, through excessive control, you are unknowingly protecting yourself from being hurt again, and this is where you create the emotional gap between yourself and others. If you grew up with parents who blamed you for everything and if their behavior toward you was such that you began to hide within yourself while doing everything for everyone, then there is a high probability that you developed a codependent condition and became a person who is addicted to relationships that are unhealthy and toxic. That is why you must read this article and start healing, so that you can begin to understand the world and the people around you from a normal perspective. We want to emphasize that people who suffer from codependency are victims. They should not be condemned; That is why it is important to read this article. If you are a codependent person or someone you care about is a codependent person, it is important to help them and prevent this condition from escalating into severe depression, anxiety, or worse. Carotenoids, such as beta-carotene, are phytonutrients, as are flavonoids (which you'll find in tea, red wine - yay! Lycopene and lutein are both phytonutrients too. Lycopene, found in tomatoes, can prevent the degradation of collagen in the skin and is also naturally photoprotective, meaning that it can help your skin with its defence against UV rays (but not enough to skip SPF! Lutein is a carotenoid that can protect the skin from the possible damage that blue light (HEV light, the type that is emitted by screens) may cause when applied topically. When ingested, it is fabulous for eye health too. You'll find it in dark leafy greens and egg yolks. If you're wondering what the best phytonutrient you can get is, in my opinion, it's DIM (diindolylmethane), though it's not a word you'll hear a lot in skincare. DIM is a phytonutrient found in cruciferous vegetables, such as Brussels sprouts, kale, broccoli and cabbage. It works to regulate oestrogen in the body and is often part of products known as `oestrogen blockers' (the jury is out on whether or not it does truly block oestrogen). Not so much is known about DIM but, anecdotally, I've been a user and lover of that Advanced Nutrition Programme Accumax supplement, which includes DIM, for years and have personally seen results with it, as have many clients of mine who would have possibly had what is classed as hormonal acne. What is not Codependency CodePEnDency vs dependency You are insecure about yourself but think you know what is best for others, and that is a problem. Read this article carefully and you will be able to understand yourself much better.

This is one of the most important articles in this article. The difference between a codependent person and a classical dependent person is difficult to see, but the differences are significant. Here, you need to pay attention to all the factors that characterize both conditions. We will clearly show you what codependency is and the twin key elements for distinguishing between these two conditions. As we said, regarding the classic dependent person, the dependent state is a topic that has received much more attention, while the codependent state has remained in the shadows and is remains under-explored. Even the best psychiatrist can confuse a codependent person with a classic dependent person. The consequences are great in both conditions, but we can say with certainty that the consequences in codependent persons are greater, and that if left untreated they can escalate to disaster. When you take it in supplement form, you get a super dose of greens, all of which contribute to beautiful skin. In food, try having a kale smoothie in the morning to get yours in. One particular client of ours made a articleing with Team Nerd for a consultation and must have cancelled two or three times because she was so upset about her skin and couldn't bear the thought of going makeup-free for her consult, even though it was important for us to see the skin without makeup. She started taking a DIM supplement and zinc as part of her new skincare routine, and within one month, I could hear the confidence come back to her voice when I phoned to check in. She'd already had a 10 per cent improvement - this is significant in an individual who suffered for years with a chronic condition. Eight to ten weeks later, her acne had gone down from a grade 3 to a grade 1, and she was well on her way to skin health. She was no longer red, swollen or tender, with angry-looking spots. Some spots were still appearing, but they were healing much faster. And if spots did come, they didn't leave a scar. Within ten weeks, she had a 50-60 per cent improvement. In the previous article, we wrote about a codependent person and what their characteristics are and now we will discuss the main features of a classic dependent person. A dependent personality disorder is recognizable by its general pattern of dependence, and the tendency to submit to others, without which submission, such persons believe that they cannot survive. The dependent personality's dominant characteristics are, fear of abandonment, chronic lack of self-esteem, and constant reliance on other people.