Data from the Centers for Disease Control suggest that nearly 13 percent of Americans reported experiencing worsening confusion or memory loss after age sixty, but most--fully 81 percent--had not consulted with a health care provider about their cognitive issues. So, how can mediation help us stay more motivated in life …
more ...It is generally believed that these three forms represent the earth (Brahma), water (Vishnu), and Agni (Shiva). Powerful yet widely misunderstood, mother Kali is the goddess of death, time, and holocaust. Despite her immense destructive power, she can be a strong mother-figure and a symbol of kindness-love. Kali is claimed …
more ...The words I want to meditate on are the meditator, the thing of meditation. Intellectual thought and, therefore, the process of thought becomes one. Some have had opportunities some of us can only imagine; As human beings, it's natural for us to judge and assume, but herein lies our own …
more ...Look no further than Thanksgiving dinner or the spread on Super Bowl Sunday (as a nation, we eat more food on Super Bowl Sunday than any other day of the year). Occasional overindulgence won't kill you (or your brain), but every day in between, we have to diligently watch our …
more ...It acts like a big reset button on my brain and lets the less significant issues (that are a disproportionate brain drain) melt away. Professional sports require constant stress from athletes both physically and mentally, so advanced muscle relaxation techniques can help athletes optimize optimal performance and functioning in their …
more ...Researchers, led by psychologist Walter Mischel, Ph. In other words, they asked them to delay a gratification for an increased reward. According to the American Psychological Association, researchers: found that teenagers who had waited longer for the marshmallows as preschoolers were more likely to score higher on the SAT, and …
more ...Honestly, that doesn't sound bad, but it might freak out my husband, Patrick. I paused here to explain that defining the future requires incredible attention to detail. Distribute your weight evenly between your two feet. Now shift your weight alternately on your left and then on your right foot, so …
more ...In his original work published in 1996, he directed 48 individuals with moderate to severe coronary artery disease to make lifestyle changes. They were put on a 10 percent fat vegetarian diet, encouraged to do moderate aerobic exercise, and were given stress management training and smoking cessation counseling. Over one …
more ...Canned beans are very useful in a busy household, however. Canned foods do have salt in them as a preservative, which is the negative. Salt restriction is most important for people with heart failure, and some restriction is necessary if they have high blood pressure. Most people, though, can tolerate …
more ...They are more equipped to handle the entry of a pathogen. Between these cells are tight junctions, like a barricade that prevents infections from getting through. But if those junctions break and an intruder gets in, immune cells (the T and B cells) arrive, which are active immune fighters. These …
more ...Obsession has a negative stigma tied to it. It's included in many clinical disorders, the most commonly known being obsessive compulsive disorder (OCD). People look in disgust at the straight A student who complains about a 96 on their exam. They see someone who constantly slaves over their work, and …
more ...Justin Wren needed his skills in wrestling and his inspiring comeback story to take place prior to saving the Pygmy people. No matter what opportunities these people did or didn't have, they still chose to consistently be above average. They chose to take on the role of influencer. They made …
more ...They also stop us from seeing the actual person in front of us. As members of society, we necessarily internalize the assumptions and meanings associated with these categories. Whether consciously or unconsciously, this affects our interactions and influences our decisions, such as whom to hire or whom to trust5--and whether …
more ...Yet, there are many ways people can thrive in relationships, including polyamory, that get left out of this normativity. And of course, people can thrive without primary relationships too. Later, as you will read, I learned I was wrong. It's an older term that originated in the medical and psychological …
more ...In an environment where we can initiate and manage online and offline social connections, social media not only serves as a means of entertainment and socializing, but it also serves attachment functions. In this article, you'll learn about the origins of attachment theory, the three main categories of attachment (secure …
more ...In our modern age, scholars continue to shape and influence this work by viewing body liberation through the lens of anti-Blackness, striving to stop the cyclical machine of anti-Black death. Rachel Cargle, Tressie McMillan Cottom, Brienne Colston, Da'Shaun Harrison, Samantha Irby, Myles E. Johnson, Kiese Laymon, Ijeoma Oluo, Ilya Parker …
more ...Furthermore, because group-centered leadership fosters active participation on the part of group members, interaction among members increases, thus making it likely that they will learn how they affect others and how they function as members of a democratic group. We shall again draw upon some of the statements obtained through …
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