Feeling Great

Self-harming, just not in the traditional sense. For someone with such a myriad of anxiety problems I have managed to miss some of the more obvious phobias. I have no problem with flying, but the stress of an airport makes me break down. I don't seem to notice when my …

more ...

Walk, Don't Run (and Don't Drive)

I ran and none of the scrawny kids could take me down. I was like the stone at the beginning of Raiders of the Lost Ark: unstoppable and spherical. I saw the try line. Many people are quite disconnected from their bodies these days. In a culture that celebrates mind …

more ...



I am blessed

Rigidity is also very literal; It's difficult to move within that, and it certainly doesn't feel good. Rigidity opens the door to a lot of dysregulation in the nervous system, because rigid people become dysregulated when things don't go their way. A few of the Rebels had reached the wall …

more ...

I don't want you alone in this

It's a perfectly natural human reaction to everyday situations, and helps us determine how we approach events in our lives. It is - to put it simply - an act of self-preservation. Worry is an evolutionary default: we panic because we sense a threat and our senses become heightened in case we …

more ...


What help do you need from others?

Oh yeah, OCD isn't just flicking on and off a light switch seventeen times before leaving a room, or needing to be tidy. You don't always get PTSD from staring at a ceiling fan that for some reason then starts playing helicopter sound effects. And anxiety isn't the adorable Hugh …

more ...


Who feels tired?

The mere presence of certain people or things paralyzes me. I don't know how to respond when a stranger unexpectedly speaks to me. I feel frozen with fear when someone confronts me. Michael had been listening to the exchange between the officers, fascinated by the horror of their situation, but …

more ...

Why Emotions Can Be So Challenging

Chamberlain opened the pouch and pulled out a small, folded piece of paper. I wrote this more than two months ago, he said. Passing the paper to Michael, he said, I'm a little foggy on what I actually wrote. I launched myself off the hectic tube car, knocking over several …

more ...

Keep Your Mind

I could feel my sanity slipping further away every morning as I looked in the mirror and hated what was reflected back at me. The thing about ignoring something as damaging as mental health problems is that they don't dissipate, they simply get worse and worse. They rot you from …

more ...

Mark of approval

Candy and I continue to take seemingly small steps forward that represent massive breakthroughs for her. During some sessions I touch her brainstem, where her reptilian brain lives; It is incredible to witness her body language begin to shift as Candy becomes more relaxed in and at one with her …

more ...

Me, Myself, and I

Do you mean the war in general or this specific hill? Both, I guess. Chamberlain stroked his beard. I had made myself out to be the depressed man'. <a href='https://ccm.net/profile/user/condormotion9'>I</a> envisaged myself as the troubled genius, when in fact I was just …

more ...

On Training Your Subconscious Mind

After reading those words, Michael closed his eyes and tensed his body, preparing for the dizziness he had felt before. This time he was ready. At first, nothing happened, but just as he was about to relax, he opened his eyes to see his fingers literally sliding through the ivory …

more ...





I know the truth about who I am

I understand that God did not give me the ability to always make right decisions. He did give me the ability to make a decision and then make it right. When I make a decision, I will stand behind it. Before the experiment commenced, the prisoners thought that the prison …

more ...

Reinsulating the Wires

Each week, Kathy had a different assignment. For as much as Kathy was making progress, I couldn't push her back into her body, and these sensory items were able to accomplish that in a non-threatening way. I did a lot of work on Kathy's brain stem, which is where fight …

more ...

Removing Obstacles to Discipline Yourself

Being in either the future or the past allows those in the throes of anxiety to stay out of the present moment, which would necessitate them to come into their body. That is why I encouraged Anna to observe. I wanted her to practice being here and now, even if …

more ...

Think of one thing you can taste

For example, when you watch a certain advertisement, you will realize that you will have the desire to purchase the product that is being advertised. It means that you can be easily manipulated using some of these principles. When purchasing these products, you should be sure that you have been …

more ...

Tips for When I Feel Sad

Their main aim is to ensure that they have marketed different products successfully and they may be manipulative so that people may purchase each of the products that they are selling. In such an instance, the manipulative individual will expect you to answer each of their questions immediately. They will …

more ...

Beggars can't be choosers

Learning More about Manipulation When discussing manipulation, people are mainly interested in the identification question. The main focus is on the forms of influence that are manipulative and the ones that are not. Although my client was imperfect in her relationship, she wanted connection. She wanted her husband to love …

more ...



Identify conclusions, reasons, and assumptions

In most cases, make sure that you have made your request after lightening up the mood. You will always get that favor after reminding your partner about how good they are. The impression you use determines whether your manipulation techniques will subdue the target. Many traumatized people find that the …

more ...

Love is supposed to be given to me

As a child, Amy was not safe, and as an adult, she didn't trust that she had the capacity to be in charge of her own ability to feel safe. It is impossible to heal when we are stuck in the trauma vortex like Amy was. Healing requires getting out …

more ...




Might is right

When it comes to brainwashing, cult leaders are prominently known for repeating various lies as well as distortions until when a member finds it challenging to tell the difference between the actual cult life as well as the reality. When it comes to paranoia, most of the time, there is …

more ...

Social obligations

Your arrival is quite an inconvenience, the man said. So, what's new? Michael mumbled. For starters, make sure that you have learned more about the individual that you are going to manipulate. Make sure that you have understood them fully. By understanding your target, you can formulate an approach that …

more ...

The Caring Brain

For starters, carry out an evaluation and learn more about how you may invoke some guilt in the victim. Ensure that the person feels bad for a variety of reasons. If you are targeting your parents, make sure that you have showcased that their parenting skills were wanting and that …

more ...


What codependent behaviors did you have?

It will continue to live on within us until we address it by completing our self-protective responses. That is, in a nutshell, the biology of healing. The truth of the matter is that there can never be one standard description of or marker for trauma, because everyone experiences it differently …

more ...