Death or divorce?

That's okay. The goal here is simply to help them to understand how these situations make you feel and react. As you know, the challenges of BPD mean you are easily drawn into arguments, conflict and dramas. Ensure your partner understands the way your anger can creep up on you …

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Hot Babes and Paradise

Second, a good hug stimulates pressure receptors under your skin, which leads to a chain of events including increased activity of the vagus nerve, a key component of the parasympathetic nervous system, which relaxes you. It also triggers the brain to release oxytocin, and this mood-enhancing, bond-forming chemical--the key to …

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How Do They Move So Fast?

You don't want to make the mistake of Bridget Jones in Bridget Jones's Diary. She was so unprepared for hot sex with Daniel Cleaver that it took forever for him to remove her shapewear knickers. Nothing helps you get in the mood like drop-dead sexy lingerie. Every woman needs at …

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Spend Your Time Well

And then there are the fragrances that scream OL. To get the word on how to choose a Y&H scent and the newer way to wear it, I talked scents with Yves de Chiris, a renowned fragrance creator responsible for some of the biggest launches of our time, whose …

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Can you see that picture now?

Not just the goal you are pursuing and what you achieve, but when you use what you have and achieved to bring joy to others as well. What do you have? I hope that you have learned some important truths and those have enriched your life in some way or …

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A Cup of Lukewarm Water

You really do need at least one perfect black dress. It's your evening basic -- a blank canvas that you can accessorize up and down a zillion different ways and wear over and over and over again. Make sure to buy one in all-season fabric for the most versatility (you can't …

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Learning is a no-brainer

Use this game with people you know to test it and have a good laugh. Up until then it was a mystery, since the blood-brain barrier keeps the brain so protected and isolated. But just as an aquarium needs a filter to remove accumulated toxins, so the brain needs a …

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Nothing to hide, lose or prove

So guess what happened when they noticed that negative superlatives work 30% better to get readers attention than positive ones, or that average click-through rates on negative headlines skyrocket and are a whopping 63% higher than that of positive headlines? But slowing down, whether through self-care rituals like taking a …

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Channel your inner Dory

Ultimately, you will find it easy to make decisions without procrastinating. The best thing you can do if you are having money problems is to develop prosperity thinking. There are two prosperity affirmations I have used for many years that work well for me. They will work for you, too …

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DV in a 2CV

Breathe this feeling down into your chest, your arms, and your hands. Breathe it in through your chest and abdomen and into your lower belly, and breathe it out and down into your legs and feet. Breathe this delightful feeling into every part of your body and fill yourself with …

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Damned If You Do and Damned If You Don't

This website and campaign was set up by a non-profit called the Autistic Self Advocacy Network. This is a perfect example of the social engineering tactic known as the Overton Window. This concept64 is used to shift the public consciousness to accept as normal more and more bizarre ideas gradually …

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Best Ways to Innovate or Create

When you can get these behaviors, relationships, and agreements out in front of you, you can begin to observe and individuate from them. In this protected space, you can see yourself not as an unwitting victim of your behaviors or the situations in your life, but as an upright individual …

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What can I think about now?

Discarding items into the trash seems especially hard for most people who hoard, harder than recycling them or giving them away, perhaps because of feelings of guilt about waste and concerns that the objects have meaning and value and shouldn't just be tossed into the trash. Unfortunately, such sentiments lead …

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How can this be excellent?

This means that 1 in every 40 adults suffers from problematic hoarding, with an even higher frequency among older adults. This remarkably high prevalence rate raises the question of why HD is so common and whether Western consumerism and marketing might play a role in excessive accumulation of objects and …

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Excuses and rationalizations are not acceptable

This increased rate of published research on hoarding has continued in the past few years. In Dr Randy Frost and Dr Tamara Hartl's seminal 1996 paper on the compulsive hoarding syndrome, the authors proposed an explanation as to why people hoarded objects in their homes. Remarkably, the information they provided …

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How can I do this right?

People, who had the biggest influence on your life while growing up, are called parental figures. The messages they imparted on you were stored in your subconscious mind. They now dictate your behavior; These behaviors you repeat, some of them negative, are then also imprinted on your children in certain …

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The glass is always half full

In the process, you handle your everyday stress too. When you go through the programme, go slow. If you're just starting out, learn each exercise bit by bit. Maybe do one or two exercises in each category. Pay attention to form, feel every exercise that you perform. The mind-muscle connection …

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Follow your energy

You will appear more confident, reducing your chance of becoming a victim. HOW TO BECOME MORE AWARE What do you do if you have a hard time staying plugged in? Is there a way to exercise your mind and train it to be more aware? Luckily, there is. PLAY MEMORY …

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Ingredients of a powerful network

Next, I asked ELSIE to fill out the chart with other situations when she recalled feeling angry, sad, and anxious. I asked her to refer to the chart in session and at home whenever she was having difficulty lLENNYling how she was feeling. RATING THE INTENSITY OF EMOTION At times …

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Do I make problems larger, not smaller?

You will probably adjust the lighting first as this makes the most profound difference to a space. The dimmer and darker the better. You might be arranging battery-operated tea lights around the room or lighting candles at home. You might have a string of fairy lights to put up. Then …

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Like you're invisible, not emotionally seen or heard

Allowing the conflict resolution process to unfold in a logical and incremental way means moving from contentious and tightly held positions to a process with more give-and-take between the parties. An intrinsic aspect of genuine give-and-take is gradually taking more risk to show all the elements of one's position and …

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Talk to a friend or therapist

I have seen Qigong students expand the circumference of their field three times the size by the end of a session. This technique is one of the fastest ways I know to open and unblock energy channels and make your aura bright and vibrant again. It also increases the amount …

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Am I afraid to speak up or go for what I want?

SUBTLE BODIES Subtle energy and subtle energy bodies are terms used to speak about the aura, aura layers, and energies that we cannot physically feel or see but can sense. You are continuously perceiving subtle energy around you on a daily basis and are reacting to it before your conscious …

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Do other people's fears feel contagious?

The energy channels called acupuncture meridians, nadis, and major and minor chakras are located within the structure of the etheric layer. They are part of the structure that allows the flow of life force energy, called chi in Traditional Chinese Medicine, to be distributed throughout the entire aura and physical …

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Is it hard to center myself when I'm afraid?

You don't even remember that just two days ago we had a conversation about how much work around the house I am left with having to do, and you don't even remember that in that conversation you said to me from now on, every night, before you got up from …

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Seven Insights Into True Silence

It's kind of exciting to buy some chocolate, but it is only a circumstantial fix to my existential crisis. I'd gone away thinking I was going to change the world. Back in London, nobody knows what I've done or understands its value. My parents aren't sure how to engage with …

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I am reaching out to other people

Now, try thinking of a past positive event. You'll probably find that it's much harder for the mind to do, because of how our minds have been conditioned toward negativity by friends, family and society. It's much the same way when we try to see the future the way we …

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