It could be when there's a large gap in your schedule, it's a particular time of day, or you're doing a certain activity. Notice what causes a poor mood, the moments when you get trapped in TRAPs, and the times that you forget to plan. Because Sheila knows that her …

It's what made him who he is today. There's a big difference between helplessly riding out a panic attack and not allowing one to hold you back, and the same is true with procrastination. While you might not like your procrastinating ways, there could be those times when you just …

Become involved in order to show them your winning spirit (you don't just care about your needs being met, but the needs of everyone around you.) If that doesn't get you loyal followers, nothing will! Eyewitness testimony is also powerful because eyewitnesses are often very confident in their identifications. As …

They are the cornerstones of your script of life, creating boundaries and barriers to who you can become and what you do. Remember this: money doesn't necessarily define success. Success can be measured by self-fulfillment, awareness, emotional intelligence, and education. I've always felt that as long as I could support …

Fernando Gomez-Pinilla, professor of neuropsychology at the University of Southern California, who has long studied the effects of nutrition on the brain says, "Food is like a pharmaceutical compound that affects the brain. The more balanced you make your meals, the more balanced will be your brain function-ing." Consider choosing …

We've discussed the hurdles you might encounter. Now you'll be reassessing the beliefs and rules that have protected you and have been your reality. Changing that now can feel risky and even frightening. Your mind may go blank when you try to come up with ideas. I want to start …

A contingency plan means thinking about what to do if things do not go according to plan. For example, if you wanted to write a report what could get in the way of your completing it? How many things could go wrong and how would you react to each of …

You may remember a lot from your childhood or not. Some memories may be fuzzier than others. You may feel as if you don't have enough "big" memories. But if they were significant somehow, please include them. Nothing should be discounted. Remember, you're using a lens of compassion. Remember that …

Don't jump up and don't get excited. Just observe the pain mindfully. When the pain becomes demanding, you will find it pulling your attention off the breath. Don't fight back. Just let your attention slide easily over onto the simple sensation. Go into the pain fully. Don't block the experience …

Now! Right now I'm thinking about it, it's on my mind. "Now" will get it done; it won't be hanging over my head and cluttering up my mind any more. I noticed that often I would think about something - "Oh, I need to do that. I will get to it …

This is a device for gaining concentration. There are numerous ways of counting. Any counting should be done mentally. Do not make any sound when you count. Following are some of the ways of counting. While breathing in, count "one, one, one, one..." until the lungs are full of fresh …

Back then there was no SBIRT, screening for problem drinking and drug use, especially in adolescents, so that early intervention might be possible. Back then there was no MAT, medication-assisted treatment; he would have been a candidate for long-acting naltrexone (Vivitrol) had it existed. He had the support of his …

(2013)], in which inquiry, using the Kolb model, consists of three layers following the experience itself: reflection, context, and invitation.) Listen to the people around you and to people talking on the TV and radio. Be aware of how and when other people use should',shouldn't', can't',must' and mustn't' …

Find what you enjoy doing and do more of it. Perhaps you have a natural ability to do something well. Maybe there's something that you have always wanted to learn. Find an interest or activity that will not challenge you too much to begin with so that you can feel …

Again, it takes time. Maybe you can pick one problem to start with. Once you are on top of it, it will make a difference in your life. Please forgive me; I know that I talk about my personal victory over the lost keys a lot, but I'm so impressed …

You may rise above the mud far enough to breathe a bit more easily if you practice vipassana meditation with diligence. Vipassana meditation is the road to nibbana. And from the reports of those who have toiled their way to that lofty goal, it is well worth every effort involved …

It's to survive. It's to maintain and continually improve your standard of living and your place in the world. You don't want to see your competitors lose and go out of business and you don't want to take food out of their mouths, but if you don't defend yourself in …

Let each and every one of us imagine that our minds are free from greed, anger, aversion, jealousy, and fear. Let the thought of loving friendliness embrace us and envelop us. Let every cell, every drop of blood, every atom, every molecule of our entire bodies and minds be charged …

In order to bridge this gulf, Buddhists over the centuries have devised an array of exercises aimed at smoothing the transition. They take that jump and break it down into little steps. Each step can be practiced by itself. Depression can be debilitating because some symptoms (like fatigue or low …

It's worth remembering that virtually all of the phenomena that paranormal researchers point to as evidence of supernatural or mystical occurrences can be replicated by magicians, most of whom readily admit they're illusionists and they're performing a trick. Doesn't that tell us something? And so, I have a little gremlin …

When the BBC reported on her story in July 2016 she was six months' pregnant. Our main system of trade is money. If you don't like it and can't change it, then learn how to better understand it and get better at it. Jim Rohn said, "I used to say …

Suppose for a moment that we changed tasks because our second task was indeed more important than the original task we were working on. All we'd need to do then would be to act on the second task until its completion, and then return to our original task. However, that's …

I am positive. We tend to feel overloaded and overwhelmed. We tend to get distracted and not accomplish the things we need to. Simplifying and organizing are ways to deal with these problems, or even better, to avoid them. Focusing on doing one thing and forgetting about the rest simplifies …

If not, be prepared to move on and spend less time with them. Negativity can be deeply ingrained. Many people get into a vicious cycle of low expectations and low achievement, which begets an inner void. In a sense, there is no bottom to their emptiness, and so trying to …

Your brain and body can't tell the difference between something you vividly imagine and something that's real. That's why your mouth waters when you imagine biting into a slice of chocolate cake. You can use this to your advantage if you're feeling nervous about doing something for the first time …

I began my psychological schooling in a behavioral and social learning theory undergraduate program. I completed cognitive and psychodynamic studies in my doctoral program, and, finally, psychoanalytic training in post-doctoral training. I strongly believe that each of these psychotherapies offers tremendous benefits for dealing with depression. My practice style comes …

I adjust, accommodate, or avoid things in my life to minimize the trauma of triggers and encourage you to do the same. Through trial and error and self-observation you'll learn what experiences are triggers for you. Make them known to yourself, and make them known aloud to others. Insist that …

To experience these emotions strongly is to be human. Many times, these emotions prompt you to act in ways that are safe and appropriate. Other times, even if the emotion makes sense, the immediate action urge that follows does not support your best interests in the long term; plus, when …

Not only are depressed people plagued with self-doubts but their self-esteem plummets as well. Hold onto hope and accept that what you're going through will pass eventually. And finally, and most importantly, seek help immediately if you are feeling suicidal or have difficulty controlling thoughts of self-harm. Continue taking care …

You have no need to look down at others and feel "better" than them. You have no need to think certain people don't deserve to be treated the way you'd like to be treated. You have no need to EVER disrespect anyone - even if they're disrespecting you. It's the same …

They all turned out to be too high, no surprise given what I saw clinically. But his pulse was strong and regular. In a quiet single room surrounded by his family, he took several high doses of Librium and some fluids and began to settle down. I concluded that Tom …

The more data points you have, the more reliable your observations will be. Engage and code your emotional state. Rinse and repeat. Take note of any observations. If a behavior repeatedly leads to HP or LP states, even for a few seconds or minutes, then you may intuitively decide that …

It can be a touch, a sound, a sight, a taste, and a smell, in particular, is very powerful. What follows will illustrate some powerful examples through word and experience. Experience of my own. I sometimes relate this event on the speaking circuit, while reading it ensure your tongue is …

If you are using your coping strategies your anxiety is likely to abate and once it has reduced to, say, a three, you can choose something a little more difficult from the list you have drawn up. Michelle practised this exercise for two days, three times a day until her …

Anemia (iron-poor blood) can fatigue and make a person feel listless. Hypothyroidism (hormone imbalance) can flatten or even agitate mood. Mood changes may also occur from the psychological stress of coping with a medical condition or may be caused by the illness itself or by the medications used to treat …

We get stuck in the "if only" syndrome. If only I had more money, then I would be happy. If only I could find somebody who really loved me; if only I could lose twenty pounds; if only I had a color TV, a hot tub, and curly hair; and …

Just reading a book, however, will not fix or change anybody. Seriously checking your sugar consumption, starting a new exercise program, and finding a therapist or health coach to work with will. You need to take action and actually use the suggestions offered. The reason many people can't simply pull …

When you have a plan in place, you will be able to survive and thrive in spite of the added tension. Many people turn to unhealthy behaviors to cope with or escape their stress, such as drinking too much alcohol, self-medicating on drugs, and overeating. But when you change the …

Know yourself. For instance, I'm currently in a great writing flow. I don't feel the need to leave my city. I have a set routine every day, and it works very well for me. I feel happy, and I enjoy my life a lot. When I go away for even …

What sets you apart from the rest who don't have their act together is how you handle boring moments. Do they get the best of you and cause you to whine and complain like a little girl or do you hunker down and push through them? Do you handle them …