In the 1960s, my dad was an astute businessman, entrepreneur, and an avid runner. As a preteen, I can recall many times I'd joined him as he ran around the lake in Denver, Colorado. Being so young and not really understanding the health benefits of running, one day I asked him, Why do you like running around the lake? His reply was, You've got to keep your body moving so sickness can't catch up with you. He also taught me at an early age about the principles of money management and how to respect money. Looking back, I can clearly see that my dad was showing and telling me how health and money clearly go hand in hand. What is the lesson here? Teach your kids early about the real facts and the connection between health and money. Turning your focus onto what you do have rather than what, compared to others, you don't have, is a far more positive direction to take. As suggested in Chapter 5, at the end of each day, think about what you have to appreciate and be grateful for. Getting into a habit of looking for what's going well in your life and the world around you helps to take the focus off others and what they have. Remember, when you think about the positive events and people in your life, you groove those neural pathways that help to establish positive thinking as a habit. Our personality is formed by genes, temperament, and our environment and it's reactions to us. Some of our problems stem directly from our ADD, and whatever other problems we may have are made worse by our ADD. Our ADD problems and our personality become intertwined. ADD causes us to mess up and sets us up to feel discouraged, which makes it harder to get things done, which discourages us more. Underlying all of this is a deep abiding sense of shame. If we have developed perfectionism as a strategy to help us cope, we need to find a better one; perfectionism is ultimately demoralizing and disabling. Therapy can help to sort all this out. Strategies can help with the ADD and therapy can help with the shame.

Functioning better also helps with the shame. We can improve our functioning and our lives will be better. When I say hurtful things, I'm just being honestHonesty is a good policy, but it is not an excuse for hurting other people. It's usually possible to be honest and respectful at the same time. It can be useful to ask yourself "Is it true? Is it kind? Is it necessary?" before making a comment. I shared my personal story about making a high six-figure income and then experiencing several unexpected life-changing incidents that put my health and finances in a dramatic downward spiral that I had never expected. This led to a panic attack so severe that I thought I was having a heart attack. That experience opened my eyes to not be afraid to face my health afflictions and dwindling finances. Instead, I fought for my health, finances, peace of mind, and well-being. I faced my unexpected health and financial affairs head on. Once I met and embraced my fears, I immediately began to delve entirely into total self-care, which included my relationship with health and money. I started studying everything I could get my hands on about handling my health and finances. I took back the authority over my life, got my butt up, and ended the pity party. When it comes to your health and finances, take a stand when you fall. Get right back up, create a new you, and rebuild your health and wealth through your God-given talents. No, I'm not a CPA, attorney, or a physician. But I am a person who has experienced life's ups and downs and twists and turns. Through it all, I made up my mind to never ever give up.

I shared my personal story about making a high six-figure income and then experiencing several unexpected life-changing incidents that put my health and finances in a dramatic downward spiral that I had never expected. This led to a panic attack so severe that I thought I was having a heart attack. That experience opened my eyes to not be afraid to face my health afflictions and dwindling finances. Instead, I fought for my health, finances, peace of mind, and well-being. I faced my unexpected health and financial affairs head on. Once I met and embraced my fears, I immediately began to delve entirely into total self-care, which included my relationship with health and money. I started studying everything I could get my hands on about handling my health and finances. I took back the authority over my life, got my butt up, and ended the pity party. Sometimes I feel sorry for myself. I think "Oh, my, I have to see a lot of patients today" or "Too much to do" or "Why should I have to work all the time?" I can fall into a "poor me" state even though clearly most of what I'm doing is voluntary and I enjoy seeing my patients. If my practice is work', it is the best kind of work for me, except for the part of dealing with the insurance companies or the government. <a href='http://ww2.kinugoshi.net/Keyword-Modifiers-1574541003.html'>And</a> sometimes I feel sorry for myself about that: "Why should I have to put up with all this?" or "Why should I have to pay these all these taxes?" A wise accountant once helped me with this. <a href='http://ww2.kuchinawa.com/Read-this-controversial-article-and-find-out-more-about-authority-sites-1574544602.html'>I</a> was moaning and complaining, "Why should I have to do all this bookkeeping for the government?" He looked at me quizzically and said, "Because that's the law." I was able to let go of that particular self-pitying complaint. <a href='http://ww2.kumogakure.com/The-myth-of-free-and-fast-traffic-1574545202.html'>I</a> also got a helpful message from Zen and the Art of Motorcycle Maintenance by Pirsig; "It is as it is." The point being: deal with it; there's no benefit in sitting there complaining. <a href='http://ww2.makibishi.jp/Everything-you-need-to-know-about-metrics-1574550003.html'>When</a> it comes to your health and finances, take a stand when you fall. <a href='http://ww2.mitarashidango.com/Help-you-keep-your-site-better-organized-by-making-use-of-onsite-SEO-1574552403.html'>Get</a> right back up, create a new you, and rebuild your health and wealth through your God-given talents. <a href='http://profilebusiness.co.uk/A-Simple-Guide-to-Customer-Service-1574553602.html'>No,</a> I'm not a CPA, attorney, or a physician. <a href='http://intersol.co.uk/A-do-it-yourself-guide-to-keywords-1574553661.html'>But</a> I am a person who has experienced life's ups and downs and twists and turns. <a href='http://newmedianow.co.uk/5-key-tactics-the-pros-use-for-Business-1574553721.html'>Through</a> it all, I made up my mind to never ever give up. <a href='http://saveourschools.co.uk/Little-known-ways-to-improve-positioning-through-the-use-of-white-hat-SEO-1574553782.html'>Comparing</a> yourself with others is foolish. <br /><br /><a href='http://tapassess.co.uk/Target-your-website-to-your-audience-1574553841.html'>But</a> finding inspiration and learning from others is wise. <a href='http://pnsegypt.com/A-lazy-person-s-guide-to-Research-and-Development-1574553901.html'>There's</a> a difference. <a href='http://oxonaa.org.uk/Avoid-filling-the-description-with-only-keywords---think-about-meta-tags-too-1574553962.html'>Comparisons</a> involve looking for what others have got and what you have not got. <a href='http://heatall.co.uk/Find-a-good-selection-of-websites-using-interesting-schema-markup-1574554021.html'>This</a> can just leave you feeling discouraged and demotivated. <a href='http://osoo.co.uk/Why-most-people-will-never-be-great-at-user-generated-content-1574554081.html'>Inspiration,</a> on the other hand, involves being motivated by others' qualities and experiences. <a href='http://linuxquota.com/Linux-CLI-goodness-with-rpcbind-1574554142.html'>You</a> feel encouraged to achieve, but according to your own abilities, skills and resources. <a href='http://sitefire.co.uk/External-Ranking-Factors--1574554201.html'>So,</a> rather than compare yourself with others, think positively; see them as role models to learn from and inspire you rather than people who arebetter' or have more than you. And if you can't find a good role model, aim to be one! Sometimes a patient will criticize themself, "I'm just feeling sorry for myself." I usually jump in and question this idea. Self-pity is underrated and gets a bad rap. It is a form of self-compassion, which many of us are lacking. Learning self-compassion can be a healing part of therapy. We need to have compassion and tolerance for others; often we have to learn to have compassion and tolerance for ourselves before we can feel it for others. So I'm not opposed to self pity. But we can overdo it, and then it can become somewhat paralyzing. In the examples above, I was overdoing it, and doing some distorted thinking as well. I wonder if Wilton also overdoes it sometimes. When she's feeling overwhelmed, tired, and overloaded, and she just plays solitaire, she probably needs the break, but she may be overdoing self-pity. She certainly needs to feel compassion for the little girl she was, but not to overdo it for her current adult situation. On the other hand, who's to say that someone else is overdoing it?

Much of Wilton's feeling overwhelmed and exhausted is due to her procrastination. She's always carrying a long to-do list around with her in her head, things she hasn't finished. She also carries her anger. Her load gets to be heavy and tiring to carry. Self pity may be slowing her down further. People should be more considerateIt would be great to live in a world where people just know what you feel and what you want, and you never have to ask. Unfortunately, it is not reasonable to expect others to read your mind. Speaking up and telling people your thoughts is actually more considerate. Researchers have found that demonstrating self-control in one area of a person's life affects other areas. So if you exercise discipline in money matters, you can apply that discipline to health. And if you build up discipline in your eating habits and fitness routines, you can gain the discipline you need to manage your money better as well.2 Sounds reasonable, right? Below is some excellent advice from Luvleen Sidhu, cofounder, president, and chief strategy officer at Bank Mobile. At age twenty-nine, the Harvard University and Wharton Business School graduate truly gets the connection between health and money matters. Four aspects are shown here. I'm afraid that if I act assertively, I will fail or make mistakesThe truth is that you will definitely make mistakes at any new skill that you try; the only way to get better is to practice. Mistakes can be uncomfortable, but if they lead to learning, they are not a waste of time. Fear of failure arises from thinking you won't be able to cope with the disappointment, embarrassment and shame that can come with failing at something. Rather than fear failure, recognize that if you do attempt something and fail, you can learn from it and put those lessons into practice the next time. Failure only stops you if you let it. You are in charge of your own behaviour.