Never say no to eating

My saving grace was 1/2 cup of very dark, very rich chocolate ice cream. Just a taste was all she needed to keep her happy, and too many sweets, especially processed ones, could actually result in some midday grouchiness. I feel really well, Renee said, beaming. This has been …

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Stop the self-sabotage routines

How is your foot feeling right that moment? How does your foot feel about the pain? Y our foot probably hurts a lot, but beyond hurting, you tell yourself that it does not think anything at all; Now, shift your attention just a little bit further away from your foot …

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Using mindset recipes

If action is applied to a problem, then solving the problem becomes more likely. But what also becomes more likely is stumbling across a new discovery! The decision to act toward a goal creates Adventures of our choosing. The rewards for the majority of our Adventures is a greater sense …

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She began calling attorneys nationwide. She is constantly busy7 and she is constantly improving her ability to read people and situations, and she is practicing her Human Algorithm in multiple languages. Discovering Your Human Algorithm and practicing the 6As requires conscious living. It requires a dedication to curiosity. In the …

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A new way to look at food groups

You have to push through. How often in life have you been overwhelmed? Maybe you have two kids in the backseat, one is crying and sick, the other seems fine but she's been quieter than usual. Meanwhile, you teach class in 30 minutes and you're supposed to drop off the …

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Forging Mettle

Bad sleep has also been linked to a higher risk of type 2 diabetes. In a study, University of Chicago researchers suppressed deep sleep in a group of healthy young adults. After just 3 nights of deep-sleep suppression, the subjects became less sensitive to insulin by an amount comparable to …

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People Principles

It is designed to allow for the development of the beliefs and habits that you need. You are in charge of yourself. You can learn to control your mind--the conscious and the unconscious. You can learn how you can take control of the patterns that you live by, rewriting that …

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Right Makes Might

If you can't do at least 8 reps, go for a lighter weight; Resistance bands or tubes add more flexibility to your routine. Unlike dumbbells, they keep the tension on the entire time and in all kinds of directions; You can choose either a flat band or a tube with …

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The Bad Apples

You can essentially begin to stretch out that mental map that has been developed. If it is your own map that must be expanded upon, you must look at the ways in which you see the world around you. Look at the interactions that you have. Look very closely at …

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The Power of a Poker Face

Helping others dignifies others and it dignifies our experiences and helps you Discover Your Human Algorithm. The Human Algorithm . We can improve ourselves daily. In fact, we are required to do so. Our DNA discards that which does not serve us and our DNA preserves that which does serve us …

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Elicit Your Own Acknowledgement

You may take on the same mood, the same behaviors, or the same thoughts as someone else. Essentially, NLP is all about learning. T he learning that you go through throughout your life will help you to navigate through everything. You can make yourself learn how to rewrite your thoughts …

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How to Be Close to Your Friends

However, they accumulate an oxygen debt, which must be repaid with periods of rest. That oxygen deficit causes the sense of fatigue you experience when you exercise a muscle. Of course, your diaphragm is only a small portion of your total muscle mass. However, you have a much larger group …

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How to Get What You Want From Others

The medical profession is at least partly to blame for America's fixation on endurance training. Before the 1960s, doctors thought that heart patients should avoid exertion. It was a revelation when researchers discovered that it was not only safe for most heart patients to exercise but also beneficial. A heart …

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How to Have More Life in Your Time

You must be willing and able to pay attention to everything that is going on around you. I f you want to use NLP on someone else, you have a lot to consider. You must consider the environment that you would like to be in when you attempt to use …

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How to Melt Hard Feelings

It's just the underlying beauty of the knowledge that you are sober. You are not drunk anymore; That's what sobriety truly is. It's that little gold nugget of truth that you tuck away inside and nurture. I am not drunk anymore. WHEN YOU were younger and slimmer, walking probably didn't …

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Take the Sting Out of It

It took a few years to sort myself out. I had a lot of medical help and wonderful recovery folk helping me to separate my alcoholism from other conditions. I don't see the people I used to drink with anymore. And new friendships are obviously not based around alcohol; It's …

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To Zip or Not to Zip

You know that you are capable of better coping with your problems on a regular basis and that is where NLP gets its power. When you learn to understand what you are going through and how to deal with it, you are better prepared in the long run to cope …

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Is That Clear?

Here's the trick. Just don't eat that big hunk of dough at the base of the triangle. Put it in your starch pile. If you do that, you reduce the glycemic load by about two-thirds. That means you can eat three slices without exceeding the glycemic load of a slice …

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Suggestive Moves

I t Can Make Sales Jobs Easier Finally, one last benefit to consider is specific to sales jobs, though you could expand it to include anyone that has to ever negotiate anything. When you are prepared to negotiate anything at all, you know that you are able to better understand …

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We're Family

Find them in your wider family or work environment. Find them in private Facearticle groups or anonymous online communities like livingsober. Find them anywhere; I don't care where, just find them. You need them and they need you. Dip the chip into the guacamole and spoon it into your mouth …

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E-Squared

Nobody else could hear it, and they couldn't tell by looking at my face that it was going on. It was like an excruciating private torture chamber inside my mind. Not fun at all. The good news is that there is a way to silence cravings forever. The not-so-good news …

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How You Measure Up

One good thing about starch (perhaps the only good thing) is that it's easy to separate from other food. A good trick is to build a starch pile on one side of your plate and delay eating from it until you've finished most of your meal. This gives the other …

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How to Find a Lifemate

You will be guided through understanding the various sensory cues that people use, and finally, you will be guided through the use of several NLP techniques for you and for those around you. No matter who you are, or what your story is, or how you have gotten to the …

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Personal Propaganda

And it mitigated to a degree the losses of my babies. He wasn't a big drinker at all. He was very well known and respected in the community, so after we got together I made my drinking far more private. I felt I couldn't be seen with this highly respected …

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Play Yourself Down

Makes 8 servings 3/4 cup + 2 tablespoons Sucanat 1/2 cup almond flour 1/4 teaspoon salt Preheat the oven to 350oF. Your knee will always hurt and there is nothing that you can do about it. Now, as a result of the accident, you have a terrible association …

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Send a Blessing

You understand that, at the end of the day, you can better control yourself. You understand that you are able to ensure that, at the end of the day, you are the only one that is in control of yourself, and you make use of that entirely. You take control …

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The Conflict of Honesty

T he mind is typically broken down into two pieces. It is your conscious mind--the part that you can control--and the unconscious mind--which you cannot. Both parts of the mind are incredibly important and yet, they cannot properly communicate together. They are constantly attempting to connect to each other. They …

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Complaint Compunctions

The facial expression will be noticed by people as they will be trying to get a sense of how the leader is feeling. Maintaining a neutral and relaxed facial expression will show that you are confident even in the face of a problem, that you are prepared to tackle anything …

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Confidence With People

T his first day could either go very well or very challengingly for this new teacher. In order to maintain order in the classroom, it is important to demonstrate a level of authority. Someone coming from a small town and entering their first class of students may not have much …

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Here Comes the Judge

I'd be putting my wine in the fridge to chill. I would try to reason with myself. I'd think, Well, everyone else drinks like me. But, while the partying I did was just like everyone else, I was pretty secretive when it came to the drinking far too much while …

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How to Avoid Feeling Socially Awkward

I love my skeletons because they got me to where I am today, which is a mighty fine place to be. And, anyway, who doesn't have skeletons in their closet? Fourth, non-drinkers aren't judging drinkers. How could we possibly? We know what it's like to love booze. Add the onion …

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The Power of Listening

Prep time: 15 minutes Total time: 30 minutes Makes 4 servings 3/4 teaspoon salt-free lemon-pepper seasoning 1/4 teaspoon salt Start by analyzing people you already know and associating their body language, tone of voice, and verbal messages based on the mood you already know they're in. For instance …

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The Samurai Effect

Knowing what to look for to analyze someone's personality type will aid in further analyzing their actions. This will also allow you to anticipate how they may act in different situations or respond to things you may want to say. It is an invaluable tool in analysis for understanding someone's …

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The Shortest Distance

A GREAT SUGAR BLOCKER, this classic dressing is delicious on mixed greens, steamed asparagus, and steamed cauliflower. Change the flavor by adding minced shallot or garlic or any blend of herbs. Prep time: 5 minutes Total time: 5 minutes Makes 5 servings (2 tablespoons per serving) This type of person …

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Work is Good Therapy

Keep your body open to receiving this information. Keep your chest open by having your arms at your sides or comfortably resting on your legs or the table, depending on the type of environment. This shows the person that you are listening with an open mind. If you are standing …

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Your Inner Guide to Self-Esteem

Add the zucchini, salsa, broth, and cumin. Bring to a boil. Reduce the heat to medium and simmer for 5 minutes, or until the pork is cooked through and the zucchini is tender-crisp. Divide among 4 bowls and sprinkle with the avocado and cilantro. Per serving: 276 calories 26 g …

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