To turn casual at-home dancing into an exercise opportunity, stream a dance fitness class online. Sign up for a dance class. Dance studios offer a variety of classes in different styles of dance for all levels of experience. Many gyms also offer dance-based workout classes like Zumba, which will allow …

Continuous step-by-step training will help you gradually realize what has hurt you and caused a weakening in your sense of hearing. It is like a field full of stones--we can only remove them one by one. By taking the stones from the field and building a windbreak or a house …

Studies find that we feel greater affection toward people and things that are familiar to us, even if that affection is subconscious, a phenomenon psychologists call the mere exposure effect. Then there's the nostalgia factor. According to the psychologist Clay Routledge, there are two different types of nostalgia: historical (nostalgia …

Set reasonable goals. The road to success consists of individual steps. Also, formulate your overall aim. Every step is important. Life itself is a process and not a state, so it's always taking a direction. The immediate goal at first is not to get rid of the symptoms or pain …

To preserve your blooms, press them and mount them in frames, or use them to decorate handmade articlemarks, cards, and scraparticles. For best results, select freshly cut flowers that haven't started to wilt or brown. Flatter flowers like daisies and violets work best. Sandwich the flower between two clean sheets …

There, hikers who've walked the full length of the trail line up to have their photo taken next to a weather-beaten wood sign. By the time these backpackers (known as thru-hikers) arrive at Mount Katahdin, they've spent at least five straight months trekking along the 2,178-mile trail--the longest marked …

And there's an app! After registering for free, you can enter your zip code to access maps, itineraries, and the history behind nearby trails. After all, it's usually less expensive to buy an album, which I could listen to whenever I wanted, and even cheaper--free, in fact! But while I …

The most likely state is always the greatest possible disorder. However, life obviously contradicts this and simple forms such as protozoa eventually develop more complex forms. Entropy: A measure of the unavailable energy in a closed thermodynamic system that is also usually considered to be a measure of the system's …

About a week after I started doing this, I realized that my days were going much more smoothly after these hikes and that I felt much stronger and was no longer feeling burned out. Sure, I still had a lot to deal with, and there were definitely still hassles and …

It's not that you forget that they exist, but you de-prioritize them while you concentrate on the part of your life that gives you the most satisfaction and contentment. It's like wrapping yourself in a powerful protective coating. When you make working on your peace the first item on your …

During the school year, I'll drive Tristan to school and we'll talk about his goals for the day and how he's going to achieve them. We both get a huge amount out of that, and it always gets my day off to a great start. The only challenge that comes …

There are so many ways to go with this, and as far as I can see, there are only two real conditions. The first is that it has to be something that always makes you feel good about what you're doing and about yourself. If you have a hobby you …

Sure, a day that begins with irritation or concern or worry can still turn around and be a championship day for you, but if that happens, it happens because you've fought your way through the bad start. How much emotional energy do you need to use in order to do …

I would see posts from people I follow that caused all kinds of reactions in me, both positive and negative. I would see reactions to my posts that required a response--sometimes an immediate response. I would see things that would get me excited or inspired or angry, and I would …

If you've ever worked out while wearing weights, you know that when you take those weights off, you feel like you can move twice as fast as you did before. Forgiveness has the same kind of effect on your spirit. The long-term anger you feel toward someone else puts a …

Sometimes, explaining your feelings to another person changes the power of those feelings. Maybe the person you're sharing this with knows this part of your story already. Or maybe she's never heard any of it before. Either way, speaking about these feelings out loud often blunts their effect, and talking …

By getting this far, you've done a ton of work to set the stage for your future. The next articles are going to be about doing things that actively make your life better. Let's get started on that right away. It was in 2015 when I realized that I was …

Maybe she has a history of treating people this way and it has finally caught up to her and people are starting to steer clear of her. Maybe it's karma or God's will or whatever, but maybe she's actually paid for what she did to you, several times. Whether she …

actually frees you from the situation, because it finally puts the situation in your past. want you to really connect with that message. is not about saying that what happened to you was right, and it isn't about endorsing a way of dealing with people or the kinds of activities …

The first step you need to take to get yourself ready to forgive is to soften your heart and get into a better mind state. If you've been carrying around a lot of anger and resentment, even if it's just toward one person, this has been having an effect on …

That's a crazy amount of power to give to someone else--especially someone who has proven that he or she doesn't have your best interests at heart. And this gets worse and worse if you have multiple grudges in your life that you need to forgive. At some point, these grudges …

That's a crazy amount of control that you're giving over to someone who probably isn't even in your life anymore. That's tough, but at least you're aware of it now. So, then, the question becomes whether or not you're okay with continuing to give away this kind of control. you've …

But when I finally realized that this was all because I never got over what happened to me in the NFL, I knew I had to deal with it. I couldn't let something from my past affect my son's future. And dealing with it started with forgiving the NFL for …

That really put me in a bad place as far as trusting people in business--with trusting anybody, really. That someone I knew and had built a friendship with could do this to me made me bitter. I didn't want to work with people. I immediately said no to any proposition …

Then I looked at the facts--at all the people I know I've touched with RehabTime, at the numbers of people who'd watched my videos and interacted with me and reached out to let me know how I'd inspired them. And because I prioritized the facts over my feelings, I didn't …

These events played through my head every single day. carried them with me. I guarded myself against everyone and wouldn't let anyone (family or friend) in to see the real me. I pushed everyone away. I was angry. I was bitter. Even if you're a tidy eater, having meals at …

And when I told my family about it, they didn't want to do anything about it. Everything that was happening just proved to me that nobody really cared. Now twenty, Gatholo has made some important adjustments in her life that have helped her, but she still feels deeply scarred by …

We are all imperfect. We're filled with flaws, some little and some big, and these flaws are a large part of what makes us human. But these imperfections lead us to do things to each other that we shouldn't do, even when we know we're doing the other person harm …

In this case, this unforgiven parent continues to have such an effect on your life that it's literally threatening future generations. I could go on and on with examples, but I think the point is clear: as long as you harbor anger and resentment, as long as you keep carrying …

Someone says something that hurts me, and I let it work its way inside of me. When my coach told me I was never going to be a success as a football player, I let that get into my head. After practices, I would tell myself that maybe I was …

Right now, this isn't about the other person; And granting forgiveness is one of the best and most powerful things you can do for yourself. Rehabber Betha got some help getting to this point, and it made a huge difference for her. Growing up, I didn't have an easy life …

it was a person who actively tried to hurt your reputation or your standing in your community. When you're faced with something like this, you might move on from it physically--you end the friendship, you make sure that person can't take anything else from you, and you block that person …

Maybe you've convinced yourself that whatever that person had been telling you, the facts tell a different story. But now you have to forgive, even if forgiveness seems just about impossible. The seeds won't be truly gone until you do. Before we get to forgiveness, I want to make sure …

I asked God to help me to forgive [my offenders]. I started by praying for them. And my first prayer was God be with them. <a href='https://www.bedrijfsopleidingen.be/nl/opleiding/opleidingen/redirect-kijker.asp?link=http://http://wrca.co.uk/'>I</a> didn't stop there though, because most …

And while we're talking about this, let's talk for a minute about other people's opinions. Let's get real about something right now: other people's opinions don't matter. A lot of people miss this. I had to learn this for myself. When I first started speaking, people told me that I …

Is this behavior going to feel good then, or is it going to turn you into someone you don't really want to be and surround you with people you don't really want to be with? If that's the case, your friend planted a bad seed. Maybe she didn't realize she …

But step back from that for a second. First, didn't your boss begin with the positive, saying you did a good job? If all she wanted to do was tear you down, why would she say that? Next, look at yourself. Maybe if you're being really honest, you'll admit that …

Not anything. Good seeds boost you up. Bad ones tear you down. And I'm no longer being torn because she showed me what true friendship was. This isn't to say that good seeds always feel good when they're planted. Some of the best seeds you can get come in the …

Good seeds are anything that helps you grow and flower. Something I didn't know during the gardening adventure I told you about in the last article but that I know now is that the pros will put plants together that benefit one another. For example, one plant might keep pests …

For all the logical and logistical reasons to print your photos, the best reason is emotional. The plants that were the most effective include Japanese royal ferns, spider plants, Boston ferns, purple waffle plants, English ivy, areca palms, golden pothos, aloe vera, snake plants, and peace lilies. Plants are natural …