Immediately upon boarding, wipe down the tray table, armrests, and anything else you might touch, primarily to prevent the spread of other infectious illnesses like the flu and norovirus. Consider wearing eye protection. While it's not an official CDC recommendation, Dr Anthony Fauci and other infectious disease experts say wearing …
more ...While everyone has unique sleep requirements, most healthy adults shouldn't be averaging more than nine hours per night--a sign that something might be amiss with your physical or mental health. Most of us associate getting too little sleep with health problems. But getting too much sleep, or more than nine …
more ...How the Pandemic Has Changed America's Diet The coronavirus outbreak has changed what, how, or how much nearly every American eats. Before the pandemic, for example, restaurants made up 21 percent of our daily calories. Many of our pandemic-induced dietary changes haven't been beneficial to our country's collective health. With …
more ...Without the mind directing it, the body can't function. As reflective energy, the body reflects the mind's content. Therefore, to get out of plaguing pain is to get out of plaguing thought. To get out of plaguing thought is to locate any dis-eased thought. Once you locate that dis-ease--and understand …
more ...Dating apps can't show us an infinite number of people. They have to narrow things down somehow. But most people aren't making these decisions carefully. You see, during the onboarding phase, users are in a rush to see potential matches as quickly as possible. They answer the questions with about …
more ...I choose something new for my future,' explained Dr Gentempo. Where affirmations have gone amuck is where people are walking around saying, I'm happy. I choose happiness means okay, I might not be happy right this second, but I choose it, and I'm going to start moving toward it. Switching …
more ...Not only do we undervalue the qualities that matter for long-term relationships, we overvalue irrelevant ones. In part, we can blame a cognitive error called the focusing illusion--our tendency to overestimate the importance of certain factors when anticipating outcomes, like our future happiness. Behavioral economists Daniel Kahneman and David Schkade …
more ...It's what distinguishes our relationship from the close friendships we have with other people. That special something that we share is not something that sits outside or apart from everything else that goes on in our life together; Undoubtedly I am. Yet doesn't it seem sad that so many partnerships …
more ...Now let her try. Source: Gerry Yarish, flight instructor and senior technical editor at Model Airplane News TURN AN EMPTY BEER BOTTLE INTO PARTY GLASSWARE WARNING: This DIY project involves sharp edges, breaking glass, and fire (wear safety glasses). But if you're careful, it could also involve fun. Because your …
more ...Watch your step. Don't walk where another guy's putt will be going. Tip the cart girl. Whoever approaches the drink cart first offers to buy for everyone--it evens out in the end. Mild flirting is permitted if your tip is generous. Indeed, most people who experience both anxiety and depression …
more ...As the name suggests, it acknowledges the complex, multifaceted nature of mental health, and the many different factors that can disrupt it. Our physical body can be affected by physical things, like infection and injury. But, as we've seen, our minds are more intangible, so can be negatively affected by …
more ...During this process, waste products called acetate and acetaldehyde are created. Acetate and acetaldehyde signal your body to stop burning fat. At the same time, your body starts making fat from another waste product of alcohol, acetyl CoA. Your body can effectively process only 0. So the more you drink …
more ...Recovered addicts who leave the energy field of their self-help programs rather predictably relapse. Often, the inner critic takes the form of an inner perfectionist that never really lets you enjoy anything, because it should be better or different. It's not good enough. I should be doing more. I could …
more ...To catch an eddy, position your kayak so you enter at an angle. This formless power, the higher power of the worldwide 12-step self-help movement and the basis for its millions of recoveries,19 is the same wellspring of power that all of these far-flung branches of intellectual exploration have …
more ...What are its mechanics? The more aligned in our centers we become, the more energy is flowing through our central axes. I also like to practice regular, short (five minutes or less) micro-rests throughout my day. My favorite micro-rest is a simple meditation in which you imagine the torus shape …
more ...And we laughed, which made everything much worse. Defensiveness is invariably costly, whether in the marketplace, politics, or international affairs. In looking for the source of power, we've noted that it's associated with meaning, and this meaning has to do with the significance of life itself. Force is concrete, literal …
more ...This energy field is associated with the experience designated by such terms as transcendence, self-realization, and God-consciousness. The flow of these positively and negatively charged particles across the cell membrane is what generates the electrical currents that power our bodies. In turn, our cells are supported by the continual flow …
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