Seeing pictures of my ex-boyfriend's girlfriend on social media never takes me to a good place. I constantly compare myself to her in every way--looks, career, kids, finances, and friends. You name it, and I've compared it! Do you frequently compare yourself to others in real life or on social …
more ...An example of polarized thinking is, I'm a complete failure, while my sister is a complete success or He's perfect at everything he does, and I'm a total klutz or I'm unlucky all the time, while my best friend is always lucky. In a nutshell, black-and-white thinking oversimplifies the fact …
more ...Back to Joanne In time, as our therapeutic sessions continued, Joanne began to talk about her genuine feelings of sadness related to her oldest daughter's imminent departure for college. I never got the chance to know my mom before she died eight years ago. My mom kept her feelings hidden …
more ...Furthermore, this policy simply evades the difficult and controversial question as to whether students should be given training in therapy as part of a master's degree program. Without taking sides on this issue, it appears to the faculty involved in this program that it is more crucial at the present …
more ...The task had much reality for these personal counselors, since the problem presented by the client was a vocational one, with many emotional concomitants and indications of personal maladjustment. The client material was always the same with only those minimal adjustments following the counselor's responses which might be necessary to …
more ...In an environment where we can initiate and manage online and offline social connections, social media not only serves as a means of entertainment and socializing, but it also serves attachment functions. In this article, you'll learn about the origins of attachment theory, the three main categories of attachment (secure …
more ...The simplest answer seems to be the requirement of a background of conventional training in the whole field of psychology. That this is a necessary prerequisite to therapeutic training is disproved by the facts. Many psychiatrists become good therapists with almost no background in the general field of psychology. In …
more ...At Ohio State University, from 1940 to 1944, the writer was in charge of a practicum course at the advanced graduate level, whose purpose was to give training in counseling and psychotherapy. Several of its features were not unusual. Individuals were admitted to the course who had both training and …
more ...For example, I forgot my neighbor's name. My difficulty accepting my mistake kept me mired in self-judgment, condemning me to feel bad rather than to change my behavior. It was only when I accepted my inadequacy that I could consider strategies that allowed me to manage it. Eventually, I found …
more ...For example, Jessie's father had multiple affairs when she was growing up. And she was willing to examine the factors from her present life as well that were also contributing to her carrying on an emotional affair with Steve, like the stressors of being a stay-at-home wife and mother and …
more ...It is possible that, because psychologists feel secure in regard to their work in diagnosis, and somewhat insecure in the newer field of therapy, they tend to postpone its consideration. As to the third reason, (c), most psychiatrists regard it as extremely unfortunate that the medical student receives so little …
more ...And with people about whom I know little -- clerks, streetcar conductors, casual acquaintances -- I feel myself better able to try to see things as they appear to them, though it can hardly be termed adopting their frame of reference as there is little communication in these instances. It does help …
more ...Our experience has corroborated the theoretical principle that self-evaluation is the most desirable mode of appraisal in a student-centered course. The greater the freedom to use self-evaluation in such a situation, the more obviously favorable have been the results. Students experience the task of self-appraisal as one more opportunity for …
more ...Also, it's time to re-educate yourself about fatness. Challenge the assumptions behind your judgment. For example, if you believe that fatness is simply about overeating, lack of willpower, or laziness, you are ignoring decades of research and misleading yourself. And if people need to meet your definition of healthiness before …
more ...As you read through each article of Logged In and Stressed-Out you will learn How to deepen virtual relationships and boost IRL relationships How our attachment style impacts our attachment to devices, technology, and social media How to turn negative feelings resulting from social-media use into opportunities for emotional growth …
more ...This includes the world around you, outside of your home. It involves an engagement with your community, social life, clubs, activities--whatever you do that is rewarding and that connects you with people you enjoy being with. On Level Three, we get all kinds of the positives we're looking to load …
more ...I feel that what I do contributes to something larger than myself: my organization, my industry, my community, my nation, or humanity. What's Your Contribution? Only about 30 percent of people naturally make it to a Level Three connection. Why do you think so few engage with their jobs in …
more ...Evaluating evidence requires a great deal of thought. Our brains prefer shortcuts. This saves time, especially when we're under pressure. For most of human history, people experienced little new information during their lifetimes, and decisions tended to be survival based. It makes our lives so broad that it renders the …
more ...The activity of the leader developed in the direction of sensitive recognition of the attitudes and ideas expressed by the members of the group. This involved an understanding of the needs of the members of the group, and a positive judgment to avoid participation when the interaction between the group …
more ...In my youth, I committed (drug-related) crimes equivalent to those committed by the majority of people in prison today. I wasn't criminalized or punished. I was supported. In this man's face, I could see the stark injustice of one American losing decades of his life for stuff that I, another …
more ...Raising the minimum wage, for instance, and providing affordable housing and health care. Social tools that build community and address the spiritual void that arises from materialism, like drum circles or community gardens, can also make a difference. When we focus on the financial, mental, emotional, and physical well-being of …
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