I may be a vehicle for you

That means getting to your maximum heart rate, panting and recovering, and then going back up. Your practice today is to go to the park and find an open field. Warm up for 5 minutes and stretch your hips, hamstrings, ankles, and torso. When ready, sprint across the field at …

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Give me my rapture today

Hispanics are almost twice as likely (1. Further, Hispanic Americans are more likely to have end-stage renal disease from diabetes and to die from the disease. It appears that Hispanic children are the ones we most have to worry about. In 2010, 38. And, what's more alarming, the National Council …

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There are strange things happening every day

After all, I felt it was entirely my fault, that I was weak and pathetic, and simply lacked the willpower to go on a diet, lose weight and sort myself out once and for all. So I kept quiet and kept going round and round in circles. I moved to …

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Anyone who's ever loved

How can that be? There is a big rock outside my house. I couldn't move it then, and I can't move it now! And from all the wisdom of James, that's the most important thing I've learned. William James himself once said: The greatest use of a life is to …

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You're the Queen of the slipstream

However you express anger, try to make amends as quickly as possible. Most apologies can be short and sweet, though some require lengthier discussions. Picking up the phone to sincerely say I'm sorry will help clear the atmosphere so that resentments don't build. This isn't simply spouting an excuse; In …

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I saw the light of ancient Greece

Once I had a boyfriend with this kind of jealousy. He was an otherwise endearing, brilliant, socially conscious environmentalist. She was there for all the family dramas. I remember her helping to finish an A-level physics project at three in the morning, trying to measure the viscosity of air by …

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You had the key to your soul

While some special materials are helpful because of their size, just remember to focus on the process rather than the perfect outcome - mopping, crumbing a table, polishing Daddy's shoes, setting the table, pouring increasingly less dense substances, window washing, sanding and hammering and wood. These are all about acquiring real-world …

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You were a creature all in rapture

Siobhan: Alex, like other children and teenagers, did not have the words to describe his thoughts and feelings, or his perceptions of his internal and external world. His play brought him to a deeper level than his verbal skills would allow. Play enables complex thoughts, feelings, ideas and perceptions to …

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It doesn't matter what they say

Wim B previously had seen my proposal, which had a higher total price. But when he saw that Wim A got a lower rate, he was upset. Why does he get a lower rate? Is that how you do business? He decided not to do business with us. I learned …

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You were reading on your sofa

The prize is not in the middle, it's outside the maze. But you can only see the goal if you take a helicopter view. It's impossible to see the goal from within the maze. And yet, that's how most of us live. We do things conventionally because that's how it's …

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Got a lot can't wait to get more

No adult has to chastise him; If unsure about how, precisely, to dissect tasks that have become automatic to you, the Montessori Primary Guide website (available at www. The North American Montessori Center even sells practical life manuals for children aged three through adolescence (see its website www. Each carefully …

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Gave me days of deep devotions

He had a happy decade of retirement before his lifestyle caught up with him in the shape of a large intracerebral bleed. It is always harder to witness the suffering of someone you know well or have worked with. A few days after his stroke his family produced Paul's living …

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Showed me light out of the tunnel

Doing this several times, I felt that the soreness in my throat had been greatly relieved. It was faster and more effective than taking a throat lozenge. When a woman feels dry, her face will lack luster or even desquamate, and as time passes, she may develop wrinkles earlier than …

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When there was darkness all around instead

Olga, his wife, recalled that he suddenly sat up in bed and announced that he was dying. The doctor was called, gave an injection of camphor and ordered champagne. It was traditional for doctors to give champagne to a dying medical colleague. Chekov took a glass, smiled and drained it …

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I'll make it better than it seems

Sure enough, the subjects reacted as if they didn't know how to read English. The Stroop test and a brain scan verified the magic (science) of the subconscious brain. And if the suggestions of not being able to read English could stick for days in these subjects' brains, imagine how …

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Meet me on the river of time

Too much water will add a burden to the kidneys, which will cause kidney problems in the long run. I recommended he eat celery. After eating celery for a month, he told me, Master, my lupus erythematosus is gone. I was surprised at his words, but then understood. Lupus erythematosus …

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Higher than the world

He exercised regularly, even into his late eighties. He was on his exercise bicycle every day and swam once a week in the open-air pool at Hampton. He had given up fatty food in his forties after a chest pain scare brought on by hauling a second-hand fridge up the …

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I'm happy cleaning windows

That said, I have yet to hear of a physicist being sued for failing to accurately predict both the position of a particle and its momentum. There needs to be a radical change in the way doctors, patients and health service managers look at uncertainty. It is our inability to …

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It comes right back to you

Marie always made a pudding, served with custard. Harry was a cheerful man who worked in the post office in Venn Street, Clapham, and used to take the boys out to play cricket. He was the nearest thing to a father either of them ever had. By now Josie had …

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I'm gonna turn and face the music

Move your head forward and shrug your shoulders in unison, creating an S-shape with your body. Repeat this movement, as if moving like a snake. After you finish the exercise, you will feel comfortable all over, as if each of the joints were oiled. Practicing this movement regularly will make …

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You show me wrong from right

Now, I can't sit up in the morning, and getting out of bed is a torture. I asked her to lie on her stomach on the bed and massaged her Jiaji points (the Jiaji point is located at 0. I rubbed 6 times in total, then massaged the lower back …

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Lift me up consume my darkness

The energy in your lower limbs does not flow smoothly, and this results in energy stagnation and blood stasis. For this reason, little energy can reach the legs, and that leads you to feel cold down from the waist. But generally, there's nothing wrong with your health. In fact, apart …

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I can hear the mothers' voices calling

I got my driver's license at 22 and drove a truck, earning quite a lot of money. Life was good until 5 years ago, when I got chronic uncontrollable diarrhea. On one occasion, I even failed to control my bowels when I was driving. From that time on, I have …

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When there's absolutely nothing left to lose

Your subconscious knows we are setting you up for success. I try to repeat most positive messages at least three times so that they stick in the subconscious brain. These will show up at some point in the future, when you may notice your subconscious helping you pull off some …

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Come in the garden and just look at the flowers

By contrast, the young people listening to my afternoon lecture often look tired and absent-minded. Ancient Chinese people have realized the importance of an early night's sleep and a noontime nap. Mice are connected to yin and are thus most active in this period. But humans often work in the …

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We can just sit and talk for hours and hours

On the other hand, various self-help articles addressed to Aspies make it clear that many of us have a hard time judging how much is too much as our intensity barometers (my words) are askew, and our lines between levels of acquaintances both personal and professional are often nonexistent. Realizing …

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You gotta look up and say

It's an easy way to start exercising your subconscious brain. Doing so will allow you to later take SVT to a deeper level with specific concerns or conditions that you want to transform. Now it's time for you and your own subconscious brain to heal your past so you can …

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I will find my way back home

Like Elvis, Trump just shattered a wall--but in politics. My prediction: you will see the same cascade of changes that you saw in pop music, but in politics, and you should be thrilled. Because it opens the political world up for something new, something fresh, something unpredictable. Trump will lead …

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