She referred to this behavior as her guilty pleasure. In session, Sandi described spending hours of her day lying in bed, examining with great intensity the social-media profiles of her friends, her friends of friends, and even people she didn't know, all the while binge eating on sugary foods like …
more ...I gamble because I'm bored. I'm having an affair because I'm bored. I overexercise because I'm bored. I watch pornography because I'm bored. In early human societies, physical prowess was a survival tool. Our ancestors needed to be able to fend off and outrun predators and hunt and kill their …
more ...Had some adult showed compassion as I struggled at modeling school, my trauma might have been lessened. Instead, knowing my parents felt ashamed of me cemented my feelings of failure and inadequacy. I was too humiliated to reach out to my brother or friends, who might have been understanding and …
more ...Furthermore, this policy simply evades the difficult and controversial question as to whether students should be given training in therapy as part of a master's degree program. Without taking sides on this issue, it appears to the faculty involved in this program that it is more crucial at the present …
more ...For example, Jessie's father had multiple affairs when she was growing up. And she was willing to examine the factors from her present life as well that were also contributing to her carrying on an emotional affair with Steve, like the stressors of being a stay-at-home wife and mother and …
more ...Our experience has corroborated the theoretical principle that self-evaluation is the most desirable mode of appraisal in a student-centered course. The greater the freedom to use self-evaluation in such a situation, the more obviously favorable have been the results. Students experience the task of self-appraisal as one more opportunity for …
more ...Though genes played a part, the near total prior absence of diabetes in this population (and its continued rarity among less-stressed Pima tribes in Mexico) shows that something more than genetic heritage accounts for the disease's surge. Trauma is largely to blame. The Pimas lost their culture and self-determination and …
more ...Aggression is a reaction that you were taught. It probably helped you survive a bad situation in the past and so far you haven't found other ways of managing. Then take a hard look at what's driving the aggression. Know that anger is almost always a secondary emotion, meaning that …
more ...Make it effective. Look for exercise methods that deliver a combination of strength, stretching, and stamina. That might mean weight training, yoga, and some sort of aerobic activity. Be realistic. The group-centered leader, because he tries to remove the threat of evaluation from group members, accelerates this process. Thus, some …
more ...My friends who are wheelchair users know this all too well. They need to advocate for special accommodation when the reality is that the world around them is specifically disregarding their needs and limiting their ability to participate. A few months later, at the same gym, for amped-up reasons, I …
more ...Depression, anxiety, anger, reactivity, hypervigilance, distrust, and substance abuse are just normal adaptive and self-protective strategies. How we act is a response to the crap we deal with. Although social injustice contributes to allostatic load, this does not mean that individuals with more privileged circumstances never experience a high allostatic …
more ...I don't respond with aggression as much as I used to do. Mr Flowers: That's very similar to the experience I had in this last visit with my parents. Previously there had always been arguments -- pretty generally on an abstract topic. That's an outlet for my aggression, I guess. Pedaling …
more ...Eventually she began to go to the different banks to help her connect them to the government to help further support the community. This time she was the one returning the favor to the people. She became very successful and did many great things for her community. Everyone was proud …
more ...And that changes everything. In just 14 days, we'll teach you a new way to respond and, in turn, a new way to live. It's nearly impossible to avoid traffic jams, demanding bosses, willful teenagers, financial pressures, health glitches, and other challenges that make up the multistranded stress web of …
more ...Again, a thirteen-year-old boy is referred for his explosive outbursts of aggression, and for his long-standing torturing (unspecified) of a girl in his class. He inquires about the therapist's first name, which just happens to be the same as that of the tortured girl classmate. From then on, he calls …
more ...They assist in setting up a vibrational energy field around you; Most important, they remind you of who you are, your truest self. Affirmations are something you work with. They also work on and with you, your thoughts, emotions, and consciousness. This basic rest pose is a simple restorative pose …
more ...In these and other ways, the child is told that he is a person deemed worthy of respectful treatment. It is perhaps unnecessary to add that the therapist's attitude must be genuine. The therapist goes further. He attempts to provide a relationship of warmth and understanding, in which the child …
more ...The change is modest but important. Would other therapies show a greater degree of personality change? Unfortunately, this question cannot be answered at the present time because thus far only client-centered therapists have exposed their work to objective study of outcomes. It is probable, however, that with any therapy it …
more ...All of this happened with a single thought. Your nervous system does this automatically when you're in danger, because you are always instinctively scanning your environment in order to survive. The autonomic nervous system is made up of both the sympathetic system--which triggers the fight-or-flight response--and the parasympathetic system, which …
more ...When you are experiencing a financial whirlpool of energy, take a time-out, breathe deeply and fully, and center yourself. Take a short walk. Begin some creative movement where you don't have to get anywhere or make any decisions. Doing this gives you time and space to access and assess your …
more ...They can be so worried about avoiding unwanted things, though, that they have no clear idea of what they want to do. We can sound like whingers-always moaning about something in their lives or jobs that aren't perfect. The best way to influence or acquire an' away from' person's cooperation …
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