In the recovery process this partner learns to take more ownership of her sexual desires and needs, and the addict has the opportunity to share rather than to control the experience, creating intimacy. In the past, addiction overshadowed any healthy sexual experiences, and you were likely responding to the socialization …
more ...Skill-Building Strategies There's no doubt that letting go, forgiving others, forgiving ourselves, and moving on is hard. It means accepting the reality that we and those we love have imperfections and faults. Below are tips to help you cultivate the art of letting go of life's big and small disappointments …
more ...While it may be a beneficial tool, social media also has its limitations. The majority of information shared online is public, so it's important that you carefully consider how much personal information you want to share online and that you be thoughtful and realistic about the risks involved with oversharing …
more ...Investigators gradually increased the temperature under the rodents' paws until they moved away. That was each rat's pain threshold, and they made note of it. Next, they ran the experiment with two rats side by side and saw that when both rats were exposed to the heat, it could lower …
more ...Megan felt completely blindsided. After their breakup, the two remained friends on social media, and Megan found herself in the habit of compulsively checking in on Scott's life and his new relationship. As a result, Megan was depressed and having difficulty concentrating on tasks at her new job. She was …
more ...Yes, we instinctively want to protect ourselves, but then we begin to see that being defended--building an emotional moat and walling ourselves up inside--also isn't safe. It's a false refuge, as described by psychologist, author, and meditation instructor Tara Brach. By blocking out vulnerability, we also block out joy and …
more ...As you read through each article of Logged In and Stressed-Out you will learn How to deepen virtual relationships and boost IRL relationships How our attachment style impacts our attachment to devices, technology, and social media How to turn negative feelings resulting from social-media use into opportunities for emotional growth …
more ...When used exclusively, and during the early stages of the group's development, group-oriented reflections frequently arouse considerable resistance. This may be due to the fact that frequently not all group members perceive the same group dynamics as does the leader. Conveying Acceptance The extent to which the leader can convey …
more ...Even those of us who don't think of ourselves as traumatized go through times where our brain pattern mimics a trauma response: our prefrontal cortex goes offline and we get caught in the grip of reactivity. Fortunately, you don't have to stay stuck in these conditioned responses. You can rewire …
more ...I'd like us to dump the outdated notion that penises and vaginas define gender. Even if you're cisgender, do you really want your gender identity to be reduced to what's between your legs? Let's also dump reliance on suits, skirts, ties, makeup, or voice to determine gender identity. They're just …
more ...Thus, to ask the child whether he cares to come back would be a mockery, unless the referring agent is actually willing for the child to discontinue therapy. Within this framework of compulsion, a nondirective approach is still possible. When the child asks, the therapist can state that he himself …
more ...I'll mash ya! Therapist: You are very mad at me and I am getting all pounded up. Bob: Off goes your head! Therapist: My head's off now. Therefore, you should not expect your life goals to be free from any stress in life. Another thing that life goals can give …
more ...The findings of these studies will be briefly reviewed, organized in terms of the test utilized. Since the Rorschach is one of the most widely used personality tests today, the results in terms of the Rorschach may be presented first. Muench (140), in the first attempt to measure objectively the …
more ...When you are experiencing a financial whirlpool of energy, take a time-out, breathe deeply and fully, and center yourself. Take a short walk. Begin some creative movement where you don't have to get anywhere or make any decisions. Doing this gives you time and space to access and assess your …
more ...In general, an improved lifestyle involves changing behaviors and habits, which can potentially harm one's mind and health. In one's skills will help individuals develop managerial and leadership skills. Knowledge of techniques to help in reducing or releasing stress levels. The ability to listen and grasp essential facts effectively. Skills …
more ...THEY DIDN'T TAKE ANTIDEPRESSANTS Since the days of bloodletting and mental asylums, our interventions for depression have advanced significantly. Though we still have a lot to learn about the complex inner workings of the brain, we do have access to treatments for depression that can result in relief for most …
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