Spirituality and anxiety

She kept her eyes opened, watching above the sea of heads, to see what the master was doing. Suddenly the Master looked directly at her and pointed to the location of the third eye between his eyebrows, a very clear instruction for her to close her eyes and focus there …

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Have no anxiety

When was the last time you had a really good night's sleep? And how did you feel in the morning? A super-simple tip to get you started with evening rituals is to use a smudging tool when you've decided to bring your working day to an end. As soon as …

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Pick your battles

Situations don't care at all. Breathing in and out through the nose, do a minute or so of kapalabhati pranayama. This means breathing sharp, rapid breaths using your abdominal muscles, focusing on the exhales, and allowing the inhales to be passive or reflexive. Follow this exercise with one or two …

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You do not have to justify yourself to others

You spend ninety minutes in what should have been a forty-five-minute meeting and leave with your energy flagging and frustrated. The next time you attend a staff or committee meeting, request the opportunity to lead an exercise aimed at making meetings more productive and less draining. Tell the group you …

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Compare less - appreciate more

Simply plunk down and unwind with some tea or coffee. In the struggle for survival, nearly every form of life has its mimics--right down to some of the most primitive pathogens. By adopting certain critical features of useful hormones or nutrients, these clever bacteria and viruses can gain entry into …

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Don't counterattack or respond to provocation

As a bonus, the fibers are very beneficial to prevent constipation, which can round your belly. There is a scientific explanation for the popularity of low-carbohydrate diets: large amounts of carbohydrate from white flour and added sugar can wreak havoc on your blood sugar level (the amount of sugar in …

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Do you take ownership of your stress?

Now he's trying to find a direction. The second quality that consolations will always point toward is intimacy. Research in positive psychology points out that happy, peaceful people work hard to make their relationships as strong and healthy as they reasonably can (Seligman, 2004). Our Catholic tradition agrees that strong …

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Keep your life balanced

At least I didn't have to call my wife for help. It's always a moral victory and a personal triumph when I can find something without needing my wife's help. Premature Invalidators can be protective in nature, keeping you from trying new things so you won't be disappointed. On the …

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Setting a consequence

It's not so difficult, but it is required. It's okay if you're skeptical. Consider opening up your mental door of possibilities. This is your journey into the workings of your inner self. The journey that will enable you to start understanding you and what it takes to make changes that …

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Creativity and follow through

For them, a good relationship is one where people leave each other alone. Unfortunately, that's not the whole picture. Life would be much simpler if you only had to deal with only the "I cans." Have you ever heard voices that say the exact opposite and talk you out of …

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Pick a good time

We sometimes hear about near-death experiences from the news or even from someone we know and trust. These mysterious and powerful experiences usually involve a person being pronounced clinically dead for a few minutes but who is then brought back to life. It is fascinating, and for many of us …

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Giving and receiving criticism

Nevertheless, your choice of the first guiding virtue to work on will depend on what type of perfectionist you are. For example, if you are an achievement perfectionist, then adopting and working on unconditional self-acceptance as your guiding virtue can help you overcome the self-destructive tendency to belittle yourself when …

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What are your communication challenges?

This respect avoids damning the world as a whole just because it has some negative aspects. Instead, you appreciate that an imperfect world, where there are bad or undesirable things, can still be a good place. So, for example, despite the existence of poverty, sickness, and death, you do not …

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Practice coping thoughts every day

How is meditation benefiting you? Make a list of benefits. If you have never practiced meditation before, when do you plan to get started? Are you ready to go to the next level of meditation? If so, what do you plan to practice? Wilton would have a stressful day at …

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Rushed and pressured

Still, when I'm getting ready to file something, or to put it on the pile on my desk, and I hear myself saying, "Oh, I'll need to get to this later," I stop and ask myself, "Could I possibly take care of this now?" Adjust this to your audience. For …

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Maybe i'm not meant to do it

And master it. Your bottomless discipline will transform into greater elements in all areas of your life. To maintain bottomless discipline in every level in your life, be aware that discipline is not easy. It takes practice, practice, and practice--every day. Then your discipline will start becoming easier because it …

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Understand that there will be consequences for your inaction

There is a great deal of false information circulating out there about natural supplements, and this is not a well-regulated area of the health marketplace.) However, the psychotropic medications used to treat anxiety often have side effects. Some of them can also be habit-forming (another way of saying they can …

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Challenge yourself with an adventurous outing

People don't evaluate how they got there; they're just there. That passive approach is what I call the Popeye theory of life management: "I am what I am." It's an approach that asks no questions, seeks no answers, and leaves you stuck right where you are. It's an attitude that …

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Mixed emotions boast benefits

Tack your next one-week vacation onto a three-day weekend to stretch it to a little more than a week--but just a little. Sadly, no matter how long a vacation may be, its impact after you return to work is likely to be minimal. The same study found that on the …

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How to change a habit

That might make a difference in whether a person would do better with varenicline or bupropion or with a nicotine patch. Research is under way here as well. We know that cortical controls are weakened by the chronic use of many substances, resulting in the diminution of executive functioning, including …

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Continuing your forward motion

Don't tolerate being absent, late, and not keeping commitments. Don't tolerate dishonorable, disrespectful, and disgraceful behavior. Don't tolerate having a victim mindset. Don't tolerate losing because you didn't strategize, prepare, and make an effort. Don't tolerate excuses, stories, and blame for why a goal wasn't reached and a target wasn't …

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Do i feel there simply is not enough time?

The concept is straightforward and the salience great. Our brains are physiologically organized to react through the neurotransmitters and neural circuits that chemically and electrically drive mental operations, including how we feel and think. The stronger the stimulus, in the form of a powerful exogenous substance, the bigger the neural …

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Tips for having difficulty following through

They were told that the work that year would be challenging and the pace would be rapid, in keeping with their special gifts. Across the hall, by contrast, the Yellow Birds were told that they would have to work extra hard to keep up with their assignments; that they were …

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Stop apologizing

When you engage in these activities, your brain associates your bed with wakefulness. Just as regular, relaxing bedtime routines can help your brain and body know when it's time for sleep, your bed itself is another important trigger. By helping your brain associate your bed with sleep, the transition into …

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Start from a position of strength

When her friends say, "You look great!", Elisa never knows what to say. She feels hurt and frustrated that they do not see the pain she is in, yet she is tired of explaining how she feels. Also, some of Elisa's friends ask a lot of personal questions about Elisa's …

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What people really expect of you

It means that you regulate your daily routine and make efforts to improve current relationships. Effective management also includes attending to self-care, following a healthy lifestyle and diet, getting physical exercise, and following the treatment plan you developed with your provider. Self-management is best done in collaboration with your health …

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Identify your qualities

It made the reading come alive. Daffy was on time this morning; sometimes he arrives a little late for his talks. His shirttail was tucked into his pants; often it has come out and is flopping loose. However, three buttons on the front of his shirt were unbuttoned and there …

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