you suffer from a heavy or painful menstrual period, mix yarrow and capsella (shepherd's purse) one to one and add anise seeds (as much as you like). This mixture reduces excessive blood flow and brings harmony to the body. Menopause Tea Mix equal parts lady's mantle, yarrow, and lemon balm …

A few weeks had transpired, when I received an air mail letter from my friend in Ireland, in which she said that her brother had sent her a cablegram saying he was on his way home for a visit. This was the first word she had heard from him since …

was furious because his daughter had married into a different faith, and he said that he hated her husband. was not on speaking terms with his own son because the son joined the armed forces and he (the father) belonged to a peace crusade. to top things off, his wife …

Tom said, Yes, it is. In about a month's time, the bishop, who had been critical of him, passed away, and the men who were creating trouble and wanted to oust him were transferred by their respective organizations to other cities. A few nights ago, Tom called me long distance …

Her focused attention was on two winners, which impregnated her subconscious mind. The latter responded accordingly, giving her two winners, for which she asked casually and without undue mental stress or strain. Extrasensory Perception in Action Rose, do not stay, Rose, wither away. This spell is relatively well known and …

Having read this far in the article, you will readily see the cause of the dreams. As we prayed together over the phone, we impregnated and activated our subconscious mind, which sees all and knows all, and it responded symbolically in her case and literally in my case. Self-preservation is …

The extra weight can feel like a hug. Warning: Never use a weighted blanket on a baby or toddler! Many department stores (eg, T. The enemy is having a field day dividing our country politically, racially, and every way possible. Evil is causing many to look at what makes them …

Bastet, the Egyptian goddess of cats, is responsible for all things that make life worth living: music, scents, love, magic, dance, sensuality, and healing. Some records state that at her celebrations, similar to the story of Baubo and Demeter, the vulva was exposed, and laughter and wild dances took place …

For all those who would like to work with the old gods--I've listed them for you coming up! But please keep in mind that a personal connection to a divinity or entity comes above any list or description. If you can't warm toward an entity, any further effort will be …

Necklaces and small body chains of healing stones can be used. Chains around the waist can help very much to keep the energy together. In some African countries, waist beads, often made from colorful glass, are worn especially by women as more than just jewelry--to protect their personal energy field …

A person may believe that the fastest way to weight loss is to burn as many calories as possible, sometimes running, hitting the treadmill or elliptical machine, or attending grueling stationary cycling classes, to the point of exhaustion. FAD WORKOUTS. Occasionally, people feel pressure to join the latest workout craze …

Take in a deep breath, hold it for two seconds, then let it all out in a big sigh. Think about the negative thoughts you're dealing with right now. Identify them and put a label on them (eg, anger, guilt, or self-criticism). Gather up all of these thoughts into a …

There, an intrepid team of researchers, Thomas Wehr, Norman Rosenthal, and Alfred Lewy, tried turning winter into summer with a light box--just a standard fluorescent ceiling unit like we have in office ceilings, but set on a table close to where he would sit. Kern quickly snapped out of a …

After a short pause, the monk simply bowed his head and said, Ah, so. Although he had been used to living alone, the monk soon developed a fondness for his new companion and became a good parent to him. One day the boy's mother became gravely ill. As she lay …

But the evidence continued to pile up. How had everyone missed something so important, for so long? The answer may be that they had been paying most attention to the visual photoreceptor cells--the rods and cones. But this new substance, given the name melanopsin (not to be confused with melatonin …

As the week unfolded, her anxiety increased until she decided to become still, go inside, and ask for guidance. The inner voice responded loudly and clearly, telling her that she was not ready for the new job and needed to remain in her present position. The next day, Joan nervously …

I was, a writer about the spiritual life, known as someone who loves God and gives hope to people, flat on the ground and in total darkness. had happened? had come face to face with my own nothingness. was as if all that had given my life meaning was pulled …

If you teach a student facts, concepts, and rules, those things go into long-term memory as individual pieces, and if a student then wishes to do something with them--use them to solve a problem, reason with them to answer a question, or organize and analyze them to come up with …

For instance, in the 1920s and 1930s the Finnish runner Paavo Nurmi set twenty-two world records in distances from 1,500 meters (just under a mile) to 20 kilometers (just under 12. For a few years he was untouchable at any distance he chose to train for; But eventually other …

It is crucial that the musician practice and memorize the piece in such a way that the performance can be done almost automatically, with the fingers of each hand playing the proper notes with little or no conscious direction from the pianist; On the other hand, the pianist must have …

WHAT SHOULD YOUR HDL Level BE? THE AVERAGE HDL level in the United States is around 45 for men and 55 for women. Generally, the higher your HDL level, the lower your risk of heart and blood vessel disease. The National Institutes of Health guidelines consider HDL levels lower than …

It's just the underlying beauty of the knowledge that you are sober. You are not drunk anymore; That's what sobriety truly is. It's that little gold nugget of truth that you tuck away inside and nurture. I am not drunk anymore. WHEN YOU were younger and slimmer, walking probably didn't …

T he mind is typically broken down into two pieces. It is your conscious mind--the part that you can control--and the unconscious mind--which you cannot. Both parts of the mind are incredibly important and yet, they cannot properly communicate together. They are constantly attempting to connect to each other. They …

3/4 cup halved grapes In a medium bowl, stir together the vinaigrette, sour cream, vinegar, and chia seeds. Let stand for 5 minutes. Add the turkey, apple, grapes, and celery. Toss until well blended. As you can probably imagine, they may also begin to contradict themselves or tell the …

You don't chew beverages; Most of the sugar shoots over your tongue without coming in contact with your tastebuds. To make matters worse, we obscure the taste of sugar by cooling our beverages and adding sour things like lemon or lime, which neutralize the sweetness in them. The worst offenders …

Messages can come in through any vehicle. In fact, the Scouts' plant removal efforts were part of a larger project that they were doing in partnership with the local Sierra Club article. For water quality monitoring, many of these projects are run through the local or state government. Training is …

My hope is that we can continue to increase complementary coordination among geroscientists to keep our efforts from being siloed and move us from discovery to implementation faster. That's exactly what we're doing at Life Biosciences. Our daughter companies are developing drugs to individually target the hallmarks of aging and …

For the past few years, Jerry has devoted much of his time to his role as Bernice's caregiver. They moved into a continuing care center after she suffered a stroke, and as his son-in-law and a scientist studying SuperAgers, it's rewarding for me to see the determination he's able to …

So he took a job as a controller with a trucking company that offered more opportunity, and he remained in the trucking industry until the early '80s--a career during which he achieved his goal of financial independence and negotiated with Teamsters president Jimmy Hoffa. You'd tell him beforehand what it …

While farmers markets are far from perfect, they're still a solid alternative to growing your own food. Purchasing a farm share in a community supported agriculture (CSA) program provides even more direct support to farmers. The CSA we participated in allowed us to choose which fruits and vegetables we wanted …

She saw the effects gardening had on the women: it helped them reduce their stress levels, develop more empathy, and manage their anger. A lot of them saw significant changes in themselves as a result of participating in the gardening project, she said. Many of the women applied the ideas …

Conversely, overpriced items won't sell. So if you want something sold quickly, advertise at a low price. If you want more money, be prepared to hold out for longer. Remember - just because you paid a certain amount for something, that doesn't mean it was worth the price. On an auction …

I've been there. We all have. Whether you've been with them for a few months and it's only semiserious, or you've been living together for two years and just bought a VW together, it sucks. It flat-out sucks. The weighing-up, ruminating, discussing with friends, and self-torment leading up to a …

He examined the stress forces on the sclera by accommodation, convergence, vitreous pressure and the external eye muscles. That said, we each run into our perception of the global whole: ourselves, others, the universe, accumulated culture, beliefs, convictions, ideas, inclinations, values, ethics and all they carry within them. It's our …

One of the best ways to avoid falling prey to the planning fallacy is to get into the habit of giving yourself more time to complete your tasks or projects. A good idea is to double the time you think you'll need to finish a given project. For long-term projects …

Making negative assumptions without checking whether they are accurate, Starting a task without thinking things through beforehand, Consuming too much irrelevant information. This led me to undertake the series of experiments already alluded to. The results were in entire harmony with my previous observations, and left me no choice but …

look at the common mistakes you make in terms of your thought processes, your thinking, we'll explore how your beliefs are created and we'll see how your emotions can trick you. As you learn to let go of inaccurate thinking, you'll develop a better model of reality, leading you to …

He's totally detached from the ego side of decision making. When you're talented and coachable and willing to find the best answer, no matter who has it or where it comes from, that's extremely powerful. Do you agree that the patient had a non-healing sore? Do you agree that pain …

He was short, with a big attitude. His presence was always known, good or bad. You try this out, and it certainly seems like great advice. More people are paying attention to you, more guys are approaching you, and you're definitely having a better time than you'd been having recently …

Looking at her precious face brings me back to the years of raising her Mommy, which went by way too fast. I am filled with pride and gratitude that my girls will continue my legacy when I can no longer walk this earth. Little things, such as helping her with …