Both occur soon after eating and can cause intensely uncomfortable gas and bloating, diarrhea, and abdominal pain and cramping. Common food sensitivities include intolerances to lactose (dairy), lectins (grains and legumes and fruits in the nightshade family), and gluten (proteins found in wheat, barley, and rye). Sensitivities occur because the …

Type 1 diabetes Pancreas Psoriasis Skin Hashimoto's disease (Hypothyroid) Thyroid Graves' disease (Hyperthyroid) Thyroid Lupus Multiple systems (eg, joints, skin, kidney) Myasthenia gravis Muscles Vasculitis Blood vessels Within the skin, there are three key layers: the epidermis, the dermis and the hypodermis. The Epidermis The epidermis varies in depth, depending …

This article has stressed that omega-3s are the single most important nutrient for brain health. Most people need 3-4 grams daily, evenly distributed between EPA and DHA. DHA, remember, is the basic building block of the brain. A recent Chinese study showed that 2 grams daily of DHA for 12 …

Just FYI, if your thighs need slimming too, this is not for you because the bottom half is a brief, not a bike short, so it's strictly for middle management. A BIT OF SHAPEWEAR HERSTORY Spanx founder Sara Blakely had all but given up on the idea of creating the …

Define your goal--just one, and make it doable. Brainstorm possible solutions, the more the better. Eliminate unwanted ideas, anything that on second thought you can't imagine yourself actually doing. Select one potential solution that you can imagine yourself doing in the foreseeable future. Anticipate possible obstacles. Address each obstacle. Give …

When you're anxious it feels like the bottom drops out as your gut contracts and bowels loosen. Even as the chest may also tighten, the overall feeling of anxiety is generally rooted in the gut. The role of intestinal health and the microbiome in anxiety is immense. The epidemic of …

Other cognitive factors are control, predictability, and optimism. When a person feels loss of control, this is stressful and anxiety-provoking. Finding ways to achieve some degree of control in a stressful situation helps significantly. Similarly, predicting when stress happens and when it doesn't lowers anxiety. Find ways to increase predictive …

Born under a golden Venus, you can't help attracting people who are a few rungs up on the social ladder. These may be friends in high places, people who can open doors for you, or the most eligible bachelor(ette) in the room. You don't have to campaign to get …

Their loyalty is still to the functional fiefdoms in which they work rather than to the overall company and its goals. Suffering can motivate people to take positive action--to work for a cause, for example, or to create art. The story of CRAFT, as Bob Meyers tells it, starts with …

That makes your Sun and Moon equal partners. Anyone can set up shop, and as the technique has gained in popularity -- and gotten more profitable -- people without proper training have done just that. So before you let anyone approach your face with such a powerful high-tech weapon, do your research …

You know, said Elizabeth, it's great having the freedom to operate in this new structure. The brain tells the body to panic, breathing gets even shallower, and so on. Breathing strategies in the moment, or medications that reduce these reactions allow the brain to tell the body No need to …

This makes it difficult to complete pending tasks on time. Write down at least one thing that you are grateful for. Write down everything you are grateful for. Write an affirmation for each thing you are grateful for, to use in your mirror work. Read inspiring stories about the power …

Developing photographic memory increases your overall brain activity and brings benefits to many areas of your life, such as: It took some time before my mom was able to stop thinking that people were looking at her like she was a freak, with all the moving and shaking she did …

When you retire? Our soundtracks follow us, pumping through our headphones as we commute to work and hit the gym, and through our speakers in the car and at home. Whether you know it or not, you use music to energize, motivate, comfort, and soothe. How often have you caught …

The impact of the ability of science and technology to improve upon and modify the human body (and mind) to beyond species-typical boundaries will lead to the inevitable demand for transhumanist augmentation and enhancement75. Eventually, our medical model will shift from one of disease management to an augmentative/ enhancement model …

However, repressing anxiety isn't a very good option either, because anxiety has work to do; When any of your emotions are intense, it may feel tempting to either express them all over the place or shut them down and repress them, but you can make significant changes if you can …

Silent Conscious Complaining is a great way to reset myself without repressing my emotions. Burning Contracts is a lengthier process, but I've written out the details of an uncomfortable contract during lectures and meetings, to be destroyed or burned later. These might include being agreeable when I don't feel agreeable …

There are indeed real spraying programs going on, this is not a crazy conspiracy theory. One of the chief proponents of these programs is named David Keith, from Harvard University. The stated purpose for these geo-engineering programs is to try to reverse the damage caused by runaway climate change. So …

Then, later, we'll examine how this all relates to the creation of super soldier programs. Does this sound ridiculous? Stick around awhile. We're only just beginning to expose all of the many diverse facets of the agenda that is engineering the autism epidemic. The next aspect of the autism epidemic …

Yes, there are numerous studies (we will cite 4, but there are many, many more) that show that aluminum toxicity causes a homeostatic disregulation of neuronal calcium channels and calcium mechanisms54,55,56,57. Vaccines are only one component of a synergistic convergence of factors that are contributing to the …

It does not have a functional feedback mechanism like the human nervous system. The human brain makes inferences from this neuronal feedback mechanism, and relays that information directly to other parts of the system without using a backpropagation signal methodology for entrainment like an artificial neural network does. This inefficiency …

Like many other Stoics before and after him, he had a dangerous tendency to speak truth to power, so the emperor Domitian exiled him in the year 93. Undaunted, he moved to Nicopolis, in northwestern Greece, and established a school there. It became the most renowned place to learn philosophy …

MAKE A HOME INVASION PLAN It's impossible to predict exactly how an intruder will get in the house and how everyone will react. That's why it's important for your family to sit down together to discuss possible What if scenarios and make a plan. What if a bad guy breaks …

Do you believe that you are better than anyone else? Why are you telling this story? No, I don't believe that I could possibly be any better than anyone else. In fact, I don't believe that there is any spiritual separation between what I am and what everyone and everything …

If the heart rate continues at a high level, it can lead to a heart attack. Through mindful yoga using body scan, you can become conscious of physical issues caused by a mental strain and calm your heart rate as you focus on your breathing. Yoga Instructions Mindful yoga can …

Tense Muscles People with anxiety might find that they are frequently tensing their muscles throughout the day. Although muscle tensing is caused by feelings of anxiety, engaging in therapeutic techniques to relax muscles also results in a reduction in feelings of anxiety. It's suspected that tense muscles are a tool …

When you maximize the reactive and reflective approach, it becomes easy to understand why mindfulness and anxiety are two ideas that are considered together. This is because one reduces the impact that the other has on a person's mind. While anxiety compels your thoughts to focus on the future and …

Would you like to hear them or would you like to keep thinking? Adam: No, I can hear them. You see some? Erica: Yes. I can find some. Adam: [Nodding. Erica: You were able to do what you wanted to do; Still, you traded every day and actually, you did …

Yes, but nobody likes the obligation feeling, we can accept it, but we don't like it, even if we are codependent. The result? Frustration, an inexplicable emotional rebellion, feelings of constriction, and anger towards those who forced us to accept out of insecure things that we would not have wanted …

Let's try to be as assertive as possible here: it is not! We can be perfectly able to have nice and healthy relationships. Sometimes, we perfectly know that, and we just do it. Sometimes, we need to have more clarity about how to do it. The union between a narcissist …

In article 2, a quote from Dag Hammersjold helps elucidate the process of making the natural transition from our first building block of indispensable people management habits--one primarily focused within--to the contiguous foundation-layer building block that focuses more externally, on understanding others. Neither marriage nor any spirit can change that …

You will feel fulfilled every day. Have a creative outlet. Creative activity naturally screens out the force of distraction. Make time for whatever your creative juices lead you to do, from cooking, to painting, to devising a new business plan. Protect and use your morning burst. Morning burst is our …

In the context of being married to distraction, O may be tempted to call D selfish or a narcissist because D seems so wrapped up in his/her own world. D seems unaware or uncaring of the needs of others. D seems to care only about his/her own desires …

LUKE: I can't believe how cruel you've become. TANYA: And I can't believe how clueless you've become. That's disconnection. Late stage. Not end stage yet, but getting there. Unless Luke and Tanya take some positive steps, they will be consigning themselves to the living hell they alluded to, which they …

Colleague and author of the blockbuster article Listening to Prozac, Peter Kramer coined the term cosmetic psychopharmacology. He argued for a kind of pharmaco-utopia, where the new suite of psychotropic treatment could change people in ways they want to be changed - not just away from illness but toward some desirable …

Pause, react, and respond to the universe around you. It will support your ground up and steer your nervous mind to something that is not too frustrating. Practice Regularly Mindfulness could happen at any moment, so getting a daily routine can make this good exercise more likely to transform into …

We begin with your earthly journey, plagued with a sense of purpose that needs clarity so that you know you are to be a healer. Goals help you with focusing your energy in forming a plan toward living a purpose-centered life, as you obtain the feelings of true healer. Goals …

Another technique that people sometimes use to get themselves to save money is to start afresh. Ignore past mistakes, don't fret that you've been hopeless about saving up to now, just think about the future, set yourself some new goals, and strive towards those. It sounds like good advice. There's …

Before you close the article with an Oh, right, now he's going to tell me he's a channeler, please understand that I am not sure what or who it is. Through the years, I have believed and not believed many things about the experience. What I find undeniable is that …

She is made to endure illogical cruelty. Surprise attacks come out of nowhere and intimidation is the norm. Whenever she tries to express herself she is provoked, humiliated, and berated. He tells her over and over that she is ugly, stupid, and crazy. Wanting no boundaries between them, she loses …