Convincing someone with a lie requires you to possess the story straight and it should be accompanied with the proper choice of words and visual communication. Remember what matters. Calm the crazy. Trust yourself. CASE STUDY #1: PUTTING AWAY MARKERS My kids color all the time, so we have a …
more ...And it can help to shift your focus away from the result and into a growth mindset. Meditate and Enjoy the Gift of a Calm State of Mind Meditation is an excellent technique for relaxing a distracted mind, a restless mind, give you a sense of calm and peace, and …
more ...For example, You're feeling frustrated, This is hard, or It doesn't seem fair. Meditations are probably the most sensible way to relax in the evening, which significantly simplifies the process of falling asleep. Because with meditation, you get along without side effects and chemistry, as is the case with tablets …
more ...When you include more protein in your diet you will feel more satiated, and in the long term that'll make you feel happier and hopefully help you stay on course with your nutrition plan. Consuming too much protein, though, isn't necessarily a good thing--that'll only unnecessarily increase your caloric intake …
more ...That's likely to change. Researchers are also going to places like the rain forests, the Himalayas, the ocean floor, and the Antarctic in search of new species of plants and microorganisms that have had to adapt to extreme conditions. Such adaptation may give them unique properties that can be effectively …
more ...Reaching for the phone, forgetting to make myself meals, losing all effectiveness at what I didn't care about. I'LL OFFER SOMETHING that has been working for me while I write this article. I've been implementing the Pomodoro Technique--where I write for twenty-five minutes and then take a five-minute break. I …
more ...When a routine has become firmly established, everyone will have to fit in with it; This fixed regime can make something quite simple, like going out for a meal, hard work and certainly not the enjoyable experience it should be. These strict routines can include door and window locking, turning …
more ...Strategies to Decrease Stress & Improve Happiness Strike a Pose at Work Surprisingly our body language actually affects the levels of neurotransmitters in the body. Power poses have been shown to not only decrease cortisol levels but also increase testosterone levels and increase our sense of power, satisfaction, and happiness. Two …
more ...Because so was I. Election Baby June 28, 2004: I stood on the Danforth outside then-NDP-leader Jack Layton's headquarters, microphone in hand, filing my last report for Canada AM before going on maternity leave. It was federal election day, and I was very pregnant. I'd been lucky with the pregnancy …
more ...But counting calories is not only time-consuming and stressful but also highly inaccurate. By learning to understand the needs of your body, you can intuitively understand what your body needs and how it responds to food. This is important if you want long-lasting results. Anybody can go balls-to-the-wall on an …
more ...Overexposure to everything happening in the world, twenty-four hours a day, seven days a week, is a recipe for overwhelming stress. We're just not equipped to run as fast as the world seems to run at times, particularly when it comes to social media. A study from the Intergenerational Foundation …
more ...But it's these ill effects that made you want to cut down in the first place. Therefore, as your desire increases, you start to forget your reasons for cutting down. Small wonder that most attempts to cut down end up with drinkers eventually returning to their previous intake and more …
more ...Alcohol, tobacco, and various other mind-bending substances were traditionally used for medicine, ceremony, and celebration. In some cultures addiction to these substances was considered sinful and was treated with ridicule, punishment, and even exorcism. When the world of medicine changed, however, it changed fast. In the nineteenth century active plant …
more ...An essential discovery by Donald Hebb in 1949, the neurons that fuse, connect, best explains the process of connecting and strengthening the brain pathways. So, the key is to activate as many of these paths as possible if they work synergistically. One way is not enough to successfully remount your …
more ...Sometimes--I hate to admit this; But it is also really important for me to admit that to myself, because it's a sign it's time to get back to my center. I want to be my own center, and to see my partner have her center. Those centers can then intersect …
more ...I use it throughout my product line. Green tea helps promote elasticity and may enhance sun protection (when used along with sunscreen). It can also aid in the reduction of rosacea and inflammation. In addition, one study showed that it can help with mild acne. Botanical Extracts But I can …
more ...Fear of discrimination has caused many adults to seek out an assessment privately and to rarely disclose the results beyond their immediate family. Based on this it would be impossible to even guess how many people are affected by Asperger syndrome. More recent studies (Baird et al. Brugha et al …
more ...I have listed several places that you can go to find therapists who have been trained in CBT and other CBT modalities like MBCT (mindfulness-based cognitive behavioral therapy) and ACT (acceptance and commitment therapy) in the resources section. I would suggest that you talk to a few therapists before you …
more ...Before you say, I don't have anybody, really stop and think. Many people who have achieved success also enjoy helping others. Consider researching experts online to find someone who can examine your work and help you incorporate best practices into your efforts. Signature: Best Practices Now, why would you feel …
more ...IL-6 transforms carbohydrates into glucose, reduces tumor growth rates, and stimulates the production of anti-inflammatory cytokines as well as aiding in the breakdown of lipids. Too much IL-6 in the body is associated with lipid aggregation (not great for the heart) but this effect is always more than adequately offset …
more ...They've begun the conversation with the suggestion that alcohol provides some benefit. I've ended it by highlighting that alcohol is neither a pleasure nor a support; When the client accepts this, the fear they have about never drinking again--the fear of success--disappears. This is a wonderful feeling, a revelation, like …
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