For example, we don't have to respond to every e-mail and text the second we get it. To do so is disruptive and interferes with our ability to create flow and momentum. We get going, find a steady pace, and are on a roll, so to speak; Quercetin is a …

How much time do you spend worrying about the future? When you did the SOLAR exercise, what did you notice? How do you distract yourself? And your best friend whom you really wish you could look more like? When you look at her whole package, are you sure you really …

Everything was falling into place. It was all going so well except that every time Benjamin and I sat down to do some planning, we started fighting. It was as if a nasty grumpy ghoul was doing everything in its power to ruin the party. Let me ask you these …

In each little group, people tended to look alike, talk alike, and have the same values and beliefs. It felt safe. Choices were made as a family about marriage partners, work, and property. Separation times like these also give you sanity breaks. But the best of all worlds are those …

In the United States, how did John F. Kennedy remain calm in the midst of an apocalyptic threat to world peace during the Cuban Missile Crisis? When England was under attack from her enemies, where did Winston Churchill find the strength and determination to win battles? You don't have to …

Some of us are night owls who are most productive at 2:00 am, some of us work extreme hours and don't even take the time to stop for lunch or dinner, and some of us don't work at all. We structure our lives around our own unique kind of …

Every time you give energy out to others, you have to replenish. One reason you got stuck in an unhealthy relationship was because you quit taking care of your own needs. Your ability to soothe, nurture, and calm yourself is invaluable in lowering anxiety, healing, and maintaining emotional strength. Circumstances …

The better you know your database, the more efficiently you can provide products and services to existing customers and potential clients. For example, insurance and real estate agents can be much more effective if they know the types of clients in their business. Based on the 80/20 rule, it's …

Whenever you are dazzled, grabbed, arrested, compelled, wandering, lost, late, or blind to your own reason, you can suspect that an archetype is present and has something important to tell you. It is imperative that you slow down, breathe, recognize its presence, and listen carefully. Recognizing Their Presence Perhaps your …

After listening to my story and sitting with me in ceremonies, Juan told me my problem was that I was full of garbage. To do this, I would use natem, too. Juan made clear that he would not want to share natem with hippies who like drugs, because this is …

In those cases we should say, Why wouldn't I act according to my nature? After all, it's not natural to be selfless. What good are you to others without a sense of self? Without having skills and capabilities? Without wisdom? I am in love with my husband. I am renewed …

How we see ourselves is the starting place for how we operate in the world. But we are often so busy or disconnected that we don't take the time to truly learn or understand how we view ourselves. Whether we have a positive, neutral or negative view of ourselves, it …

This can cause a catastrophe in your life and even make mistakes that cannot be fixed or repaired. Even if they are fixable, you may have taken a bigger detour from your life expectancy than you initially had just by trying to scramble and play catchup. Example from a woman's …

This goes along with planning, the more you talk and put things on the table the more you learn about your partner. This can do wonders for you guys! My circle is always supportive of me. That is goals, interest, even pushing me to try new things. So I always …

A Lot of people think when you're dating that means you're seeing or spending time with multiple partners. Kind of weighing your options of the selected partners or prospects that you may have. This may lead to a courtship threw process of elimination by trimming the fat and finding the …

But, wouldn't it be even more of a connection if we also shared in the grace-filled moments that saved us and changed our hearts? I know for me, these moments are still coming each day. Maybe you aren't there, yet. That's okay, too. Most of all, I want you to …

Bad friends are simply bad friends for each other. I was a bad friend to him, and he was a bad friend to me. We live in a free world. He can do whatever he wants. And I can too. What characteristics does the union feature? Is it inspiring to …

He knew I wasn't doing okay, and I didn't have it all together, so he asked on my behalf. God met me over dinner through the listening ears of a friend, hugs shared in my kitchen, and encouraging words of wisdom and Truth given over mugs of hot tea from …

The next morning, one of the other guys posted something in the group about Calvin Klein boxer shorts being 50% off. Instead of responding to our friend, we simply talked about boxer shorts. This WhatsApp group consists of six guys who fool around all the time. We hardly take anything …

But how, exactly, does leaky gut occur? We touched on it a little earlier; Zonulin is responsible for regulating the tight junctions of the intestinal barrier. Serving as a physiological gatekeeper, it allows the passage of good molecules, such as nutrients, from the gut into the bloodstream, where they can …

After a month, use a mesh strainer or cheesecloth to strain out the solids, pouring the vinegar into a clean jar. Be sure to squeeze out as much of the liquid as you can. This stuff is liquid gold! The solids can be used in a stir-fry, or you can …

I've never met a person who achieved something great, was happy, free, or made a big breakthrough, that didn't experience pain along the way. Remember, nothing is free. You also know this. You know that comfort is a death sentence. To grow, you must do hard things. Generally speaking, when …

I would love to also see that. As well as be able to witness my mother in love again. I know that she was back then obviously, but I was too young to witness or experience. On the contrary there is a humongous difference between wanting and needing something! If …

Numerous human studies implicate viruses in triggering a relapse in MS and exacerbating inflammatory demyelination. MS patients who have a fever and flu-like symptoms not only are at risk for relapse, but also have much higher rates of hospitalization due to immune dysfunction. Because infections can cause MS attacks and …

What kid wants to hang out with that kind of person? God slowly opened my eyes to the lie I was believing and pushed me to let go of it one white-knuckled finger at a time. I did not need Lucas to prefer me over Jonathan to feel at peace …

The first six months of Jace living with us was more difficult than I expected, mostly because I wasted time trying to fight against what God wanted to do within me. He wanted to open my eyes to my true self by tearing down another false identity I had created …

NGF may also help repair the heart after a heart attack and help rebuild damaged blood vessels. Knowing how many systems are reliant on NGF, it must therefore be true that having high levels of NGF helps protect against neurodegenerative disease, right? Unfortunately, it's not that simple; If that sounds …

Let me ask you this serious informative question though. If in life you get the gift of self inner piece, not having a want or need in the world, and you oragically meet another person ( notice I didn't say man or woman) who is complete as you are, not needing …

Isn't it fun being a little different! I suppose that's what makes life cool. Imagine going through life without Having different perspectives. That is why the name of this article wasn't chosen by any of it. How we gain perspective Is through experience, and when we obtain these experiences our …

Because if you're strong, all those people I just mentioned will thank you for it. Ralph Waldo Emerson said: The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and …

This led to the next step in my healing process. It is difficult to tell someone that God loves them if you don't believe it yourself. Wanting to believe in what I told these women, I found myself thrown back in front of God's mirror of truth. I knew that …