Focus Your Attention Better

You also have inner vision. Every one of these has between 50 and 100 taste receptors. Forget the old-fashioned, deeply rooted notion that the tongue is divided into zones specialising in sweet or savoury. That's nonsense: the receptors capable of perceiving sweet, bitter, sour, salty and umami* tastes are distributed …

more ...

Getting rid of distractions might be a challenge

Look at something that you can easily remember - perhaps a flag or a letter on the eye-chart. The wonder of seeing is achieved through a succession of optical mechanisms, starting with the cornea - an actual lens that sends the retina an upside-down image - and finishing with the mental mechanisms that …

more ...


Ability to express your needs

Your ego also plays an important part when it comes to developing accurate thinking. Your ego may lead you to refuse to ask for help, live in denial, avoid failures, or blame other people or circumstances. Such an attitude will severely hamper your ability to perform at your best and …

more ...


Belief that others are better than you

Most successful people willingly ask for help, so why wouldn't you? By asking more questions, you learn better and faster which enables you to refine your model of reality over time. Now there are a few reasons you may be afraid of asking which could include: The most serious retina …

more ...

Excessive feelings of shame, depression, or anxiety

I needed to treat writing as a business, and I started by looking at the numbers. After factoring in editing, proofreading, advertising and all my other costs, I discovered I was actually losing money. Facing that truth enabled me to start making better business decisions and to improve my results …

more ...

Factors That Influence Self-Esteem

You must strive to identify the correct actions. By taking the right actions repeatedly, you'll increase the chances of striking it lucky at some point. How to deal with self-serving bias Some optometrists are opposed to reducing a prescription to less than the results of their test. If your optometrist …

more ...


Tips & Affirmations for Enhancing Self-Esteem

In all the examples above, you choose to maintain the status quo because of a variety of factors from the past while ignoring what your present self really wants. By doing so, you neglect your present self and act against the interests of the future self you want to become …

more ...

Balancing Your Hormones

To do so, before beginning any new task, ask yourself what you can do to complete it as quickly and as effectively as possible. Could you re-use or modify an existing template? Could you ask an experienced friend for advice? I am sure that you will want to go right …

more ...



Examples of High Self-Esteem

Imagine one of your assumptions is that money is evil. If so, what are the chances you end up wealthy? Why would you want to be associated with anything evil? The internal power structure found his views too radical a departure from the then accepted scientific norm. However, Bates went …

more ...

Incorporating Self-Esteem in Positive Psychology

I need to work harder. But are these statements accurate? They may or may not be. After one or both of the obliques had been cut across, or after they had been paralysed by the injection of atropine deep into the orbit, accommodation could never be produced by electrical stimulation …

more ...

Institutions and women

Relevant information includes everything you need to know now to achieve your goals. Irrelevant information encompasses everything else. Of course, it doesn't mean you should consume only information you'll use right away, but it does mean you should avoid consuming more information than you need. There can be no exceptions …

more ...

Spirit of Self-Help

For instance, you may believe that just by buying a course and completing all the exercises, you'll be able to find enough clients to become a full-time coach within three months and finally quit your soul-crushing job. However, this thinking is likely to be unrealistic. You may have failed to …

more ...



What is the Meaning of Self-esteem?

Making negative assumptions without checking whether they are accurate, Starting a task without thinking things through beforehand, Consuming too much irrelevant information. This led me to undertake the series of experiments already alluded to. The results were in entire harmony with my previous observations, and left me no choice but …

more ...


All You Need is Love

It wasn't until the 90s, in my early 30s, that I revisited this wounded story through the Gratitude Experiment, It spread like a virus around the world. The Gratitude Experiment revolutionized my life. Think of it this way. No matter how welcoming and new-employee-friendly the company, recently hired employees often …

more ...


Good at Romance - Bad at Love

Among other things, you'll learn how to make better assumptions, gather information more effectively and ask smarter questions. As you further align yourself with reality, you'll be able to create better strategies and implement effective processes that will bring you the results you want. Empowering your model of reality, we'll …

more ...

Protecting the Ego

Then ask yourself this question: Why would you ever want to impose that on someone else? Why would you ever want that to be your legacy? A big part of the work we've been doing in this article has been about coming to terms with the legacies you've been left--and …

more ...

The Honeymoon Period

But against three professional drivers? On the very first practice lap they all flashed past me going into a series of S turns. I knew they would be fast, but their speed seemed surreal. When you come to accept that your story can still end well even if it has …

more ...

Trauma Bonding with a Narcissist

One of my friends wanted to create a Meetup event to help people connect more intimately through various games. He contacted a woman who organizes international parties on Meetup for advice. When she failed to reply to his message, my friend wondered whether she perceived him as a competitor. For …

more ...

When the Honeymoon Ends

Do you have big dreams but don't seem to make progress toward them? Do you wonder whether you should even try to chase these dreams? Perhaps you think you are deluding yourself? Vision is the most precious of our senses. You see the splendor of a sunset, you see the …

more ...

You Can't Always Get What You Want

Any upper-body strength I'd once had was long gone. No one was lifting less weight than I was. I hated it. If you've been doing the work we've been discussing in this article, you're probably already seeing some meaningful improvements in your life. Now, if you're in a relationship, make …

more ...

Beware the Flying Monkey

If he brings up something stupid he did recently, don't reinforce this by saying how stupid you thought he was for doing it. Instead, hold your tongue or maybe even explain how he's usually much better at this sort of thing than he was in this situation. This also holds …

more ...

Gaslight Is More Than Just a Movie

And that's how that sinking feeling in my stomach soon became my new best friend. Because he had agreed to be my pro, the first step was to take a ride with Jeremiah so he could evaluate my fitness and form. We rode a few miles before Jeremiah chose a …

more ...

The Uses of Anger

At the beginning of the challenge, my entries were simple sentences or point form things I was thankful for. By the end of the challenge, I noticed that my entries were in greater detail? That got me thinking! Responsibility rests squarely on the cyclist, not the coach. Cycling coaches advise …

more ...

Creating a Picture

He's totally detached from the ego side of decision making. When you're talented and coachable and willing to find the best answer, no matter who has it or where it comes from, that's extremely powerful. Do you agree that the patient had a non-healing sore? Do you agree that pain …

more ...

Different Sensations - Different Thoughts

At times we would be surrounded by hundreds of deer. There is a real gentleness about the deer. All it's really doing is deepening the effect she's already had on you, which means that she's still getting away with stuff. Of course, there's also a really good chance that she …

more ...

How to Check if Rapport is Installed

While long-range goals may not be urgent, they are important, and if you aren't careful, the important can easily be pushed aside by the urgent. Then he looks at his calendar for the week. But in life, you are the judge of your boundaries and whether they've been violated. No …

more ...


Rapport by E-Mail

If you're Kevin, how excited are you to write that scene? You can't wait, because it's a scene that will make the movie (and define the character of Doc). I learned to object in the courtroom. You might think that after three years of law school, all while clerking at …

more ...


Sour Exercise

It's a lot easier, and much more comfortable, to reel it in so that you fit in. Pleasing the (average-performing) crowd is something you simply can't worry about. It's made me less likely to take the risk of putting something out in the world that others might object to, and …

more ...