Hobby Sharing

But it will be worth it. So many people have said they can already see a huge difference in me. The most common questions from beginners As a rule, newcomers to meditation have a lot of questions. It is natural and also desirable that one is curious when dealing with …

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The Alchemical Medicine Cabinet

You can also focus on feeling the breeze in your nostrils. Focus quite deliberately on your face. When you feel secure in yourself, it becomes easier to find happiness on your own terms. Don't trivialize the help. Don't apologize for it, don't say it's only a small thing. You matter …

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Strategies to Build Unbreakable Self-Discipline

A quick note before we jump in: Though I'm not a doctor, I afford everyone I talk with a doctor-patient privilege similar to that of a trained therapist or physician. Out of respect for people's privacy and their trust in me, I've changed the names, and some telling biographical details …

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How would you explain who you are?

You need to treat yourself with love, and when you treat yourself with love, you will not beat yourself up for the mistakes you make in life. Mostly, People who are harsh on themselves lack love for themselves. Law of Attraction This law states that whatever you think and focus …

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I can't trust myself with food

They're a fool's game. One of my favorite quotes about predicting the future comes from Isaac Asimov, the sci-fi master known for his robot stories, which I absolutely love. But in his lifetime, Asimov was also known as the great explainer. He wrote far more articles about science fact than …

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Stop acting like a baby

But so is excitement. Step Eight: Visualize the Steps Visualizing yourself doing the steps it takes to reach your vision makes you more likely to succeed. Interestingly, research shows that people who visualized themselves studying get better scores than those who simply just visualized getting a positive grade. You can …

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How accurate is your intuition?

Friends and family notice a difference in me. Can you tell from this first draft that she is feeling defeated about her ability to create a new habit? Words like finally and phrases like free of stress eating and no longer feel are good hints. I don't wake up feeling …

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Mental and Physical Health, How They Relate

The misunderstanding is people think that they must accept the person and get together with the person all over again. I want to tell you that this is not true. Forgiveness does not mean that you must accept the person and start to have the same relationship with that person …

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Shareholder Meetings

The reality she thought she knew wasn't real at all. Some thing had altered her reality and it had control over who she met and what she saw. It had the power. In her nightmare, AR was the tool that was altering that reality. This was made even more frightening …

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What does it sound like?

To explain this better, let me introduce you to a friend and collaborator who knows a lot about the ways the future gets imagined. The Lab Where Worlds Collide The campus of the University of Southern California is in downtown Los Angeles. The school is known for many things, but …

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What if toys had feelings?

I am trying my best, but the people, the government, and the situation do not allow me to be successful in life. These kinds of people eventually blame their fate by saying I cannot be successful because I have bad luck. Being this type of person is you cannot use …

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Other Pastimes

But really when I think about it, God can't stop the evil in the world. He must have been present. I'm still alive, fairly normal, and not mentally insane. He protected my spirit, kept me whole, and led me to recovery. God had to have been there protecting me and …

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Boost the feel good center in our brain

Think about the following aspects of forgiveness. When you forgive, you no longer build an identity around something that happened to you. You realize that there is more to you than your history with your partner. The past is put into its proper perspective as one part of who you …

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Calmness, restfulness, knowledge of Truth

Your job may not be one of your satisfying life-long activities. As I write this article, I'm still working at my consulting job and waking up at 4:30 am, at the latest, every day. That's Monday through Friday devoted to that job. For some people, it would be quite …

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Love is supposed to be fulfilling

Those who settle for lackluster will bring you down to their level, if you let them. Good bosses will always hire people of excellence. Excellence is so rare. I'm really coming in hot with all of these great quotes, but Steve Jobs plainly states that, Some people just aren't used …

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Using NLP to Manipulate the Mind

Sugar then circulates in the blood and increases risk for forming plaque in the heart. We have studies that show the benefits of adding cinnamon to foods to decrease blood sugars. When diabetic patients were given one gram, three grams, or six grams of cinnamon, all groups showed improvement in …

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Why Alchemy Now?

Yet I chose to divorce after a couple of years of us working a recovery program. Not letting him back into my life in a committed relationship had nothing to do with forgiving or not forgiving him, it had to do with boundaries. I found we had too little foundation …

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Does This Work?

Yes, but I have transportation problems. Or Yes, but I am very well known and visible in my community and couldn't possibly expose myself like that. Take a deep breath. Prioritize your well-being, as it affects every aspect of your life. I know you don't want to keep living with …

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Environmental Assistance

It doesn't matter if I trust him, I trust myself. If I have a feeling, an intuition, or something doesn't feel right, today I make sure I say it. Before, it was about not trusting me, not just him. I would be too quiet. It's not okay now not to …

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How Emotions Affect Your Life

And, don't worry, this calendar didn't look like this at 5am when I planned my day (see Daily Planning as an event at 4:30 am). On November 13th, I had one client cancel their meeting and I added five action items throughout the day. There were also some action …

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I overeat fried food

Please, read article 6 again to get a thorough reminder of this. It Sounds Too Intense and Anal. Just go ahead and read article 5 again, and you'll be reminded that the people who truly make things happen sound too intense. They sound like the anal, detail-oriented kid that makes …

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Major Holidays

Walnuts are known to be high in fiber and rich in antioxidants, and are a plant-based source of alpha-linolenic acid, an omega-3 fatty acid. There are studies on walnuts that show improvement in the dilation of blood vessels when given to men in exchange for one-third of their monounsaturated fats …

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