But as the person with OCD gets well, family dynamics are apt to change, often with devastating psychological consequences. Roles become reversed, and the once-powerless partner may make a power play. Others in the family may resent that the person has improved because now the family has to start facing …
more ...Recording in a journal the activities you do during the Refocusing and Revaluing steps, as achievements you want to keep track of, strongly reinforces this process. As you note each decrease in your anxieties and urges and record which activities cause the anxiety to decrease, these signs of progress will …
more ...There's also no evidence that you can contract the virus from food that's been handled by someone infected with COVID-19. Again, this is a respiratory virus, and the primary means of transmission is through respiratory droplets in the air. Is It Safe to Use a Public Restroom? Public restrooms are …
more ...More is better. When in doubt, err on the side of safety. In our new normal, no one is going to accuse you of being rude if you want to stay at least six feet apart. Similarly, you'll never be sorry if everyone wears a mask inside a restaurant, but …
more ...Otherwise, we'd have to touch an unsterile mask after we've washed our hands, which would contaminate our hands. Finally, surgeons don't wear every piece of protective gear available to them just because they can. For example, I could wear a sterile hood or white-paper hazmat suit like those now popular …
more ...Many trainers now coach clients in parks or green spaces around cities. Others coach virtually, which is a trend that predates the outbreak--and plenty of people, including many serious athletes, have found it to be just as effective as in-person training. Compared to in-person training, remote coaching can be less …
more ...A movie screening of Before Midnight? A Richard Linklater classic for sure, but watching a movie with a group doesn't mean you connect with anyone; That one goes in the bottom-right corner--high likelihood she'd enjoy it, low likelihood of interaction. Eventually, we discovered a article club discussing Ta-Nehisi Coates, the …
more ...Is your faith full of support? Is it nourishing your life? Are strangers welcome? Does your leader believe that all parishioners are equal in importance? Do the teachings of your faith encourage love, joy, and laughter? They are designing the environment in which we make decisions about dating. And, by …
more ...That fateful Saturday, walking through Dolores Park, looking down at the San Francisco skyline, I replied yes to his invitation for lunch. That lunch turned into a weekly--and then daily--activity. We started calling each other to commiserate after our terrible online dates with strangers. He and his friend recorded a …
more ...John Gottman discovered that 69 percent of all relationship conflicts are perpetual. Common examples of perpetual problems include situations where one person likes to go out while the other prefers to stay in, or where one person is neat and the other is messy. These might include differing opinions on …
more ...In his 2017 TED Talk, Tashiro notes that Kind partners are awesome. They're generous, they're empathic, and they want to be supportive of you. Kindness and emotional stability also allow us to treat our partner with care and compassion, which research from John and Julie Gottman suggests is the key …
more ...Avoidantly attached people are so good at pushing other people away, the only time they end up in a relationship is when the other person is especially persistent. I am nothing if not persistent, Vivian said. The server finally arrived with our drinks. Vivian looked out the window, watching a …
more ...Or do you B) spend twenty-five minutes scrolling through every single new release, comedy, drama, documentary, and foreign film, as well as all the TV shows, before committing to the absolute best option? If you chose A, you're likely a Satisficer. If you selected B, you're clearly a Maximizer. Maximizers …
more ...There's a rhythm to the sport--a sort of pendulum effect, almost like a dance--that you don't get from other water sports. There's something about the moment the engine roars--10,000 pounds of weight pulling away all at once. The water displaces, you hit the wake and stand up sidewise, and …
more ...