A Chakra-Based Technique

When I sell it I can even make more profit! And it's true. Everybody benefits from the increase in capital. The company gets to sell two bottles at a time, Johnny saves a trip and some costs, and he can keep some of the savings or pass them on to …

more ...



Basic Acupressure Technique

It is as though that small plastic cap at the end of your shoelaces shrinks a bit every time your chromosome is copied. Eventually, the telomeres grow so short that a cell can no longer copy itself correctly. The cell is old. Many scientists view the length of telomeres as …

more ...

Learning to Recognize Your Own Critical Voice

It seems that stress doesn't just hurt you, it adversely impacts the microorganisms living in your intestines. When you're stressed, you may be killing off the beneficial bacteria that you need to keep healthy. Fortunately, stress reduction via meditative practices may improve your intestinal microbiome and boost your overall health …

more ...


The Critical Voice in Daily Life

As we know from the previous articles, the way we look at the world is a choice. We choose to have a good day, a good week, a good month. And in this very short life, why wouldn't we? When we are positive, we are fluid, moving, not trapped in …

more ...

The Quintessential Safe Place

If you snore, get tested and treated. You didn't think I was going to let you off the hook with exercise, did you? In addition to a healthy diet and proper sleep, regular exercise is one of the best things you can do for your health. Another well-known gesture is …

more ...

When the Critical Voice Is in Charge

This is money you'll use to buy, fix, manufacture, or sell. The key is to engage in commerce, even if only on a part-time basis. I believe that everyone in this country should engage in some form of capitalism. Here, we believe that capital belongs in the hands of the …

more ...

Healing Everyday Traumas

DNA damage can create mutant cells that evolve into cancer. Finally, the DNA damage will short circuit your sirtuin longevity pathways, weakening your defenses against the ravages of time. By causing your body to accumulate senescent cells, create mutant and potentially cancerous cells, and by impairing your youth-promoting sirtuins, radiation …

more ...


The Effects of Trauma

Will you stop procrastinating entirely? Probably not. Can you reduce the instances of procrastination in your life? Most certainly. Not surprisingly, hearing the metronome by itself didn't make the dogs salivate. Then he began the learning process, which he calls conditioning. He played the metronome just before the dogs were …

more ...


Embracing both strength and vulnerability

Others may need to use TENS for a while to treat their pain. It appears to be safe and free of side effects. A successful TENS treatment can wean someone off pain medication, improve mood, and eliminate pain-related depression. When we treat pain, folks who couldn't exercise can now go …

more ...



Opening Our Hearts and Loving Life

It's a huge factor in the creation of both stress and anger. Low Frustration Tolerance is often found in relation to minor situations and inconveniences, rather than crises. Because minor inconveniences happen all the time, it can lead to a state of almost constant irritation, which builds to an occasional …

more ...

Reclaiming our own bodies and beauty

Doctors will diagnose you with high blood pressure (HTN) and start you on powerful, life-long medications based on a couple of abnormal blood pressure (BP) readings in their office. I don't blame them for treating HTN, after all, it is linked to heart disease and stroke. The trouble is that …

more ...

Seeing the strength in surrendering

If there is a number of related events or situations that spring into your thoughts when you are making a decision, you give greater credence to this information. If something is in the news or has been repeated many times on social media, it will spring to mind. It is …

more ...




Allowing ourselves to be vulnerable

You might find this is not the case! But it is surprisingly easy to clear the path. Not that any of us will get to the point where we have no bias or are completely devoid of unhelpful ways of thinking - not unless we've come from that far away planet …

more ...

Detaching from our expectations

You are on the starting blocks. The gun has just gone off. What can you see, smell, hear and touch? Perhaps there is a taste in your mouth. If the offended party doesn't speak up regarding this issue, the manipulative habit will not only continue but will have been strengthened …

more ...

Dropping the need for pedestals

They also increase your bad cholesterol level (LDL) while damaging your good cholesterol (HDL). In my opinion, the only safe dose of trans fats is zero. When you get your annual physical, your doctor will check routine labs. And it is always more pleasant to communicate with a positive-minded person …

more ...

Freeing Our Inner Child

And it can also be a thrill to help others on the journey towards their goals. It's one of the reasons why teaching and nursing are vocations into which people throw themselves wholeheartedly, no matter how hard their day-to-day lives. To help someone achieve their potential is an astonishingly rich …

more ...


Letting go of judgement

And no matter who you are, there are three self-imposed limitations you have to contend with. Let me tell you about them. The first limitation is procrastination. Procrastination is especially dangerous because of its accumulating nature: When we put off doing some minor task, it doesn't seem to be all …

more ...

Letting the joy back in

In contrast, when a dog starts with weeds he ends up with weeds. The reason? He's just a dog. He doesn't have the ability to create. Ben slid his arm to his lap so she couldn't see the ink and snapped, That's not your business. Kyra straightened her spine and …

more ...

Quietening our inner critic

Therefore, depending on what you inherited from each of your parents, you can have any mixed pair combo of the three different types of APOE genes. Think of it the same way you might inherit a gene for eye color from your parents. Perhaps you got a brown-eye gene from …

more ...



Developing body positivity

They say, We'll get some of those sales articles that teach the tricky sales. We'll lay it on the prospects, dazzle them with the sizzle, and grab their money before they know what happened to them. Well, I guess you can try that. But my experience shows that unless you …

more ...

Exploring how we present ourselves in the world

You should enjoy as many delicious herbs and spices as possible. Go out to the store and experiment. It's easy and fun to add these nutritional powerhouses to your meals. But, saying I feel joy or I feel fear, we only describe our physical sensations from the changes taking place …

more ...

Laying Our Authentic Selves Bare

For a moment, experience the sensation of any part of your body that is in contact with the chair or with the floor, and perhaps with any clothes that you are wearing. Take two deep breaths to centre yourself, then close your eyes. From an awareness of your breath, move …

more ...

Learning to love ourselves - flaws and all

Don't, however, use it as an excuse for the ANTs to invade and bog you down in past noise and negative self-talk. I did this and this was the consequence. No spiralling off into blame of yourself or others, and don't open the floodgates to previous mistakes that may or …

more ...


Seeing the perfection in imperfection

Mustard is Robin to sulforaphane's Batman. The mustard negates the harmful effect of cooking your broccoli. So, here's the tip. Whenever you enjoy cooked cruciferous veggies (which should be often), be sure to sprinkle some mustard powder on them before eating. About forty muscles located on a person's face can …

more ...


Uncovering our multi-faceted layers

The unstressful office when you have time for a tea before you begin. A calm home environment and happy six-year-old. A you that can run without getting out of breath and has enough money saved from not smoking to take a trip or two each year. We would suggest selecting …

more ...