Love is actually given to me

This confirmability of results has been observed during the last 20 years by thousands of clinicians using kinesiology in their everyday clinical practices or for research. A lot of New Age practices have this idea of operating from your heart center, which can be useful but also limiting. Here's why …

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What do you still need to release?

The ocean's existence is independent of the fish; What happens energetically when you believe you're not worthy is that you block flow. Your nature is health and abundance, just like nature itself. Nature is riotously abundant. We're part of nature, and when you're in that flow, that is your experience …

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Mindful Practices for Peace

If you do this right, the tree won't fall on your house or bind your chain saw. The problem is with the concept of cause itself, which presumes that a time warp, a sequence, or a string of events will make sense. If we step outside of time, there are …

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Who could you ask?

You're impressing others, or at least keeping up with them. HOW TO SURVIVE A HEART ATTACK The outcome of a myocardial infarction depends on how much heart muscle dies, so speed of treatment is often critical. Knowing heart attack warning signs is key: chest tightness or heaviness; If something feels …

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How would you define battling the old way?

The misinterpretation of liberty as license tells us that many people don't know the difference between freedom and Freedom. It is also a frequency that is very easy to recognize, if you know what you're looking for, and it's usually one of the first emotions that my students are able …

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Family Movie Night

This has been the fate of religions throughout the ages, when pronouncements originating from high levels of awareness were later misinterpreted by followers vested with authority. Afterward, she'd act like nothing happened and she'd go right back to stuffing until she blew again. After witnessing many such episodes, I subconsciously …

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What fears keep you from being independent?

There are countless ways to arrest the movement of a waveform: taking a pill, eating a chocolate bar, pouring a glass of wine, going shopping, sitting in front of a screen, or just overriding it with a noisy inner monologue. Waiting for someone else to hand you a meaningful and …

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You need to be like Andy

We have previously discussed how we can motivate ourselves through our thoughts, but our thoughts may also steal our energy. The high 400s are associated with leaders in their respective fields; Both Einstein and Freud calibrate at 499. But while the 400s are the level of universities and doctorates, they're …

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What does it feel like?

This is the level of mourning, bereavement, and remorse about the past; The building blocks of your electrical body are your cells, which were designed to generate and conduct electricity. There is an optimum range of voltage across your cell membranes. The electrical signaling of your cells makes everything happen …

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Getting to feel free and easy

It is not a question of who is stronger, but of whether the muscle can lock the shoulder joint against the push. Although an infinite potential exists in every moment, we continue to choose what is familiar to us, what fits in with our beliefs, what is moving along the …

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Managing Your Thoughts

If you and your husband split up and seeing it makes you feel unhappy, the fact that it has a good story behind it probably doesn't make it worth keeping. You can see the proof of that when you look at how first-rate people act. Professional athletes fall under the …

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Things I'm learning about you

Now, it isn't only with actions that people often resolve to do at the start of a new year, like getting up early or exercising, that the structure of habits gets to work. For example, the words that people say are often habits, in the sense that we say them …

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That is what makes you strong

Your six-year-old Inner Critic told you that your mom loved your sister more than you. Your twelve-year-old IC told you that you weren't as smart as Susie. Your sixteen-year-old IC made you feel that you weren't popular enough. And, perhaps, a twenty-five-year-old version said you weren't successful enough at your …

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Mind Management

Except maybe as part of a Halloween costume, she jokes. Smartphones are the same: they're small and easy to pull out of your pocket, so you come to depend on them. A person opening up and reading a newspaper on the train is a lesser-seen image these days, probably because …

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Nightmares and night terrors

This area is associated with the act of thinking about the same thing over and over. Obsession is generated through the repetition of thoughts. Meditation, which gives you a third-party perspective, is an effective method to reexamine such beliefs. Back when I didn't have a habit of exercising every day …

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Turning the Wheel of Life

Donna's house was overflowing with materials for craft projects that she had every intention of tackling. There was yarn for needlepoint, papers for scraparticleing, and various materials for painting and home repair projects--none of which were ever completed. Still, on the weekends when she had time to shop, she would …

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The courage to see yourself clearly

Toilet paper is flying off the shelves (if it even makes it to the shelves), in the United States there is a run on gun buying, alcohol sales have gone through the roof . The only certainty in the future is change, and it's only going to get faster and even …

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Family influence

It's not easy learning that a parent, partner, or other family member has a disease as scary and fateful as Alzheimer's. We don't get this kind of preparation in formal schooling. Even in medical school, I wasn't taught the fundamentals of dealing with the psychological aspect to hearing about a …

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The Empath Experience

Devastated and enraged by the news of Sati's tragic death, Shiva rips off his hair and makes Virabhadra, an avid warrior who carries terrifying weapons and embellishes her body with snakes and skulls. Once there, he breaks from the world holding his sword above his head (Warrior I) and meets …

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I am too short

Our thoughts and physiology are often affected by our breathing. Deep breathing advocated in advanced yoga training can have a positive effect on both our body and mind. For thousands of years, yoga and Ayurveda have employed respiratory techniques (pranayama) to balance and restore physical, mental, emotional, and spiritual health …

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What is this life

FACT: Supplements do not take the place of real food, and some can be harmful. It is also possible to use an external object for such meditation. You might like to pay attention to the Buddha statue and put all your visual and mental focus on one aspect of it …

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How well are you taking care of yourself?

Your mind doesn't feel the desire to avoid that scarcity, because you've told your mind there is no scarcity. The secondary analysis did have its limitations, and the researchers acknowledged that the results they found related to lower dementia risk could be due to reverse causation--meaning there may not be …

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Give Me What I Want

Strength training refers to the use of weights or just your own body weight as resistance. This helps build muscle mass and tone and helps balance and coordination. We have seen our various religions to be a very confusing mixture of spiritual truth and dogma. If we want to explore …

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We've been duped

The human gut microbiome--the trillions of bacteria that make their home inside our intestines--have a profound role in the health and functioning of our brains, and it turns out that what we eat contributes to the microbiome's physiology all the way up to our brains. The philosophy of yoga says …

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It Ain't Over Till It's Over

But through avoidance, these symptoms become specific to the situation. This kind of conditioning is what we know as a phobia. We are most likely to have panic attacks, and thus most likely to develop phobias, in situations that most of us worry about and want to avoid--vulnerable social situations …

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The courage to be generous and patient

This new adrenaline causes our heartbeat to get faster and stronger (causing a more pronounced step 1). If we worry about it again (step 3), that leads the amygdala to produce even more adrenaline. It's sustaining and self-protective to know our limits. When we focus on the things that we …

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The Universal Laws Are Neutral

Any deliberate avoidance of difficult conversations, like those streams of bad blood, may still build up. It's your own dam that overflows in torrents or breaks one day: But our muscles and organs are not static, they can adapt; When we go for a long time without stress, our body …

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