Like many people, your resolutions for healthy eating probably vanish as quickly as that warm slice of apple pie a la mode. You eat unhealthy food--or even just overeat good food--without giving it a second thought. Then you're left feeling bloated, guilty, and more stressed than before. This is called …
more ...I'd like us to dump the outdated notion that penises and vaginas define gender. Even if you're cisgender, do you really want your gender identity to be reduced to what's between your legs? Let's also dump reliance on suits, skirts, ties, makeup, or voice to determine gender identity. They're just …
more ...The 7 Thinking Traps Personalizing: instinctively blaming yourself when things go wrong Externalizing: instinctively blaming other people or circumstances when things go wrong Maximizing and Minimizing: maximizing the bad and minimizing the good to let the negative take over and define a situation and your outlook Kay: Yes, I know …
more ...A minimalist home and lifestyle helps us put our focus on people, instead of on the stuff they have. There is more energy and space for people and relationships to flourish. We do not create connections that are satisfying around possessions but on shared experiences. I'm not saying that possessions …
more ...Studies of outcomes are also hindered by the questionable validity of existing children's personality tests. One approach to the problem of evaluation which has not yet been tried is the Vineland Social Maturity Scale (50). This might be employed in an interview with mothers before and after their children's therapy …
more ...By consciously working with your breath and becoming aware of how you breathe, you can influence the parasympathetic nervous system and change your HRV. This alters brain wave activities, and changes the chemical structure and even the neural structure of your brain. When you have pain and stress, your breathing …
more ...Wednesday A. There's nothing to say about yesterday's interview -- it was flat, lifeless, almost as if I were doing it because I said I would, but we both understood it was a formality -- the business of dying like a gentleman. Hollow and neutral, and you looked neutral too -- like someone …
more ...Remember, emotions that are not experienced become a wave of energy caught in midcycle waiting for completion. Do you freeze your own emotional flow and then remain stuck in your frozen Emotional Current? When you notice repetitive canyon experiences in your life, it's time to pay attention. Cycles of energy …
more ...Warm and glowing and happy and relaxed. It's a real vascular relaxation. My skin has that characteristic smooth, soft feeling, all over my body, too. Of all things to happen! To drop all the elaborate analysis, think through the simplest problems in human relationships like a small child spelling out …
more ...The person often makes several subtle and unconscious adjustments to maintain equilibrium, respond to changes in light and sound intensity, acclimatize to changes in temperature, etc Thus, the peripheral nervous system relays information to and from the brain relating to the environment. It is responsible for producing sensations and reactions …
more ...Language is symbolic. The words on the article are not the thing itself but an agreed-upon representation of the experience. The Rational Current prefers words and mathematical and scientific symbols. Using words and symbols is at least one step, in some instances several steps, away from the experience. Yet using …
more ...Essentially, critical anchoring includes eliciting a smooth, harmonious perception of the ideal condition, although this is more fully realised at the moment using any notable stimuli (touch, expression, sight). In several ways, repeating the stimuli will associate and reestablish state information. There are refinements and complexity involved in placing anchors …
more ...Or what are the terrible consequences of my mistake? However, instead try and ask yourself questions such as what is the one good thing emerging from this seemingly challenging situation? What is the hidden opportunity in this setback? This will offer you way more options and a solid plan of …
more ...Did you get a positive or negative result? At that point in a third segment, work out the enthusiastic response to I) the procedures/steps and ii) the result. In the last segment, make the last inference in asking yourself: Where did the (passionate) response originate from - the procedure or …
more ...Gaslighting The tactic used by manipulators aimed at making their victim doubt their own thoughts and feelings is called Gaslighting. This term is often used by mental health professionals to describe the manipulative behavior to convince the victim into thinking their thoughts and feelings are off base and not in …
more ...Rigidity is also very literal; It's difficult to move within that, and it certainly doesn't feel good. Rigidity opens the door to a lot of dysregulation in the nervous system, because rigid people become dysregulated when things don't go their way. A few of the Rebels had reached the wall …
more ...Candy and I continue to take seemingly small steps forward that represent massive breakthroughs for her. During some sessions I touch her brainstem, where her reptilian brain lives; It is incredible to witness her body language begin to shift as Candy becomes more relaxed in and at one with her …
more ...For example, when you watch a certain advertisement, you will realize that you will have the desire to purchase the product that is being advertised. It means that you can be easily manipulated using some of these principles. When purchasing these products, you should be sure that you have been …
more ...Their main aim is to ensure that they have marketed different products successfully and they may be manipulative so that people may purchase each of the products that they are selling. In such an instance, the manipulative individual will expect you to answer each of their questions immediately. They will …
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