Dreams can have an impact on a neurological level

The next time you interact with someone whose opinion is different than your own, make a conscious effort not to argue, and instead seek a more complete understanding of that person's point of view. When we feel the pain of discrimination, disrespect, and regret, we can either give in, or …

more ...


Body based health insights

Illness, disability, and medications may change the way we experience sex. As many as one in five men over 25 in the United States experience erectile dysfunction (ED). The pervasiveness of ED is largely because of the health of the nation's aging male population. Today will be a good day …

more ...





Avoiding Innermost mental desires

Focusing on the full experience of the slow, even in-breath and slow, even out-breath, rest your awareness in the act of breathing, holding yourself in kindness, for a few moments longer. Before you open your eyes, give yourself some credit for taking time to practice caring for yourself in this …

more ...


We all are active agents

We may have even heard people speak of the effects of a full moon and how it affects emotions, sleep patterns and state of mind. In ancient times, the moon was the marker of the passage of time and our ancestors looked to her for insights and wisdom, using her …

more ...

The bags in the hall

That is normal and something to anticipate. Go back to our conversation about birth and revisit that sense of choosing, then letting go; Harness that energy of flexibility, and know that you will find your flow again. He had never lost a race in his young life, from nursery to …

more ...

You knew it was coming

Some events of the 1960s are called by many in western nations a cultural revolution, but no such revolution happened in the USSR, India or other non-western nations. We also see that each nation has different definitions for what it considers to be ancient, medieval, or modern. As we're aiming …

more ...

It's not like she swam awhile, then faded out

Peanut ball The Movement Circuit The goal with the movement circuit is to move into a different position every thirty to forty-five minutes or every five to ten contractions. This constant change will help you manage the pain with each contraction, help your baby rotate, and employ gravity. The trick …

more ...

The sun, it lights the blades of grass

This is a noninvasive (and not at all scary) twenty- to sixty-minute procedure: They'll strap a fetal monitoring belt to your belly to monitor your baby's heart rate, first when she's sleeping and then when she's moving around. They'll also be recording contractions. Make sure you eat before your test …

more ...

Believe me that I lost control

Are you willing to be open and honest with them? If not, why not? Accept that where you are right now in relationships is where you are. The way to capitalize on failures is to turn them into an education in resourcefulness and remedy. Sometimes, the failure becomes a lesson …

more ...

A voice that told me when and where to act

The insidious way we get into suppression is by way of the fear of losing the other person. This fear of loss manifests itself in the desire to possess, which, in the simplest sense, is the great destroyer of all intimate relationships. For, you see, to possess you give away …

more ...


Take your eyes and look the other way

Our conversations may be about sports or how to go about repairing a wall or rebuilding a articlecase; Even widowers involved in a grief support group prefer just being among men going through the same life-rattling experience rather than coming together to talk about their feelings. Marjorie enjoying being a …

more ...

My head is spinning round

They're in the position to make what has not existed before in the entire world. Developing countries rarely can do that, and are forced into using existing solutions from developed countries to fix their problems. This is one reason why, as adjunct professor Brad Keywell said, We all have a …

more ...

One of these days you're gonna break your glass

We have and need just small amounts of the other minerals--iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Though they're called trace, they are not insignificant. Iron, for example, is important in the formation of hemoglobin, the oxygen-carrying factor in red blood cells; Both the Western and prudent diets …

more ...


Hold on to whatever will get you through

A sleep in the afternoon did not seem sufficient to carry her through the next morning. I would explain to her that if she went to bed earlier she would feel better the next day, but she seemed unable to grasp the connection. After considerable discussion, reading and thought I …

more ...

I turn my back and you're messing around

But I would also say that the key meditation instruction that you should give yourself, as your own teacher of meditation, is to simply relax into what is. We don't need to do anything. We rest in the space between our thoughts and emotions, between our aches and pains and …

more ...

I was living my life in dead man's shoes

This is very simplistic but it helps small children understand the connection between good food and healthy bodies. With a very small child you can simply tell her that junk food will spoil her teeth and make her ill. Don't go on about it too much as it may then …

more ...

Spit shine my soul

Of course, the most frequent victims are the poor and disaffected, the underserved, the voiceless and powerless--those who depend on the character of leaders to bring comfort from their afflictions and give them a voice. Perhaps the ways in which we choose our leaders today are too complicated and ponderous …

more ...

Take another look at me now

An antimicrobial preservative present in up to 20 percent of consumer products, which releases formaldehyde. Look for diazolidinyl urea or imidazolidinyl urea. Sodium Lauryl Sulfate and Sodium Laureth Sulfate Known skin irritants, so companies will add 1,4-dioxane, a by-product of petrochemicals (and known carcinogen) to help reduce allergic reactions …

more ...



Let me wonder why

Know yourself. Know your friends. Know the enemy. Lead the way. This change and this duality can be overwhelming to reconcile at first. You might be thinking, I know I'm pregnant, but I don't feel like I know what I'm doing yet. Feeling directionless and adrift is normal. In fact …

more ...

I was always thinking of games that I was playing?

Nathan Scott In the ballroom of the Washington Hilton, 1,500 top educators from around the world sit rapt while Doug Ross describes the future. Ross, then Assistant Secretary of Labor for Employment and Training in the Clinton administration, is delivering the closing address to the 1994 international conference A …

more ...

Can't put it down until the last page

It is not just the admission that one's knowledge is always incomplete - that there is always more that one could consider - which is required, but the recognition that knowledge itself is essentially unsure, equivocal, open to question and reinterpretation. As Harvard educationalist Robert Kegan has recently reminded us in his …

more ...

There'll be wind in the canyon

Once you have your strategy in place, make sure your people line up with your strategy. Ideally, all team members should know the big goal, as well as their individual role in achieving it. They need to know their personal bottom line and how that works to achieve the organization's …

more ...

Laid back and laughing

Tom said, Yes, it is. In about a month's time, the bishop, who had been critical of him, passed away, and the men who were creating trouble and wanted to oust him were transferred by their respective organizations to other cities. A few nights ago, Tom called me long distance …

more ...


Wake up all you sleeping beauties

Given that neurons are linked together by both excitatory and inhibitory connections, increased arousal can have a mixed effect, causing some neighbours of an active cell to fire more readily while effectively suppressing others. In particular, there tends to be what is called reciprocal inhibition between a group of neurons …

more ...

You can live your own life

Her focused attention was on two winners, which impregnated her subconscious mind. The latter responded accordingly, giving her two winners, for which she asked casually and without undue mental stress or strain. Extrasensory Perception in Action Rose, do not stay, Rose, wither away. This spell is relatively well known and …

more ...