Tomorrow all the tipping trucks will unload

Unfortunately, as the human race has progressed, depression has adjusted more quickly than our bodies are able to. Instead of becoming triggered by problems that threaten our very survival, now depressive symptoms are more often brought on by the far more common issues we encounter regularly: financial problems, emotional upheaval …

more ...

There you go, little one

In some cases, these past experiences may lead you away from trying certain methods suggested within these articles, yet while we are beginning our journey I would encourage you to maintain an open mindset even towards methods of depression and anxiety management which may not have seemed to succeed for …

more ...

Between the viaducts of your dream

This often happens when mom feels lonely in her marriage. She uses the child to fill in the gap. Sometimes this mother has unmet dependencies in herself, and she projects these onto her child when the child is actually independent and able. Like the mother bird who says, Long enough …

more ...

I stand with my arms behind me

Create your own study tour. Go and experience the role you desire before you commit to it. Volunteer to work for free in the type of business you desire to create. John Wooden, the great basketball coach, when asked about his regular daily routine, responded simply . I know we all …

more ...


You got to make it on your own

I took him to a neuro-ophthalmologist for an evaluation. She was a tiny woman, maybe four foot eleven. He went back with her in her office to be tested, and after the testing she came out and said there was nothing wrong with him. My first response was disappointment, Smith …

more ...


Facing both challenges and possibilities

My father saw his closest friend in a black mourning dress sitting beside him the night she died; One patient heard a friend's voice saying, I'm so happy. The next morning he got her e-mail: I'm pregnant. For both, it was a special communication that brought them closer. An incident …

more ...

Have you felt increased heart rate?

So I have a great mentor I work with to enhance my knowledge of how to become better at my craft and of what works and what doesn't. As I have mentioned more than once, tenacity wins every race. Your willpower, your willingness to start and to back yourself, is …

more ...

Seek Approval Over Connection

They plan for their old age financially, socially, and medically. If you have a China Doll Mom, you may already be worrying that your own older years will be spent with mother in the guest room. You may be concerned that, if push comes to shove, mom's welfare will come …

more ...


Putting an illuminating frame on human best practices

So while you're sweating it out thinking that everyone is talking about you and critiquing your actions, they're actually absorbed in worrying about what people are thinking of them! In fact, chances are you've hardly made a blip on their radar. The spotlight' effect -- as it's been called -- shows people …

more ...

Continue to invest a great deal into researching

No matter what you say or reveal about yourself, this person is on your side and wants to help, even if she disagrees with or disapproves of what she hears. Warmth and empathy provide the basic groundwork of safety and trust that are missing in the adult who had an …

more ...

Gave me very clear instructions

And, best of all, the critical voices are hushed. Bring out the confetti and the party hats. In the zone, you feel as if you are cocooned in that complete concentration (which only lasts a limited time before you start to think about the urgency of watering that plant). All …

more ...

How low do you go?

If you've grown up in a democracy that respects civil liberties and freedom of speech then you've likely never felt compelled to risk your life for the greater good. Consider yourself fortunate. But regardless of your good fortune in life -- or lack thereof -- we're all called to make a stand …

more ...

Showed me different shapes and colours

You are going to need to step up and step out, to reach out and diversify your network to include those with skills, talent and qualities that feed your growth, to transform your current into your future, to connect with those who will fast-track your success. Edmund Lee gets it …

more ...



Social media puts us under a lot of pressure

You can engage in centering rhythmic breathing, place your hand on your heart, or make another self-compassionate gesture. Recall the felt sense and qualities of your compassionate self. Once you're in touch with the part of you that is kind, strong, and committed to the well-being of yourself and those …

more ...

Under pressure to confirm to what society expects

Can you continue to respect your parent's independence? Source: National Institute on Aging (2010, Aug. So far away: Twenty questions and answers about long-distance caregiving (NIH Publication No. To begin, sit with your eyes closed and bring your awareness to the flow of your breath in and out of the …

more ...

The bell becomes a conditioned stimulus

Edith viewed Frank's efforts to get her to quit her job as an effort to make her dependent. Feeling rejected, Frank turned to his parents for moral support. Frank's mother and older sister started to pay Edith visits, pointing out that Edith's behavior was making Frank feel bad. I was …

more ...

Decide to go for a walk to clear your head

Then hypnotic techno sounds started to come through the earphones. The goggles lit up. First there was a yellow field with a barely discernible pattern that slowly started to move. I could tell she was very concerned about the way I looked. In her defense, she was sticking her neck …

more ...



Everything is connected now

Later you may increase this to fifteen or twenty minutes. The important thing is to be relaxed. Try to free your mind of all thoughts except your mantra. As you close your eyes and breathe deeply, exhale out of your mouth, visualising that you are letting go of all that …

more ...



Avoiding Innermost mental desires

Focusing on the full experience of the slow, even in-breath and slow, even out-breath, rest your awareness in the act of breathing, holding yourself in kindness, for a few moments longer. Before you open your eyes, give yourself some credit for taking time to practice caring for yourself in this …

more ...

Hold me like a river

Try not to ask how a massage stroke feels during a contraction; No feedback usually means all is well, continue with what you're doing. She'll let you know if it doesn't feel good or if she needs more or less pressure. Stroke with intention, in the same direction. Long mid-pressure …

more ...

Cross the street and count to ten

What's more, these significant yet foreseeable life passages are likely to instigate crisis points for us if we believe that we cannot possibly be happy after an inauspicious diagnosis, after we realize that the time to achieve many of our dreams has run out, or when we're old and gray …

more ...

I walked upon the edge of no escape

Inevitably, there may be some difficulties encountered. For one, it's likely you are not the only grandpa. Kin keeping favors maternal grandfathers--you will likely have more opportunities to be a grandpa to your daughter's children. The assessment was scary for Sandra. To help her get through it, she asked her …

more ...


Take your eyes and look the other way

Our conversations may be about sports or how to go about repairing a wall or rebuilding a articlecase; Even widowers involved in a grief support group prefer just being among men going through the same life-rattling experience rather than coming together to talk about their feelings. Marjorie enjoying being a …

more ...

You've got pain I know I see

When you're anxious and on guard against the possibility of a panic attack, you tend to make two crucial errors of thinking. The first is overestimation: exaggerating the odds that a negative event is likely to occur. The second is catastrophizing: assuming that outcomes will be far more painful and …

more ...


I turn my back and you're messing around

But I would also say that the key meditation instruction that you should give yourself, as your own teacher of meditation, is to simply relax into what is. We don't need to do anything. We rest in the space between our thoughts and emotions, between our aches and pains and …

more ...


I'll make you feel unpretty too

Automatic thoughts have the same believable quality as direct sense impressions. You attach the same truth value to automatic thoughts as you do to sights and sounds in the real world. If you see a man getting into a Porsche and have the thought He's rich. He doesn't care about …

more ...

My insides are blue

We can't discover the meaning of life, because the concept itself is meaningless! Instead of seeking the truth, many have looked for a way out. They hide behind word definitions and even question what meaning is. Yet most people have a general idea of what the words refer to. Anyone …

more ...

For the love of man

She told me that her life wasn't working, that nothing was going right. What are you doing? How are you participating in life? She said, What can I do? I back up, let those anxious parents slow their breathing, and help them see that they have a fantastic, kind, generous …

more ...