Feeling personally unfulfilled

Instinctively, you sense which drivers will let you pass, and which are going to go absolutely mental if you attempt it. When you go to the shops, you use your nunchi to work out which line for the cashier will go the fastest. You might initially take a spot behind …

more ...

I am generous with co-workers

One of the best things you can do for yourself if you want to improve your nunchi is to consider all criticism before either accepting or dismissing it. What's more, when someone alerts you to nunchi-deficient behavior on your part, mortifying as it feels, thank them. They are doing you …

more ...

Think of two things you can smell

He believed that because Sam's IQ levels were so high, we needed an outside force to control or contain him in ways that would make society feel safe. Outraged at such fear-based and extreme measures for containing rather than treating my child, I reviewed line by line the behaviors in …

more ...

What must I do to be a good parent?

Let me begin at the beginning. HOW I ENCOUNTERED THE CONNECTION My initiation to ADHD came through my middle son, Ben. Ben is truly what experts call a textarticle case of ADHD, if there is such a thing. A happy but busy child, he didn't run into any trouble until …

more ...


Their Week at a Glance

That patient and practitioner have the authentic experience of grieving for real and symbolic losses created by chronic illness is the goal. Your mind will probably wander. No worries. When this happens, just notice your thoughts without judgment, and then bring them back to the music. Once you get used …

more ...

I am generous with clients

One eight week study at UCLA looked at two groups of HIV patients. You will know that you are successful and masterful in fully utilizing your power when you set intentions for yourself and have absolute conviction you will receive your desires. You know yourself well enough to set intentions …

more ...


What if I tried something new?

As with any relationship, changing your life completely to accommodate the other person ultimately leads to disaster. Maybe you have used your newfound power to create ease and fun in relationships that previously had conflict and tension. You may have used your inner guidance to know how to solve a …

more ...

We all feel it

Keep writing. Everyone seems to want something from me. I feel the need to protect myself, my involvement with patients. If I could only do, just do the cognitive side and leave the emotions, the family, the whole mess to someone else. I feel like patients are sucking me dry …

more ...

Love is supposed to be confusing

It really is absurd. Similarly, patience can help your clients move beyond their own immediate desires, and instead, carefully consider and wait for a desired outcome. Virtues can also provide meaning by serving a motivational function. They can orient your clients' lives around an intention or purpose. A prime example …

more ...

I overeat on a regular basis

The former label for such behavior was Munchausen's syndrome, named for Baron Munchausen (1720-97), an adventurer known for his fantastic tales of exploits; Unlike malingering, it does not yield a practical financial or other social gain. Rather it complicates an already deeply disturbed life. Gus Echeverra has such a problem …

more ...

I love feeling cozy

Meditation is like Kundalani because meditation through Kundalini can help to clean your spirit today. Take time to tap into Kundalani and feel your energies flow! Here are some thoughts about the K of Meditation from Frank Kafka: By believing passionately in something that still does not exist, we create …

more ...

Tips for When I Feel Angry

In healthy families, the parents are like the supportive therapist who encourages the client to step out into the unknown, yet welcomes her back at any time. The foray into the group process is most certainly a step into the unknown, but this strange land will soon begin to feel …

more ...




Know Your Style

The baby picks up on this disconnection and learns not to expect too much from the mother in terms of emotional connectedness. She may even begin to mirror the mother's behavior. As an adult, however, she is likely to continue to search for that connection with a mother figure. At …

more ...


I want to understand you better

Don't give your power to someone else. When you find yourself focused on what someone else should do differently, don't stay with that focus. Don't continue imagining all the ways in which you think someone else should do things. You cannot control other people. Your power is within yourself. Do …

more ...

Inner Work = Outer Change

I was about to receive magic for Christmas, and I never saw it coming. The year I turned nine also happened to be the year I was obsessed with baseball. Not because I was good at it by any stretch, but I had found an old glove in one of …

more ...

Who have you reached out to for help?

Sometimes Mike would hang around the classroom to see if he could help the teacher in any way, other days he would play with friends, but most days he would wander the streets between school and home, delaying what he knew would await him at home. He knew he had …

more ...

It's a win-win proposition

It allows you to let your guard down by way of arrogance that nothing bad will happen as a result. Our gym scheduled an exhibition fight with another gym. I'd sparred before with the guy I was fighting and had dominated him. And I'm not just saying dominated; As experience …

more ...



Who feels calm?

DID is classified as a diagnosable mental disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). When something is diagnosable according to DSM-IV standards, it means that a pattern of behavior or other criteria are present the majority of the time for the diagnosis being considered. Some argue …

more ...

Slowing Down

Although the conscious desire may be to live, such a person can hold on to suicide as an option in case life becomes too intolerable. Sometimes when a person believes she has a way out, she feels less trapped and better equipped to face life. I certainly do not advocate …

more ...

Watch your resistance but do it anyway

Life sometimes forces you to live in limbo, not knowing if you will experience loss or not. You may have to wait several hours to hear if your loved one's surgery went well, or days until a loved one is out of a coma. You may wait in limbo for …

more ...

Believe in Miracles

The generation that grew up amidst the Great Depression, went to fight in the Second World War, and then came home and went to work without complaint, without talking about their feelings or feeling as though life isn't fair. My old man said, Men used to expect life to be …

more ...

Beware the Tiger Mom and the Potpourri Parent

I wish to thank all of the teachers, students, and clients who have helped me to develop this work and allowed me to become who I am in this world. I am always grateful to be of service to those who are willing and ready to look within. About My …

more ...

How to Turn Away From Anger in Negative Situations?

I would like to illustrate the example of exchanging greetings cross different cultures. The normal way of greeting a person in the United States is to offer a handshake and tell your name. When you are attending a global conference, you will get an opportunity to interact with people from …

more ...

The I Can Always

In turn, you'll become a better partner, neighbor, and friend. It will enable you to be released from the nightmares that often haunt you, and permit you to receive love, give love, and be part of collectively changing the future of our world. Maybe all that sounds a little grandiose …

more ...