Get enough sleep and eat well

Some have speculated that synesthesia represents a high degree of interconnectivity in the brain, which also plays a role in intelligence. Creative people do not simply think in words, but use all of their senses, their entire bodies in the process. They find sense cues that stimulate their thoughts on …

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Take the kids out for a family walk after dinner

And don't worry about getting hit on by guys: Most dating sites (our organisation included) won't show your profile to anyone other than the gender that you're interested in. It's a totally safe (and effective! Again, online dating shouldn't necessarily be the only way you meet women, but between dating …

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Walk to any destination that is less than one mile away

In making this artifact public he realized several faults in its design and reformulated it. Although it led nowhere, particularly as the auto industry put all kinds of roadblocks before him, the Dymaxion car ended up influencing future designers, and caused many to question the single-minded approach people had to …

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They act independently and without shyness

It's the profile picture. So better open your tagged photos on Facebook and start looking for that killer shot. Obviously you want something flattering--a picture in which your hair looks great and you've managed to keep both eyes open and your outfit makes you look stylish and sexy. You also …

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Give them your time

Create an action plan to stop the violence in case it takes place. Help your child learn how to express their own feelings, especially when they are angry. Let them know that it is okay for them to have those kinds of feelings and teach them the appropriate ways for …

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Owning too many possessions

You then have to let go of your plans. And plan again. Do take some breaks. No matter how little time you have in your day. Breaks give your mind space to digest, mentally process, and assimilate what's happening, what is working and what isn't, and to decide if you …

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High anxiety levels

Shortly after, I talked to one of the men who was allegedly involved. The man was irate before I even got to the door of his cell in the restricted housing unit (the hole). He was yelling that he was being falsely accused, and he was threatening to assault staff …

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Not using all the benefits to which you're entitled

We have only a partial picture of the field and so our powers are limited. In the second phase, through much practice and immersion, we see into the inside of the machinery, how things connect with one another, and thus gain a more comprehensive understanding of the subject. With this …

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Overscheduling your children

If your child's car broke down and she called to ask you to give her a ride, your first pragmatic question would be Where are you? Without knowing where she is, after all, how could you possibly go get her? You could, of course, spend time berating her about how …

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You create crisis on purpose

A mother who is emotionally needed might look toward her child to care for her financially or in any other way which will meet the mother's emotional needs. There are several personality characteristics of Narcissistic Personality Disorder. During diagnosis, your therapist will use this criterion to find out if you …

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Being all business at work

' She spoke quickly, her discomfort competing with her need to be honest in Group. I mean, I slept in my closet for years and can't even bring myself to bow-chicka-wow-wow with my boyfriend, so normal' for me is kind of an act as it is. <a href='http://hpsr2006.et …

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A lack of challenges

Moderate amounts of whole-wheat pasta or brown rice might be healthy choices but only if they're accompanied by protein and healthy fats. Your breath will slow. Do this for several minutes. Back off from striving for goals and instead start focusing carefully on seeing and accepting things as they are …

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Never cracking open a book

When you consume them, you assimilate some of their ability to withstand stress. No matter what your emotional condition is, following the lighthouse will help you arrive safely in the present moment. Welcome this moment when you can apply the brakes, take a deep breath, and gather yourself at this …

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Wasting time on nonproductive activities

As we saw in article 2, our sympathetic nervous system rules during the day, gearing us up for challenging and perhaps stressful activities. Say, May I accept things as they are. May I remain undisturbed by changing events. Rhythmic breathing will give you energy, help you relax, and enhance concentration …

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An inability to say no

Another factor that could be throwing your hormones out of whack is excess body fat. Then begin to lengthen your inhalations gradually, too. This may work better than a cup of coffee to get you going again. Sit comfortably, eyes closed. Three-part breathing is breathing all air out, then filling …

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Trying to do everything yourself

Like love bombing, this can be quite pleasant for the victim until the narcissist turns on them, which will happen once the reality of a relationship sets in and they begin to see things about their partner that they want to change or eliminate. It is trying to tell you …

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An ungrateful spirit

Getting the right kind of exercise can also make a world of difference, as can seven to nine hours of restful, refreshing sleep per day. Let your eyes relax into their sockets and feel your facial muscles and scalp becoming soft and relaxed. Mentally scan your body for tension and …

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High cortisol levels and hormonal imbalance

Jason created a diagram that showed where everything will be set and what walls need to be taken out or moved. Having clear information, you and the person can have a better understanding of the problem. A great way to improve communication skills is to talk to different people with …

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Poor dental hygiene

Meditation has been proven to quiet the mind and bring peace and balance to the person that is using it. The list for improving your brain and your health are endless. Find something that works for you and continue to do it. If after time that doesn't seem to work …

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A big sweet tooth

Then bring your attention to your knuckles and then into your fingers, either one at a time or together as you find best. Move the attention, when you are ready, back up each arm and, once again, into the shoulders. Is the sensation the same as it was when you …

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A poor eating schedule

Drifters ignore the subject of time altogether. They choose to keep their lifestyle as unstructured as possible. They let their lives meander aimlessly, like tumbleweed in a light desert wind, enjoying the uncertainty and spontaneity that accompanies such a life. If they hold a job it's usually a temporary one …

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Sleep disorders

They work better in teams and get more accomplished in less time. Workplace theft even declines. Politicians are more charismatic, lawyers are more persuasive, and engineers crush their goals. Athletes run faster, jump higher, and collaborate better with their teammates. They all mean that a person is tense or nervous …

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Healing Everyday Traumas

DNA damage can create mutant cells that evolve into cancer. Finally, the DNA damage will short circuit your sirtuin longevity pathways, weakening your defenses against the ravages of time. By causing your body to accumulate senescent cells, create mutant and potentially cancerous cells, and by impairing your youth-promoting sirtuins, radiation …

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Freeing Our Inner Child

And it can also be a thrill to help others on the journey towards their goals. It's one of the reasons why teaching and nursing are vocations into which people throw themselves wholeheartedly, no matter how hard their day-to-day lives. To help someone achieve their potential is an astonishingly rich …

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Letting the joy back in

In contrast, when a dog starts with weeds he ends up with weeds. The reason? He's just a dog. He doesn't have the ability to create. Ben slid his arm to his lap so she couldn't see the ink and snapped, That's not your business. Kyra straightened her spine and …

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Additives - how safe are they?

Most of the associations are created at a subconscious level and are therefore almost impossible to resist since we may not even be aware that the association is happening. There will be times, of course, where that new world is rocked by unforeseen circumstances and events, but you will be …

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The healthiest way to lose weight

However, when a narcissist becomes a bit too physical and performs the murder, the rape, or some other crimes with cold blood, that person can already be categorized as a malignant or aggressive narcissist. After spending 10 minutes with Todd, she was convinced that he was her soul mate. They …

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Snacking - making it healthy

The Universe, God, Buddha, was helping you get what you needed. It is interesting and notorious that, just as a smile, even if forced, leaves a positive emotional imprint, crossing arms, even if it is done for cold or comfort, transmits a negative emotion. For example: you may be talking …

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