Use this approach in your own studies

Because the results of animal studies are insufficient to know how a drug will affect humans, a biotech needs to create a drug for testing in humans. The drug must be based on analogs since natural systems and organisms themselves cannot be patented, but even if they could be patented …

more ...



Belief that others are better than you

How the TAME Study Works Overseen by the American Federation for Aging Research (AFAR), TAME is a six-year, double-blind, placebo-controlled trial in which we have enrolled a diverse population of about three thousand adults, ages sixty-five to eighty, who do not have diabetes but who have begun to contract age-related …

more ...

Excessive feelings of shame, depression, or anxiety

After the meeting, Robert Temple, deputy center director for clinical science for the FDA's Center for Drug Evaluation and Research, commented for Ron Howard's The Age of Aging, a documentary about the science of aging: Loss of muscle tone, dizziness, falling, dementia, loss of eyesight, all those things--to [approach] them …

more ...

Focus Your Attention Better

Fortunately, we have AFAR as a partner. My history with AFAR goes back to 1996, when the field of aging studies was sparsely populated and the organization gave me my first grant, which allowed me to gather the data I needed to then get an NIH grant for much more …

more ...



People Principles

She lived by her own rules, as her son Jerry Rubenstein (my father-in-law) attests. The poker games went on for years, and there was a game where she began laughing or giggling at the table and someone who was taking it too seriously criticized her for it, he says. So …

more ...

Elicit Your Own Acknowledgement

While farmers markets are far from perfect, they're still a solid alternative to growing your own food. Purchasing a farm share in a community supported agriculture (CSA) program provides even more direct support to farmers. The CSA we participated in allowed us to choose which fruits and vegetables we wanted …

more ...

How to Melt Hard Feelings

Just participating in the process of growing helps kids realize how much work goes into producing their fruits and vegetables. They understand how hard it is to go from farm to plate, said Fisher. To see that food takes time, tending, sun, soil, water, and air is a pretty refreshing …

more ...

Right Makes Might

Since my own kids have been big enough to have opinions, I've worked with them to plan our garden. In the winter, we look at the seed catalog together and they make suggestions about what types of seeds to buy. Asking kids for their ideas and listening to their perspectives …

more ...

The Bad Apples

They may still swipe your tools, but at least you'll have extras. It's great if you can set aside a space for kids to do whatever they want. In our yard, we have a small raised bed that our kids plant and dig in. We've planted giant sunflowers with enough …

more ...

Is That Clear?

I've never seen spinach or lettuce ripped so thoroughly. Each time the salad spinner or glass jar came around, they put some serious muscle into it. As the kids prepped each ingredient, they tossed it into a big bowl, combining it into one giant salad. As we finished, the instructors …

more ...

Suggestive Moves

In a long-term garden project, there's even less immediate gratification. There's also something nice about gardening that it's kind of time released in terms of your experience of it, said Fisher, talking about his experience at Life Lab and his son's school garden. It's a different way to experience things …

more ...

We're Family

She saw the effects gardening had on the women: it helped them reduce their stress levels, develop more empathy, and manage their anger. A lot of them saw significant changes in themselves as a result of participating in the gardening project, she said. Many of the women applied the ideas …

more ...

Make Your Own Labels

I dropped the ball far more than the kids did. After we mostly accomplished our task, the teachers gathered us up again. We know that bees can pollinate. What else can help pollinate? Kids shouted out various answers, including other insects and animals. Eventually, one landed on the answer the …

more ...

Play Yourself Down

Although it was surrounded by a tall chain-link fence to keep deer out, a wide gate beckoned us in. Before entering, the teacher gave us a refresher on what is and isn't proper garden behavior. She emphasized the need to act gently toward all living creatures, both plants and animals …

more ...

The Conflict of Honesty

If they don't protect it from frost, it will die. Unfortunately that love can come with disappointment. Studer talked about how in the Washington Youth Garden's Garden Science partnership schools, elementary school students started seeds and couldn't take care of them over a school break. No one came in to …

more ...

Complaint Compunctions

He handed it to me, saying, Here, Mommy. Standing up from my tiny chair, I took the flower and smiled. Thanks, honey. I looked at the text, written in the preschool teacher's neat handwriting. That's what he loves about me? Not what I would have expected. The brain is happy …

more ...

The Spirit of the Games

There are two reasons why we have a tendency to say yes to everyone. The first is that our personal objectives aren't defined clearly enough. Without precise objectives, you become passively vulnerable to the countless demands placed on your time. In addition, the only measure of progress you have is …

more ...


Just Keep Planting

This will stop those banner ads and sidebar ads appearing on your screen. If you don't use an ad blocker, use private browsing when shopping online: this prevents targeted ads following you around later showing you products. Unsubscribe from retailer newsletters, or anything you receive via email that is spammy …

more ...

Argue With Yourself and Win!

Going cold turkey, on the other hand, really will. As the relationship columnist for Cosmopolitan for eight years, I got a tidy amount of email from women who were stuck a few kilometres short of a (potential) relationship and weren't sure how to get to Full Relationship status. Some were …

more ...

Be All You Can Be

Conversely, overpriced items won't sell. So if you want something sold quickly, advertise at a low price. If you want more money, be prepared to hold out for longer. Remember - just because you paid a certain amount for something, that doesn't mean it was worth the price. On an auction …

more ...

Envision it Done

They might have hoarding tendencies of their own - in which case, your extra stuff is definitely not going to help! Remember that when they finally get sick of it, they might try to give it back to you - and you'll be faced with that decluttering decision all over again. That's …

more ...

Science of Happiness

You'll need to be home to let people view and collect items, of course, as most people want to collect items at the weekend also. Safety and security is a personal consideration. I've been using online classifieds for many years without any issues. I've had buyers prefer to do the …

more ...


Try to always be prepared

One day, he took a gun and shot himself in the head. Would you prefer a volunteer experience to be just members of your own family? Would you be open to including another family or your children's friends? Consider these questions as you and your child research different organizations. We …

more ...

Do you wait for something now?

Now, close your eyes and imagine yourself doing the same thing, except that you are moving the eyes further in each direction. There is the physical sensation of having a body separate from others and, especially, the underlying awareness of one's own individuality, or self-awareness. The latter, after centuries of …

more ...

Focus Your Attention Better

You also have inner vision. Every one of these has between 50 and 100 taste receptors. Forget the old-fashioned, deeply rooted notion that the tongue is divided into zones specialising in sweet or savoury. That's nonsense: the receptors capable of perceiving sweet, bitter, sour, salty and umami* tastes are distributed …

more ...

Excessive feelings of shame, depression, or anxiety

I needed to treat writing as a business, and I started by looking at the numbers. After factoring in editing, proofreading, advertising and all my other costs, I discovered I was actually losing money. Facing that truth enabled me to start making better business decisions and to improve my results …

more ...


Incorporating Self-Esteem in Positive Psychology

I need to work harder. But are these statements accurate? They may or may not be. After one or both of the obliques had been cut across, or after they had been paralysed by the injection of atropine deep into the orbit, accommodation could never be produced by electrical stimulation …

more ...

What is the Meaning of Self-esteem?

Making negative assumptions without checking whether they are accurate, Starting a task without thinking things through beforehand, Consuming too much irrelevant information. This led me to undertake the series of experiments already alluded to. The results were in entire harmony with my previous observations, and left me no choice but …

more ...

Good at Romance - Bad at Love

Among other things, you'll learn how to make better assumptions, gather information more effectively and ask smarter questions. As you further align yourself with reality, you'll be able to create better strategies and implement effective processes that will bring you the results you want. Empowering your model of reality, we'll …

more ...

You Can't Always Get What You Want

Any upper-body strength I'd once had was long gone. No one was lifting less weight than I was. I hated it. If you've been doing the work we've been discussing in this article, you're probably already seeing some meaningful improvements in your life. Now, if you're in a relationship, make …

more ...

How to Check if Rapport is Installed

While long-range goals may not be urgent, they are important, and if you aren't careful, the important can easily be pushed aside by the urgent. Then he looks at his calendar for the week. But in life, you are the judge of your boundaries and whether they've been violated. No …

more ...