Relaxation Exercise

At some point you'll meet the person who can stand shoulder to shoulder with you, and when you do--that's the one. Libra Venus/Virgo Sun: You attract sophisticated types. They're sharp dressers and penetrating thinkers. But what looks good on paper doesn't always translate to the bedroom. There can be …

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Let's talk numbers

They are self-seeking narcissists who are driven by the overwhelming desire to control all aspects of the world around them, and live forever. Their intention is to become God through the advent of their transhumanist control grid, which they are actively setting up quietly all around us as we sit …

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The face of Asperger's

Resourcing can help you create a healing and portable inner sanctuary that's available to you whenever and wherever you need it -- no matter what else is going on inside or outside of you. Reflection Questions about Resourcing Do you currently have a grounded and focused (rather than distracted or disconnected …

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Dying a la Mode

The ultimate goal they are planning for is the transhumanist singularity, the merging of man with machine66, the ages old quest for immortality, the attainment of the Philosopher's Stone, the achievement of the Great Work. The transhumanist agenda has its roots in the ancient mystery schools of antiquity, whose teachings …

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Intimations of Mortality

Conscious Complaining has a clear beginning, middle, and end, which calls you and your emotions to attention. You create a private and safe space so that you're free to feel and say anything you need to (this can be very helpful when you're in a repressive emotional environment). Your emotions …

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The more we share, the more we have!

Bateson's model of the theory of mind41 outlines some important distinctions that will be important to understand the mechanisms used for the purpose of control. Let's start by outlining what Bateson's definition of mind is. The following precepts are Bateson's Criteria of Mind as conveyed in his 1972 article titled …

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What's our vision?

Anxiety and its close friend panic (see article 6) will likely need to be on task most of the time, so it's important to increase your self-care practices, seek support, and find a community that understands what you're experiencing and can welcome you, support you, and help you regulate your …

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Why is this true?

For the Stoics, this boils down to the understanding that the only thing that is good is virtue, or excellence of character, and the only thing that is bad is vice, or defect of character. Everything else-- including the sort of things most people desire, such as health, wealth, fame …

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Decide on your deadline

Then, David gets to be with his dad over a weekend on the alternating weeks. His dad attacked my character and it got ugly. But the judge didn't give his dad the eleven days for the out-of-state trip. He has to prove certain things to the judge first. Any changes …

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May I be well

He thought, What do you mean I'm ready to go? The guy who had been able to lift 300 pounds couldn't even lift a 3-pound weight. His father had to move to Tulsa from Georgia to take care of him. As Emeka adjusted to his new life, he spent a …

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Respectful, appreciative

This forced me to drop into my kinesthetic hands-on perceptions. It also strengthened my ability to feel emotions and thoughts in the auric field. After a short while I was able to identify dozens of emotions and colors in my clients from just the feeling of the frequency. My vision …

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I've been hurt

This is a sign of emotional maturity and healthy integration of the body, mind, and spirit throughout all the layers of the aura. It is a sign that they don't hang on to personal judgments or grudges and no longer identify with the inner bully. They have a deeper sense …

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Criticism is rampant in our world

The mess drives you nuts. It's interesting how different we are. What you're asking isn't unreasonable. If I put it at the top of my list, will you help me not get sidetracked and remind me? I promise not to call you a nag if you do. This way, instead …

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Imagine Freely

Self-doubt appears to be too deep-embedded to react to ground platitudes you do not believe in. Telling yourself that you are amazing cannot block the negative away. The most straightforward approach to cope with self-doubt is by actively questioning the pessimistic thoughts. Your subconscious will continue to look at you …

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Simple Exercises to Invite the Extraordinary Life

Your gut bacteria feed on microbiota-accessible carbohydrates, or MACs, which are carbohydrates that are difficult to digest. Dietary fiber is a source of MACs and eating a diverse range of fiber sources can help to nurture a healthy microbiota. Basing your diet on only one MAC is unwise because different …

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The Energy Healing Journey

If your goal is to get straight A's, create a fake report card on your computer that shows A's in all of your current classes. Then put it on the wall in front of your desk. It will help you stay focused and show your mind the exact outcome you …

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The more emotions and mindsets you circle

You're also building muscle. There are three main groups of muscles involved in the act of breathing, and due to our pervasive tendency to forget to breathe, these muscles wither. As you build them back up, you'll naturally begin breathing more deeply throughout the day. You'll also remember to take …

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We let the goldfish go

After fifteen minutes or so, everything began to die down. What transpired (which was obviously just memory and visualisation and not anything esoteric) was now in the past. I could just see the emptiness of space as I slowly started to absorb myself into it. I then started to feel …

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Sit back and relax your mind

While observing a player with the ball coming at us, our brain monitors the ball using the same combination of visual stimuli and internal prediction code as if we were dribbling. Experienced players use this finely tuned monitoring program to anticipate and guard oncoming attackers. In a fascinating example of …

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It keeps changing to something different

Only here, these things still mean something authentic. We were no longer in Bede's room but walking down the driveway, high above the coastal road. It was late in the day. Some fruit trees take years to mature before there's a payout. Good things come to those who wait, despite …

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Standing by the light of the moon

Be finished by the end of each day so you can go home and feel like you're ready to enjoy some personal or family time. If you're way behind, make a time-debt repayment plan and suck it up until you're caught up. Like money, you have to see where the …

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I forgot that love existed

Because even though the cost in these states is to our sanity, health or happiness, at least we know where we stand. I didn't mean to, but I'm sure I did. Yet oddly enough, when I wrote this article, my mom quoted a line from the movie, The Help (2011 …

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Tell me the facts real straight

One of these was to ask Tom what his anxiety looked like. Tom drew a picture of a large scary creature, with sharp teeth, a long tail, big bloodshot eyes, a pointy nose and huge smelly feet. From then on he was going to visualise this creature playing tricks on …

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From the loneliness of the crowd

Notice folks around you. People being nice to you are choosing to show you love. If that makes you feel good, tell them, so they know it mattered. Short version: Notice people being nice. That line of thought seems obvious to most, but not to a mindblind Aspie who isn't …

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Got a lot can't wait to get more

No adult has to chastise him; If unsure about how, precisely, to dissect tasks that have become automatic to you, the Montessori Primary Guide website (available at www. The North American Montessori Center even sells practical life manuals for children aged three through adolescence (see its website www. Each carefully …

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I wouldn't want to sing your own song

Preparing, serving, and cleaning up the daily snack (at home or in school) using appropriately sized kitchen tools is a fabulous way these applied skills can work their way into real-life situations. Trimming, cleaning, and arranging flowers requires scissor-work, patience, and a developing aesthetic appreciation - not to mention a full …

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Higher in my mind

A fractured neck of femur required two revisions over a decade or two. He was suspicious of the NHS, thinking they tried to do things on the cheap, so he contacted a professor of orthopaedic surgery in Germany (he was an early user of the internet) who would squeeze him …

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In a world full of glamour

When our brains suffer from tension or high pressure over a prolonged period, our ability to conduct mental activities will wane. For example, aside from bodily discomforts, we will also be prone to irritation and mental fatigue, and we will suffer from sleep disorders, absent-mindedness, forgetfulness, headaches, and other bodily …

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