Food waste and what you can do

From the way you dress to the gestures you make with your hands, everything counts in a job interview. There are a lot of people who can manage their personality disorder through talk therapy and other strategies. They can have healthy and strong relationships with their children, significant others, friends …

more ...

The newest fast food

The opposite will occur if the person have been described to us as cold and unfriendly. By treating her normally, others will learn to treat her normally too. It means that if anyone treats her poorly or ignores her, we gently correct them to help them better understand what Alzheimer's …

more ...





To a large extent, it's up to you

Bad things can easily be turned on their heads with logic to become lessons. Chantelle had also started work at a new firm. She told me, After a lifetime of paying my dues, I feel like I am finally getting the respect and appreciation that I've always wanted. And frankly …

more ...


Walking a city is the best way to get to know it

This is where the concept of practice comes in. Whether you're practicing on yourself with self-help techniques or helping someone else, it's important to practice your homework on a weekly basis. You will learn later on that CBT entails that patients do homework. When away from a therapist, it's important …

more ...

Notice the small patterns of behaviour

The more you interact with someone, the greater the opportunity to build mutually beneficial relationships. Simulating interaction initiates cooperation- it is Mother Nature's call: Let's Play Ball! The core of your cooperative instincts is reciprocity, the give and take that occurs in any relationship. We all know there are times- …

more ...

Use Mirror Neurons to Defuse Situations

The current overview describes the present scenario and attempts to predict the future of Chinese herbal medicine. Differences between traditional Chinese medicines and conventional medicines Although superficially similar, there are three critical differences between traditional Chinese drugs and traditional Chinese medicines: whole plant use-herbalists usually do not include several different …

more ...

Good Fats Aren't Fattening

The bamboo pole is mental discipline such as speaking an affirmation of truth, repeating a mantra (a word we focus on and say in our minds over and over again), or simply giving single-pointed and undistracted attention to a task in hand. It's quite possible that unless we've reflected on …

more ...

Rise Up and Stand Tall

We will experience fear if that is the meaning we hold. Clots are inclinced to believe that it wasn't the caretaker's fault, it was theirs. Acting out at a young age might have started as a protest against being treated poorly, but it winds up as resignation. A young Clot …

more ...


When the light goes out on a day time

We do this by firmly establishing our conscious awareness deep within our true being: the heart of who we truly are. Being a clinical psychologist and psychoanalyst is my day job, and from that realm I can assure you there is no formal diagnosis for being a Clot, or for …

more ...

Causes of Anxiety and Stress

If found to be positive, they are sent on sick leave until they test negative for MRSA. The small amount of MRSA found in the Netherlands is confined to hospitals, with no cases of CA-MRSA. The Dutch believe that 'MRSA will never be solved by the introduction of new antibiotics' …

more ...

Rarely if ever admit that they are wrong

AIWATT isn't a universal panacea for all our interpersonal problems. I've given it prominence here because it has a specific utility. It's a reminder that our environment tempts us many times a day to engage in pointless skirmishes. And we can do something about it - by doing nothing. Like closing …

more ...

Dedicate yourself to impressing others

They gather information and input to get the best result. They make consultative decisions, integrating many sources of input and points of view. It tends to come naturally to them to define, clarify, support and integrate. They support the group's process and help to avoid mistakes. They may get stressed …

more ...

What are your approval-seeking ways?

Most importantly, as I have said, we have had the experience of feeling safely held and soothed, and feeling felt. We have laid the groundwork for some new magic. Then, with the best friend--with Seth--comes something new: Not only do I feel felt by Seth, but I feel him. And …

more ...

We are becoming less happy

Avoid appearing as though you are prevaricating or delaying unnecessarily. Mobilisers do not require too much explanation - they prefer you to get to the point, and if they want to know your reasoning, they will ask for it. Navigators and Synthesisers tend to speak in a measured or patient way …

more ...


The overcompensation syndrome

This included no fewer than two sets of twins--of which, of course, my sister Sandy and I were one. I have two younger sisters, who are also twins. And an older brother. So: our mother was only intermittently responsive. Of course your mother was intermittently available, you might respond quite …

more ...

Your sleep environment

But at least we haven't given up. We've had a taste of rowing in Eden. I have heard stories of people (E. M. Forster is himself a great example) who have waited into their forties, fifties, or sixties to find a container, to find the reparative attachment experience. Why am …

more ...

We need to become self-aware

Without awareness, this underlying experience is hard to identify. But if you can pause and explore what underpins your thinking, you can better address the root of the problem rather than its symptoms. Because we are good at lists. Before you laugh, tell me you haven't had at least one …

more ...

Balancing the seesaw

we are not in touch with what we really desire, what is deeply satisfying. If we sit down and really think about this, we often discover that what we really want it is not what we usually think we want, or that which we have simply accepted. If we ask …

more ...

Building an emotional elevator

Making decisions is, for many people, a cause of serious stress. If you want to make quick, clear and effective decisions, decisions you can stand fully behind, you must first determine where a decision will lead you and at which goal you want to direct your energy. You remove a …

more ...

Body language

In a series of studies, they found that cardiorespiratory endurance--how fit our heart, lungs, blood, and muscles are--has a positive effect on our brain function, and that better cardiorespiratory fitness is related to better outcomes in people with neurodegenerative disorders. They have also shown that 6 months of exercise training …

more ...

Getting on my nerves

' When I put myself in the shoes of the person on the other side of my arguing and thought about how they might receive my unrelenting debate, it gave me pause. Let your frazzled brainwaves settle, and just be. Give yourself some love. And then some more. There is no …

more ...

The anxious brain

As I will explain more fully later, taking part in any kind of art program, including the nonvisual arts of music, dance, and theater, can improve your health, your outlook, and your resilience. Important implications flow from these two studies, both for private citizens and for those responsible for supporting …

more ...

It is usually best to take a direct approach

Are you prepared to approach the information, suggestions, and exercises in this article with an open mind? Is it possible you'll benefit from trying the strategies to help you manage anxiety? In your notearticle, write down your answers to these questions: What would you like to tell yourself about paying …

more ...

You don't know everything, and you don't have to

Many of our greatest minds understood this. Renowned painter Salvador Dali advised, "Have no fear of perfection, you'll never reach it." Philosopher Immanuel Kant noted, "Out of the crooked timber of humanity, no straight thing was ever made." If these great icons understood that perfection is not possible, why do …

more ...



Go for good enough

First, if you eat infrequently, as shown in the top diagram above, your body slows down fat burning while ramping up fat storage. Similar problems occur when you eat foods that turn off the metabolic thermostat. Essentially, your body begins to sense that you are starving (for lack of nutrients …

more ...

Agree where you can

But, these are not your life. Just parts of it. You are an expert on one thing in the Universe. YOU. Who else, after all, could you ask if you want to find out what makes you happy? So what does make you happy? The things that you have come …

more ...

Have a contingency plan

Looking in the mirror and facing our standards and goals by looking in the eye would help weight loss. In this way, it is easier to stop eating and remember why you want to lose weight. The Disease Control Center in the United States has revealed that simply climbing up …

more ...

Be aware of your thoughts, feelings and responses

This step requires asking the question, "What experiences have I had to support the healthier and more productive view I discerned in Step Five?" After all the feelings are sorted out comes the moment when the truth is told. Admitting that your feelings are yours, owning them as your reality …

more ...

How to overcome a fear of failure

A sixteenth-century philosopher who laid the foundations of scientific inquiry, Bacon advises us to clear our minds of certain preconceptions that can destroy our ability to think objectively. Within the general structure of my life I also have some schedules. Life goes better if I stick to a schedule. This …

more ...