What happens in the brain when you experience positive stress is that the brain automatically shuts down unnecessary processes. This means that you can focus 100% on one single task. This could be something like a deadline at work or an athletic performance. We also have negative stress and that …
more ...Meaning: Improved health, more energy, getting stronger and living longer. Goal: Improving your financial situation. Benefits: You can pay your bills on time, can afford to eat better and can afford more of the good things in life Meaning: More freedom, less stress, improved health and more joy. Specific and …
more ...You'll begin to see improvements in all the problem areas of life in which the cravings to which the mind is so vulnerable cause pain and distress. For example, consider how much time and energy people spend ruminating and stewing about personal relationships. The Relabel and Refocus steps and use …
more ...Finally, what was all this anxiety doing for her heart condition? People who suffer from generalized anxiety disorder may have up to a 48 percent higher likelihood of dying of heart disease, according to studies. In my medical opinion, these risks outweighed the possible perils Kristin would have faced by …
more ...That's because we're infatuated with our partners during the first two to three years we're together, which turns us into poor judges of our own relationships. A friend of mine called off her wedding a few weeks before the big day. At that point, several people confessed they'd had doubts …
more ...It was his terrible secret, one he covered up with ploys that a secret agent would admire. Barbara, a 33-year-old honors graduate of a prestigious Ivy League university, knew that she was an underachiever, working for a temporary agency. She was intelligent and articulate, but was plagued by intrusive thoughts …
more ...Similarly, the majority of those whom I've known personally who've been hospitalized or died from the disease were black, overweight or obese, and/or had underlying conditions. It's a difficult truth to face, but as more time has passed, and living with the virus has become our new way of …
more ...If there isn't another person involved--say it's a natural disaster, accident, or a pandemic--then it's forgiving God, the Divine, the Universe, Life that what happened is okay. True forgiveness is not about the other person or the event. It's about setting ourselves free from the event that happened. It's self-forgiveness …
more ...Whether these challenges show up in the first few months, the first few years, or decades later, their purpose is to seed the insight needed. Nothing in the illusion can stop a soul's evolution; What is your contribution to your child's genetic structure? Well, you had the storehouse of selections …
more ...The question is, how can you manage change when it's unwelcome and - as far as you can see - uncalled for? Mindfulness can help by helping you to let go and accept the new situation; Mindfulness can help you to see that everything comes to pass; Embrace change by seeking change …
more ...Suicide Affects More People than We Realize Suicide is the quiet epidemic that our society avoids discussing even more than trauma in general. According to the World Health Organization, one person dies by suicide every 40 seconds. It's heartbreaking to live through an experience where a parent, spouse, significant other …
more ...If you do give it any thought, maybe you think you 'should' or 'must' finish what's on yours or even someone else's plate, otherwise the food will be wasted. How and what you eat has a lot to do with habit; Mindfulness increases your awareness of these patterns without judgement …
more ...Pain that is 'armoured against' in the crucial pre-verbal period is most likely to manifest in sexual problems. These may be any one of a variety of problems which come out of difficulties with actually feeling emotions, or perhaps allowing others to feel or express emotions in your presence. Sex …
more ...Shape it--Without completely lifting the patty off the cutting board, work your palms around the edge, lightly packing it as you rotate. Then flip the patty over and repeat. Just don't overwork the meat--too much mashing will result in a dense, chewy burger. You have about 7 days after opening …
more ...Your move: Improve your body language so he'll focus on you. Use assertive hand gestures. Make eye contact, smile, and be animated. If your boss is walking, fall into step and match his gait. Why it works: Dogs stand tall when they're being assertive. If you're constantly experiencing unpleasant, negative …
more ...Stretching only puts your muscle through more strain, which could lead to more pain. Flex Instead Leverage the intelligent approach: reciprocal inhibition (RI). This is a nervous-system phenomenon that you can activate yourself. When you contract the muscle on one side of a joint hard enough, the opposing muscle--the one …
more ...Inflammation Inflammation is one of the natural responses your body has to stress. It happens because, if you are wounded, you will bleed less if your tissues are inflamed. Think about the last time you cut yourself, the way that the wound got red and swollen? That's inflammation. I love …
more ...The ocean's existence is independent of the fish; What happens energetically when you believe you're not worthy is that you block flow. Your nature is health and abundance, just like nature itself. Nature is riotously abundant. We're part of nature, and when you're in that flow, that is your experience …
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